Today, we’re diving deep into the way you talk to yourself, and how upgrading your inner language becomes one of the most powerful forms of self-boundary setting and emotional freedom you can ever practice. Because freedom isn’t just a lifestyle goal. It’s an inside job. When your internal world is cluttered with self-criticism, pressure, and old programming, you don’t feel free — even if your life looks “fine” on the outside. But the moment you shift your inner dialogue, everything cha...
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Today, we’re diving deep into the way you talk to yourself, and how upgrading your inner language becomes one of the most powerful forms of self-boundary setting and emotional freedom you can ever practice. Because freedom isn’t just a lifestyle goal. It’s an inside job. When your internal world is cluttered with self-criticism, pressure, and old programming, you don’t feel free — even if your life looks “fine” on the outside. But the moment you shift your inner dialogue, everything cha...
#68 Regulate to Elevate: Unlock Spiritual Growth By Healing Your Nervous System
Into The Work: Therapy For Empaths And Seekers
36 minutes
4 months ago
#68 Regulate to Elevate: Unlock Spiritual Growth By Healing Your Nervous System
Before we can expand spiritually, we must first feel safe in our bodies. In this episode, we explore the essential connection between nervous system regulation and spiritual growth. Blending science and soul, we will unpack why your healing journey may feel “stuck” and how tending to your physiology is the missing key to accessing deeper insight, intuition, and embodiment. Whether you’re an empath, a seeker, or someone who’s done all the inner work but still feels blocked, this episode is you...
Into The Work: Therapy For Empaths And Seekers
Today, we’re diving deep into the way you talk to yourself, and how upgrading your inner language becomes one of the most powerful forms of self-boundary setting and emotional freedom you can ever practice. Because freedom isn’t just a lifestyle goal. It’s an inside job. When your internal world is cluttered with self-criticism, pressure, and old programming, you don’t feel free — even if your life looks “fine” on the outside. But the moment you shift your inner dialogue, everything cha...
