Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
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Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
We’ve all had those days - the ones that don’t go as planned, when hormones, headaches, and life throw curveballs and your workout feels impossible to squeeze in. In today’s episode, Casey shares a real-life story about how a 15-minute walk/run turned into a powerful reminder that something is always better than nothing. You’ll hear how showing up - even for a short workout — reinforces your identity as someone who’s consistent, strong, and committed to her health (especially when it would be...
Inspire Fitness
Today we’re breaking down the two concepts that completely transform results for women over 40: RPE and progressive overload. If you’ve ever wondered: “Am I lifting heavy enough…?” “Why am I not getting stronger…?” or “How do I know if I’m actually pushing myself?” …this episode is your shortcut to clarity. Inside, I explain: What RPE (Rate of Perceived Exertion) really means What an RPE 7, 8, or 9 should feel like Why strength gains happen in those final challenging reps How progressive over...
