In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but...
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In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but...
#70 Your Spiritual Immune System: Why Energy Hygiene, Aura Protection, and Energy Clearing Are the New Self-Care
Into The Work: Therapy For Empaths And Seekers
23 minutes
4 months ago
#70 Your Spiritual Immune System: Why Energy Hygiene, Aura Protection, and Energy Clearing Are the New Self-Care
In this powerful episode of Into The Work: Therapy for Empaths and Seekers, Michelle Poverman dives into the essential yet often overlooked topic of energy hygiene, what it is, why it matters, and how it supports your emotional, physical, and spiritual well-being. Just like brushing your teeth or washing your hands, your energy field needs daily care and attention. Think of it as your spiritual immune system, protecting you from energetic overload, emotional debris, and the low-vibration chao...
Into The Work: Therapy For Empaths And Seekers
In this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but...
