What does it really mean to “align your frequency”?

In this rich and soulful conversation, we explore how modern science and timeless wisdom can work hand-in-hand to create a happier, healthier, more connected life.

Our guest, Georgina Williams-Hodgson, is the founder of nousana and creator of the groundbreaking 40/40 Programme.

She shares how her own journey, from burnout and disconnection to clarity and purpose, led her to develop a practical framework that helps people realign with their natural energy and potential.

Together, we dive into the four pillars of alignment: what we consume, what we think, what we speak, and what we do; and how small, consistent actions can shift your vibration and transform your day-to-day experience.

We also talk about:

✨ The science behind gratitude, love, and energetic coherence

✨ How ancient teachings echo modern neuroscience

✨ The power of slowing down, grounding, and reconnecting with nature

✨ Simple tools to move from overwhelm into alignment

This is a heart-opening, perspective-shifting episode that reminds us that alignment isn’t mystical, it’s practical. It’s about how we live, love, think, and show up each day.

If you’ve ever felt out of sync with yourself or the world around you, this conversation will help you find your way back to balance and remind you just how powerful you really are.

Georgina Williams-Hodgson is the founder of nousana, a coaching and experiences company that blends evidence-based tools with ancient wisdom to help people align their frequency and live with more clarity, courage, and gratitude.

She created 40/40, a 40-day, two-touch-points-a-day programme built around four pillars: what you consume, what you think, what you speak, and what you do, designed to create real momentum in under ten minutes each time.

Georgina also runs in-person sessions and talks, including Quantanimo, the first of which explored how facing the fear of death frees us to truly live.

Upcoming events in the series will have different themes, each based on the energy centres of the human body. Her work is practical, human, and focused on results.

You can find out more about Georgina and her work online:

• Website: https://nousana.com/

• 40/40 Programme: https://nousana.com/40-40-whats-your-frequency/

• LinkedIn: https://www.linkedin.com/in/georginawh/

• Instagram: https://www.instagram.com/wearenousana/