In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but...
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In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but...
#69 People-Pleasing Overriding Your Intuition? When Your Body Says No but Your Habits Say Yes.
Into The Work: Therapy For Empaths And Seekers
37 minutes
4 months ago
#69 People-Pleasing Overriding Your Intuition? When Your Body Says No but Your Habits Say Yes.
Do you ever say “yes” when every part of your body is screaming “no”? In this episode of Into the Work: Therapy for Empaths and Seekers, Michelle explores how internalized people-pleasing habits can override your intuitive knowing and what it costs you. You’ll learn to recognize the subtle ways your body tries to communicate your truth, why you override it (even when you don’t mean to), and how to begin honoring your “no” without guilt. This is a must-listen for empaths, healers, and in...
Into The Work: Therapy For Empaths And Seekers
In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but...
