Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
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Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
Creatine is one of the most talked-about supplements in fitness, but what is it really, and does it live up to the hype? In this solo episode of the InstructorLive Podcast, Austin Wilks breaks down everything you need to know about creatine: What creatine is and how it works in the bodyThe science behind its role in strength, power, and recoveryWho should consider taking it (and who shouldn’t)How to take creatine safely and effectivelyCommon myths and misconceptions debunkedIf you’ve ever won...
