Intentional Household

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Intentional Household

Laura Wilson

49 episodes

3 days ago

Divorce is one of life’s most overwhelming transitions — and it’s not just legal. It’s emotional, relational, and deeply personal. In this episode, Laura is joined by Andrea, COO of a family law firm, and Michelina Cusano, Certified Divorce Specialist and Coach, for an honest, compassionate conversation about how to navigate divorce with intention — not just survival. Together, they explore: What to know legally before emotions take overHow emotional support can dramatically change the divorc...

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Divorce is one of life’s most overwhelming transitions — and it’s not just legal. It’s emotional, relational, and deeply personal. In this episode, Laura is joined by Andrea, COO of a family law firm, and Michelina Cusano, Certified Divorce Specialist and Coach, for an honest, compassionate conversation about how to navigate divorce with intention — not just survival. Together, they explore: What to know legally before emotions take overHow emotional support can dramatically change the divorc...

Show more...

Episodes (20/49)

Intentional Household

Navigating Divorce with Intention: Legal, Emotional, and Community Support

Divorce is one of life’s most overwhelming transitions — and it’s not just legal. It’s emotional, relational, and deeply personal. In this episode, Laura is joined by Andrea, COO of a family law firm, and Michelina Cusano, Certified Divorce Specialist and Coach, for an honest, compassionate conversation about how to navigate divorce with intention — not just survival. Together, they explore: What to know legally before emotions take overHow emotional support can dramatically change the divorc...

3 days ago

48 minutes

Intentional Household

Finding the Right Babysitter: Questions, Communication & Confidence

Hiring a babysitter can feel overwhelming — especially when you’re not sure what questions to ask or how to set clear expectations. In this episode of Intentional Household, Laura Wilson is joined by Allie Dunbar, founder of The Summerhill Club, a boutique babysitting and family-helper agency supporting hundreds of families across Toronto and New York City. Together, they break down how parents can confidently screen, interview, and set babysitters up for success — even when hiring independen...

2 weeks ago

51 minutes

Intentional Household

Unlocking Potential — How Trainers Support Women & Girls Beyond the Gym

In this powerful episode of the Intentional Household Podcast, Laura sits down with trainer, coach, and former varsity lacrosse athlete Liz Corrente to explore how support, mentorship, and teamwork shape women’s confidence—both inside and far beyond the gym. Liz brings a unique background in psychology, counseling, and athletics, giving her a deeply holistic approach to training. Together, she and Laura dive into why so many women feel pressure to “do it all,” how asking for help becomes a st...

2 weeks ago

50 minutes

Intentional Household

The Stress-Free Holiday Season Blueprint

The Stress-Free Holiday Season Blueprint with Laura Wilson & Tatiana Rivers If the holidays usually feel magical… but also mildly chaotic, this episode is your new survival guide. Laura and Tatiana break down exactly how to plan ahead, simplify expectations, and create more joy (and less overwhelm) this season. ✨ Inside this episode: How to set holiday expectations early with your partner & familyThe easiest way to divide gift responsibilities and avoid mental load overloadHosting wit...

3 weeks ago

32 minutes

Intentional Household

Stop Hitting Snooze — Redefining Success with Brant Shrimplin

In this week’s episode of The Intentional Household, Laura sits down with Brant Shrimplin — entrepreneur, dad, owner of 626 Financial, and author of Stop Hitting Snooze — for a deeply inspiring conversation on what it really means to live with purpose. Brant opens up about the moment he realized traditional success wasn’t enough… and how redefining happiness changed everything: his business, his marriage, his parenting, and his life. 🌿 In this episode, you’ll hear Laura and Brant explore: How...

1 month ago

35 minutes

Intentional Household

When They Ask — How to Talk to Your Kids About the Magic of Santa

The Santa question always seems to come out of nowhere — in the car, before bedtime, or right in the middle of dinner. What do you say when your child asks if Santa is real? In this heartfelt episode, Laura Wilson and Tatiana Rivers explore how to approach this milestone conversation with intention. They share personal stories from their own childhoods, discuss when kids usually start asking, and unpack how to align your response with your family’s core values — from honesty and trust to wond...

1 month ago

32 minutes

Intentional Household

Holiday Spending Without the Stress: An Intentional Plan for the Season

Laura Wilson, Co-Founder of Intentional Household, with guest Adam Rivers, Founder of Rivers Wealth The holidays are meant to be joyful—but without a plan, they can quickly turn into a season of overspending and unnecessary stress. In this episode, Laura sits down with financial expert Adam Rivers to talk about how couples can plan their holiday budgets together before the spending begins. They break down the essentials of intentional budgeting—from setting shared expectations with your partn...

1 month ago

36 minutes

Intentional Household

How to Build Home Systems That Save Time with Kelly Hubbell of Sage Haus

What if running your home could feel lighter, calmer, and more intentional—without adding more to your plate? In this week’s episode of Intentional Household, Laura sits down with Kelly Hubbell, founder of Sage Haus, mom of three, and creator of the Home Systems digital course and playbook. Kelly shares how small, smart systems can reclaim hours in your week and transform the energy of your home. From meal planning to morning routines, cleaning systems to household admin—this conversation wil...

1 month ago

30 minutes

Intentional Household

Leading by Example: How Family Activity Shapes Healthy Habits for Life

Tatiana Rivers explore how parents can inspire lifelong wellness simply by leading through example. From evening walks to weekend adventures, the conversation dives into realistic, joy-filled ways to make movement part of your family culture—without pressure or perfection. You’ll also learn how to talk about physical activity in a way that builds confidence, connection, and vitality for the whole household. 💡 Plus: practical ideas for weaving movement into everyday life, tackling obstacles li...

2 months ago

26 minutes

Intentional Household

An Intentional Halloween: Fun, Food, and Family Traditions Beyond Trick-or-Treating

Halloween can be so much more than a night of sugar rushes and candy wrappers. In this episode, Laura Wilson and Tatiana Rivers share creative ways to make Halloween intentional—from meaningful family traditions to community connection. They explore how to involve older kids who’ve aged out of trick-or-treating, organize sustainable costume swaps, prepare easy pre-Halloween dinners, and manage candy consumption with balance and fun. The episode also touches on safety tips for little ones and ...

2 months ago

37 minutes

Intentional Household

Toddler Sleep, Tantrums & Communication — A Blueprint for Peaceful Parenting

Parenting toddlers often comes with questions about sleep struggles, tantrums, and how best to set boundaries — but what if the key to calmer days lies in better communication? In this episode, Laura Wilson sits down with Shantelle Alliman, founder of Blissful Babies Parent Coaching, to explore practical strategies for building trust, creating routines, and reducing household stress. Shantelle shares why communication is the foundation of it all, how crying can be part of healthy emotional de...

2 months ago

51 minutes

Intentional Household

Thanksgiving with Ease, Not Overwhelm

Canadian Thanksgiving is just around the corner — but it doesn’t have to be a holiday filled with stress, exhaustion, or overwhelm. In this special episode, Laura Wilson and Tatiana Rivers share practical, intentional strategies to help you enjoy Thanksgiving with more balance, joy, and connection. You’ll learn how to: Eat intentionally throughout the day (without guilt or restriction)Use a simple plate strategy for the big mealDelegate and share the workload when hostingCreate more space for...

2 months ago

31 minutes

Intentional Household

Building Your Household Core Values

Your household is more than just where you live — it’s an ecosystem that thrives on clarity, respect, and shared expectations. In this episode, Laura and Tatiana walk you through the Household Core Values Tool: a step-by-step guide to creating clear principles that help your home run smoothly, especially when you’re working with nannies, housekeepers, assistants, or other support team members Household Core Values Tool. You’ll learn: The difference between household core values vs. family va...

3 months ago

26 minutes

Intentional Household

Post-Baby Body and Beyond: Lifting the Invisible Load on Your Pelvic Floor

Guest: Sandra Ghaly, Pelvic Health Physiotherapist & Founder of Makewell Health Host: Laura Wilson Many women experience pelvic floor symptoms like leakage, painful intimacy, or a constant sense of bracing — but few realize these can be connected to an invisible load of mental, emotional, and physical stress. In this episode, Sandra shares how unaddressed pelvic floor issues impact daily life, intimacy, and even family dynamics — and why common doesn’t mean normal. She explains the ...

3 months ago

29 minutes

Intentional Household

Our Favorite Household Systems Right Now (That Are Actually Working)

From chore charts to girlfriend dates, Laura and Tatiana are sharing the household systems that are making life easier right now. These ideas cover every corner of home life—supporting your kids, running the house, nurturing relationships, and taking care of yourself. Consider this your permission slip to adopt what resonates and skip the rest. Every system we share has been tested in our own homes, through trial and error, and works for our lives today—but that doesn’t mean they won’t evolve...

3 months ago

41 minutes

Intentional Household

Telling the Story of Your Life: Using Storytelling to Live and Parent with Intention

Storytelling is more than words—it’s how we create identity, build resilience, and connect deeply with the people we love. In this episode, Laura Wilson is joined by Courtney Hobbs, Storytelling Coach and host of Own Your Story, to explore how intentional storytelling can transform the way we live and parent. 💡 What you’ll learn in this episode: Why storytelling is a powerful tool for intentional living and parentingHow to use simple story practices with your kids to build emotional connectio...

3 months ago

28 minutes

Intentional Household

Closet Confidence: Edit, Dress, Repeat – The Secret to Style That Sticks

Ever feel like you have a closet full of clothes but nothing to wear? In this episode, host Laura Wilson chats with style and image consultant Tania Tonello about how dressing with purpose can bring clarity, confidence, and calm to your daily routine. You’ll learn: Why wardrobe care is a form of self-careHow seasonal closet resets can shift your energyWhat a capsule wardrobe really is (and how to build one)One small step you can take this week to feel better in your clothes📲 Follow us on Inst...

4 months ago

39 minutes

Intentional Household

How to Delegate Without Guilt: A New Parenting Mindset

Ever feel overwhelmed running your home? This episode, Laura sits down with Christine Landis, founder of Peacock Parents, to explore the power of delegation. Christine shares how her proxy parenting service helps families thrive by removing shame, simplifying support, and building trusted systems at home. From redefining what it means to “do it all” to creating a trusted family support team, this conversation is your roadmap to running your home with more balance, ease, and intention. Learn m...

4 months ago

38 minutes

Intentional Household

Summer Reflections: How to Make Next Year Even Better

Hosts: Laura Wilson & Tatiana Rivers What if next summer could run smoother, feel more joyful, and actually align with your family’s values? In this episode, Laura and Tatiana show you how to make that happen—starting now, while the memories (and the chaos) of this summer are still fresh. They walk you through their own week-by-week summer review using our free downloadable Summer Reflection Template, sharing wins, challenges, and surprising lessons learned. You’ll learn how reflecting no...

4 months ago

31 minutes

Intentional Household

Why Kids Struggle with Routines (and What Executive Function Has to Do With It)

If your child melts down at homework time, forgets their backpack three days a week, or takes forever to get ready in the morning—you’re not alone. The culprit might be executive function—the brain’s “CEO” that manages planning, organization, and follow-through. In this episode, Laura talks with Sarah Cormack, founder of Families Flourishing and @familiesflourishing, about how executive function develops from toddlerhood through the teen years, and what parents can do to support it with both...

4 months ago

43 minutes