In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your...
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In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your...
Why Taking a Break From Fitness During the Holidays Backfires
Inspire Fitness
22 minutes
2 weeks ago
Why Taking a Break From Fitness During the Holidays Backfires
Ever told yourself, “I’ll get back on track after the holidays”? You’re not alone - but that “short break” from your workouts can actually set you back in ways you don’t expect. In this episode, Casey breaks down why pressing pause on your fitness routine during the holidays almost always backfires - and what to do instead to stay consistent, confident, and in control through the busiest season of the year. You’ll learn: 💪 Why losing momentum hurts more than missing a single workout 🧠 How str...
Inspire Fitness
In today’s episode of the Inspire Fitness Podcast, we’re talking all things Thanksgiving- a holiday that’s centered around food, family, and tradition… but doesn’t have to derail your goals. I’m walking you through simple, realistic strategies I teach my clients every single year so you can enjoy your favorite foods without slipping into the all-or-nothing mentality (you know… the one that says “Welp, I’ll start over Monday!”). Here’s what we dive into: Start the day with intention - why your...
