In this episode, Jennifer emphasizes the significance of reflection as a tool for personal growth and spiritual development. She discusses the benefits of year-end reflections, including improved mental health, self-awareness, and goal setting for the upcoming year. Jen shares her personal reflection process, encouraging listeners to engage in regular reflection and to seek God's guidance in their lives. The conversation highlights the importance of celebrating wins, acknowledging growth, and setting meaningful goals for the future.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
This Christmas season, Jennifer Cudmore invites you to reflect on the deeper purpose of Jesus’ coming and the freedom He came to bring. While salvation and forgiveness of sin are foundational, this episode explores how Jesus also came to set us free from emotional wounds, false identity, negative thinking, spiritual oppression, and hidden areas of bondage that often go unnoticed. Drawing from Luke 4:18, Jen encourages listeners to examine where they may feel stuck, overwhelmed, or held back and to consider what Jesus may be rescuing them from right now. This reflective and hope-filled conversation is an invitation to experience healing, renewal, and lasting freedom—not just in eternity, but in everyday life.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
In this conversation, Jen Cudmore emphasizes the importance of healthy mindsets in achieving a meaningful life. She discusses how negative thinking can sabotage opportunities and happiness, and encourages listeners to take control of their thoughts. By developing awareness, surrounding oneself with positive influences, and investing in personal growth, individuals can transform their mindset from one of negativity and limitation to one of abundance and possibility. The conversation culminates in the call to cultivate a growth mindset, where one expects and prepares for blessing and divine intervention in their lives.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Free Resource: A list of Bible Verses to understand Who God Says You Are
Shame whispers lies about who we are, but you don't have to live under the shadow of inadequacy!
In this episode, Jennifer and Rosalynn tackle 5 common areas of shame. Together they reveal the subtle lies that shape inner narratives and offer simple, faith-filled ways to rewrite those stories with God’s truth. Through honest conversation, personal examples, and biblical encouragement, they show how vulnerability, safe community, and sharing our struggles loosen shame’s grip. Listeners will walk away feeling understood, strengthened, and reminded that healing is possible when we stop hiding and start seeing ourselves the way God does.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.
Free Resource: A list of Bible Verses to understand Who God Says You Are
Shame is subtle, but its impact on your identity and confidence goes deep. In this episode, Jennifer and Rosalynn get real about their own battles with shame and share biblical wisdom that brings clarity and hope. Through personal stories and biblical truth, they reveal how shame distorts identity and keeps Christian women stuck in cycles of comparison and insecurity. Together, they offer practical steps and soul-level encouragement to help you recognize shame’s lies, root yourself in God’s perspective, and step into real freedom and healing.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: emotional healing through faith, finding freedom in Christ, spiritual growth and transformation, identity in Christ, inner healing journey, faith-based healing, God's love, self-worth, shame, guilt, self-acceptance, overcoming shame, biblical perspectives, mental health, self-compassion
In this conversation, Jennifer explores the profound concept of gratitude, emphasizing its importance as a lifestyle rather than a momentary practice. She reflects on the cultural emphasis on thankfulness during the Thanksgiving holiday and challenges listeners to cultivate a grateful heart year-round. Drawing from biblical insights, she highlights the significance of expressing gratitude to God and the benefits of maintaining a thankful mindset. Ultimately, she encourages listeners to make gratitude a consistent part of their lives, enhancing their overall well-being and relationship with God.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Do you keep talking yourself out of getting away? In this episode, Jennifer exposes the common excuses Christian women use to avoid taking a vacation. She shows why God-designed rest, renewal, and self-care are essential for your entire wellbeing. She dives into mindset shifts, faith-based strategies for overcoming money and time limitations, practical travel tips for busy families, and how partnering with God can open the door to real rest, healing, and joy. If you struggle with burnout, overwhelm, or guilt around taking time away, this episode will help you reframe your limitations, prioritize soul-care, and finally make space for the life-giving retreat your heart needs.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Ever feel guilty for wanting a break? In this episode, Jennifer unpacks why vacations aren’t just a luxury. She shares how stepping away from your daily routine helps you rest deeply, rediscover joy, and reconnect with God in a fresh way. You’ll hear practical tips for finding balance, setting healthy boundaries, and building meaningful memories that truly refresh your soul. If you’ve ever wondered whether time away really matters, this conversation will help you see vacation as a sacred rhythm of renewal.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Free Resource: A list of Bible Verses to understand Who God Says You Are
In this episode, Jennifer Cudmore and Rosalynn Lasley explore the impact of labels on women's identities, discussing how societal, familial, and self-imposed labels can distort self-perception. They emphasize the importance of understanding one's identity through God's perspective, encouraging listeners to challenge negative labels and embrace their true selves. Practical steps for overcoming these labels and living authentically are shared, along with a challenge to seek God to understand who you are.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow and subscribe – your support means so much!
If this episode resonated with you, please share it with a friend and leave a review on your favorite podcast platform.
Prayers and Declarations for Family: www.revivalmomprays.comHave you ever longed to see God radically move in your home? In this episode, Jennifer Cudmore and guest Alyssa Rahn of Revival Mom Podcast explore how intentional, faith-filled prayer can bring spiritual revival to your family.
They share personal stories of learning to hear God’s voice, pray Scripture with confidence, and persevere through seasons when answers seem delayed, and yet God meets you in the waiting. If you’re ready to deepen your intimacy with God and see transformation in your home, this conversation will rekindle your passion for prayer and remind you that revival begins in the Secret Place.
Check out more about Alyssa Rahn at Revival Mom Podcast.
www.facebook.com/vrable1
www.instagram.com/@thealyssarahn
Connect with Jennifer! Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
In this conversation, Jen Cudmore and Rosalynn Lasley explore the impact of growing up with parents who were physically present but emotionally absent. They discuss the common feelings of inadequacy and the longing for connection that many individuals experience. The discussion emphasizes the importance of understanding these childhood wounds, recognizing that parents don't intentionally try to cause harm, and how healing is possible through God's love. The conversation also highlights practical steps for overcoming these challenges and moving forward in a healthy manner, ultimately leading to a deeper understanding of self-worth and the ability to foster loving relationships.Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
You can know about God your whole life and still not really know Him. In this episode, Jennifer talks about what real intimacy with God looks like and explores what it means to have a personal relationship with Him. She emphasizes the importance of developing this friendship for spiritual freedom and personal growth, sharing her own experiences and insights on how to cultivate a deeper connection with God. The conversation covers various aspects of intimacy, including emotional and spiritual closeness, the joy of shared experiences, and the incredible power of God's love.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.
Sometimes the chains we carry feel normal — until God shows us we were never meant to live that way. In this heartfelt episode, Jennifer opens up about her own journey of breaking free from emotional baggage and even witnessing physical healing as God renewed her from the inside out. She shares how learning her true identity in Christ transformed her confidence, her peace, and her life. If you’ve ever settled for “this is just how I am,” this conversation will help you see that God has so much more freedom waiting for you.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.
New starts can be incredibly hard! In this episode, Jennifer shares her personal journey of starting a podcast and the challenges that arose, including imposter syndrome, self-criticism, and the struggle with expectations. She emphasizes the importance of facing these challenges with grace and faith, encouraging listeners to embrace their imperfections and seek growth through new experiences. Jen provides practical takeaways for overcoming negative thoughts and finding strength in God during difficult times.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Jennifer Cudmore and her guest, novelist Heidi Gray McGill, explore the unexpected challenges of life, particularly focusing on Heidi's journey with blindness and how she has chosen to respond with joy and resilience. They discuss the importance of faith, the process of adapting to new realities, and the journey into fiction writing as a means of sharing God's message. Heidi emphasizes the significance of gratitude and the daily choice to focus on joy, despite life's difficulties.
Heidi's LINKS:
https://Store.heidigraymcgill.com/
https://www.amazon.com/author/heidigraymcgill
https://www.instagram.com/AuthorHeidiGrayMcGill/
https://www.goodreads.com/author/show/20851872.Heidi_Gray_McGill
https://www.bookbub.com/authors/heidi-gray-mcgill?follow=true
https://www.facebook.com/AuthorHeidiGrayMcGill
https://www.youtube.com/@authorheidigraymcgill/?sub_confirmation=1
https://twitter.com/HeidiGrayMcGill
Connect with Jennifer!
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Summary: In this conversation, Jennifer and Rosalynn explore the complexities of emotions, emphasizing the importance of understanding, expressing, and managing them effectively. They discuss the balance between avoiding emotions and letting them control you, the biblical perspectives on emotions, and practical tools for regulation. The conversation highlights the significance of community support, healing from past wounds, and the necessity of communication in expressing emotions. Ultimately, they encourage listeners to embrace their emotions as a vital part of personal growth and well-being.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, emotional health, mindfulness, heart wounds, inner healing, balancing emotions, controlling emotions
In this conversation, Jennifer explores the reasons behind compulsive behaviors that hinder personal growth. She emphasizes that behavior modification alone is insufficient; instead, one must address the root causes, which can include mindset issues, heart wounds, and negative habits. Through personal anecdotes and spiritual insights, Jen encourages listeners to dig deeper into their struggles so they can find healing and transformation.
Let’s Connect!
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Patreon Profile: JenniferCudmore
PayPal Donations: paypal.me/JACudmore
https://intothedepthspodcast.com
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: Christian personal growth, self-sabotage, escapism, emotional awareness, coping mechanisms, self-care, destructive behaviors, emotional health, mindfulness, overcoming avoidance, body image, hear wounds, compulsive behaviors, behavior modification
Join Jennifer and Rosalynn as they explore the journey of breaking free from toxic cycles and unhealthy coping mechanisms. They discuss the detrimental role of shame as a motivator, the importance of identifying triggers, and the need for healthy habits that improve quality of life. The conversation emphasizes the significance of community support, celebrating progress, and partnering with God for transformation. Ultimately, they encourage listeners to approach change with grace and awareness, recognizing that personal growth is a continuous journey.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform.Keywords: Christian personal growth, Christian faith, mental health, toxic cycles, shame, condemnation, coping mechanisms, healthy habits, transformation, self-awareness, community support, personal growth, emotional health, spiritual guidance, coping skills, coping strategies, healthy habits, overcoming bad habits
In this conversation, Jennifer explores the concept of false rest, emphasizing the importance of understanding what genuine relaxation entails. She discusses the inner turmoil that often prevents individuals from achieving true rest and offers practical advice on how to identify and address these underlying issues. Highlights include the significance of regular reflection and the benefits of taking time off, both from a spiritual and scientific perspective. Jen encourages listeners to actively seek out restorative practices and to be mindful of their emotional and mental health in the pursuit of true rest.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please share it witha friend and leave a review on your favorite podcast platform.
Keywords: Christian personal growth, joy, happiness, gratitude, Christian faith, mental health, Christian rest, biblical rest, soul rest, Sabbath rest, sacred rest, finding peace, inner turmoil, burnout recovery, overcoming exhaustion, spiritual renewal
In this episode, Jennifer explores the concept of joy, debunking common myths and misconceptions surrounding it. She emphasizes that joy is not merely a constant state of happiness, but a deeper sense of contentment cultivated through relationships, experiences, and a renewed mindset. Jen discusses various sources of joy, including people, pets, objects, places, and activities. She highlights the importance of gratitude and hope in inviting more joy into our lives. She also addresses common lies about joy, encouraging listeners to embrace their unique journeys in discovering what brings them joy.
Let’s Connect!
https://intothedepthspodcast.com
Instagram: @DepthsPodcast
Facebook: IntoTheDepths
Links for Free Resources: 3 L’s Worksheet and 10Reflection Journal Prompts
Thanks for listening! Please like, rate, follow andsubscribe – your support means so much!
If this episode resonated with you, please shareit with a friend and leave a review on your favorite podcast platform. Keywords: Christian personal growth, joy, happiness, gratitude, Christian faith, mental health, joy myths, joy sources, joy activities, joy and hope, joy and mindset