As 2025 comes to a close, we pause to reflect on a year that was anything but simple.
In this honest and heartfelt conversation, we look back on the lessons learned, the losses faced, and the unexpected growth that came from a year shaped by major life transitions.
From van life and long-term travel to international relocation, uncertainty, overwhelm, and emotional resilience, this episode explores what it really means to live through change - without having all the answers.
Rather than rushing into “new year, new goals,” this episode invites you to slow down, honour the journey, and reflect on what 2025 has asked of you.
We share their guiding words and intentions for 2026, touching on themes of steadiness, calm, self-exploration, and creating space for what comes next.
This episode is for anyone closing out a challenging year, sitting in the in-between, or stepping into a new chapter with equal parts hope and uncertainty.
When Christmas feels heavy, you’re not alone.
In this annual Christmas episode, we explore the unseen pressures of the festive season.
From cultural expectations and family dynamics to the emotional weight of “doing it right.”
Drawing on our lived experiences across different countries and traditions, we provide you with a refreshing permission slip to slow down, set boundaries, and let go of the idea of a perfect Christmas.
This is an honest, compassionate conversation about choosing presence over performance, finding calm amid complexity, and remembering that the true spirit of the season lives in human connection, not obligation.
What if consciousness isn’t confined to the brain and healing isn’t limited to this lifetime?
In this fascinating and wide-ranging episode, we sit down with Craig Meriwether, hypnotherapist and spiritual healer, to explore the science of the soul.
We touch on many topics, from the biology of hypnosis to the transformative power of past life regression.
Craig breaks down how hypnotherapy works by guiding the brain into the relaxed alpha brainwave state, allowing access to the subconscious mind where deep healing and resolution can occur. We discuss how this differs from meditation, why everyone can be hypnotised, and what truly happens when the mind “drifts away.”
From there, the conversation opens into the deeper realms of past life regression, non-local consciousness, and the Akashic field. Craig shares compelling research and real-world examples - including CIA-funded remote viewing studies, the pioneering work of Michael Newton and Brian Weiss, and the emerging science around the pineal gland as a possible transducer of consciousness.
We also explore the true purpose of this work: healing. From emotional patterns like anxiety, guilt, and shame to physical pain and unresolved trauma, Craig explains how regression and soul-level work can bring profound insight, release, and integration, even when sessions take place remotely over Zoom.
This episode is an invitation to question what you think you know about memory, time, and the nature of self, and to consider the possibility that learning, growth, and healing extend far beyond a single lifetime.
✨ Pull up a chair, grab a cup of tea, and join us for a deep dive into consciousness, curiosity, and the soul’s journey.
Craig Meriwether provides hypnotherapy for spiritual healing, guiding clients through past life discovery, spirit world exploration, and deeper connections with guides and ancestors.
As the founder of Sacred Mystery, he offers one-on-one past life regression sessions, workshops, and multi-day retreats, both nationally and internationally, helping people unlock transformation and soul wisdom.
He also recently released the Past Lives Guidebook about the science and spirituality of past life regression therapy.
You can find out more about Craig and hiw work online:
Websites:
Social Media:
Amazon
The festive season promises joy, connection and celebration, but for many of us, it also brings a surge of pressure, exhaustion and body shame.
Between shifting hormones, shorter days, family expectations, and the myth of “New Year, New You,” winter can feel like a battle you didn’t sign up for, especially for midlife women.
This episode is a deep, compassionate guide to wintering well. Together with our guest, Sally Duffin, we look at how we can honour our body’s natural rhythms, protect our energy, and navigate the season without sacrificing our well-being.
We explore why the body changes during perimenopause and menopause, especially in winter, and why fighting biology with strict diets, over-giving, or pushing through fatigue only leads to burnout.
You’ll learn how modern holiday culture clashes with ancient winter rhythms, and how understanding this can finally release the guilt around cravings, tiredness, and needing more rest.
Inside this conversation, we cover:
This episode is especially for women in perimenopause or menopause who feel overwhelmed, criticised (internally or externally), or pressured to “keep up” at a time when their body is asking for something different.
If you’re craving a calmer, kinder, more grounded festive season, these insights will help you reconnect with yourself, reclaim your energy, and step into winter with confidence, not shame.
Sally Duffin is a health writer, speaker, nutrition practitioner, and author of ‘Natural Nutrition for Perimenopause – What to eat to feel good and stay sane’.
Her friendly, compassionate, and practical approach to nutrition has helped hundreds of peri/menopausal women enjoy life-changing transformations in their health and well-being.
She also writes about nutrition and natural health for wellness brands, supplement companies, and solo practitioners.
You can find her free newsletter - Natural Nutrition for the Midlife Shift - on Substack.
You can find out more about Sally and her work here:
Website: www.nutritioninyork.co.uk
Instagram: @nutritioninyork
LinkedIn: Sally Duffin
Substack newsletter: Natural Nutrition for the Midlife Shift
In this heart-opening conversation, we explore the powerful world of energy, frequency and subconscious healing with mind whisperer and transformational teacher, Dawna Campbell.
Together, we journey through the unseen layers of our inner worlds, touching on topics such as the beliefs we carry, the emotions we absorb and the energetic patterns that silently shape our reality.
Dawna shares the remarkable life experiences that pulled her out of a high-pressure corporate career and into the healing arts, including the profound moments that forced her to question everything she knew about health, worthiness and purpose.
She breaks down what “energy work” really means, how quantum principles show up in everyday life and why so many of us struggle to align what we think with what we truly feel.
We explore how frequencies influence everything from our emotional well-being to the media we consume, why certain people or environments drain us and how the path to genuine positivity begins with reprogramming the subconscious, not just repeating affirmations.
Dawna also offers a simple yet powerful breathing practice to help shift your energy, elevate your frequency and reconnect with your authentic self.
If you’ve ever felt stuck in old patterns, overwhelmed by unseen emotional weight or curious about how your inner world shapes the life you’re living, this episode will open your mind, soften your heart and invite you to explore the energetic blueprint beneath it all.
Come join us for a conversation that vibrates high, invites deep reflection and shows you what’s possible when energy truly speaks.
Dawna Campbell, known as The Mind Whisperer, provides the insights and tools you need to pave your way to abundance, prosperity, and love.
With over 25 years of transformative expertise, Dawna's unique ability to reshape the subconscious mind ensures you achieve happiness and prosperity in all areas of your life.
Her heart-centred healing philosophy enables you to alleviate life’s stresses and live the life of your dreams.
A Los Angeles Tribune Best-Selling Author and dynamic speaker who has appeared alongside notables like Sharon Lechter, Dr. Joe Vitale, and Mark Victor Hansen.
Dawna’s insights have graced major media outlets, including Fox News, NBC, CBS, and Yahoo Finance and she writes as a columnist for Best Holistic Life Magazine.
Working with Dawna isn’t just about consultation; it’s about undergoing a profound transformation that will redefine your future.
You can find out more about Dawna online here:
Instagram: https://www.instagram.com/dawnacampbellofficial/
Facebook:https://www.facebook.com/dawna.campbell.71
LinkedIn: https://www.linkedin.com/in/dawnacampbell/
YouTube: https://www.youtube.com/dawnacampbell
Radical self-love isn’t about perfection; it’s about embracing every version of yourself, even the one that feels messy, uncertain, or “not enough.”
In this vibrant and heart-opening conversation, we explore what it really means to accept who you are right now while still honouring your desire to grow.
In this episode, we’re joined by trauma-informed transformational coach Jillian Pawlowski, whose radiant energy brings both lightness and depth to the topic of self-love.
Together, we unpack the power of releasing the “shoulds”, trusting your inner guidance, and letting yourself be fully human, without judgment or pressure to constantly improve.
During our conversation, we dive into:
✨ How self-acceptance and personal growth can beautifully coexist
✨ The importance of allowing your present emotions without trying to fix them
✨ Why your body is often the key to healing (and practical ways to reconnect with it)
✨ What it looks like to trust yourself and the timing of your life
✨ Reframing resilience and the myth of self-sacrifice—especially for educators
✨ Simple, somatic tools you can use anywhere to regulate your nervous system
✨ The vital role of community in our growth and well-being
This episode is a gentle reminder that you are not alone. You don’t need to be “better” to be worthy, and you don’t need to have it all figured out to be growing. Whether you’re navigating change, tending to your own healing, or simply trying to find more presence in your day, this conversation will leave you feeling grounded, encouraged, and deeply supported.
Tune in and discover how to meet yourself with more love, more compassion, and more trust - right here, right now.
Jillian Pawlowski is a trauma-informed transformation coach, the Program Director and Head Coach in Empowered Educator - a magnetic company that elevates the teaching experience by prioritising educator well-being, resilience, and professional growth to create thriving school communities!
She loves to talk about Metacognition, Radical Self-Love, and Expansive Self-Experience.
You can find out more about Jillian and her work here: https://empowerededucator.com/
And connect with her on Instagram here: https://www.instagram.com/JillianPawlowski
In this powerful and eye-opening episode, we sit down with functional diagnostic nutrition practitioner Katie Barnflower to explore the hidden forces that quietly shape how we feel every single day.
From gut imbalances and hormone shifts to subtle stressors and disrupted sleep rhythms, Katie reveals how the “silent saboteurs” in our lives often go unnoticed until they spill over, leaving us exhausted, overwhelmed, and searching for answers.
Katie shares her unique journey from math teacher to health detective, blending data, intuition, and compassion to help people uncover the real reasons behind their symptoms.
Together, we dive into the surprising role of functional testing, the truth about sugar cravings, the myth of the “night owl,” the power of prevention, and the deep connection between our gut, mood, and energy.
This conversation is a reminder that your body is always speaking - and when you learn how to listen, everything changes.
If you’ve ever felt stuck in a cycle of fatigue, digestive issues, stress, or “mystery symptoms,” or if you simply want to protect your long-term well-being, this episode is packed with insights that will help you reconnect with yourself and reclaim your vitality.
You’ll learn:
Why subtle imbalances often cause the biggest challenges
How functional testing reduces the guessing game in health
The real reasons your sleep, mood, and energy fluctuate
What your gut might be trying to tell you
How to build resilience through simple, sustainable habits
Why prevention is easier (and kinder) than repair
Practical steps to start listening to your body again
If you’re ready to create more life in your life, with clarity, confidence, and a deeper understanding of your body, then this episode is your invitation to begin.
Katie Barngrover is a Certified Functional Diagnostic Nutrition Practitioner (FDNP) and the founder of Angel Wing Health.
A former math teacher turned health coach, Katie combines a love of data and problem-solving with compassion for people who feel stuck in their health.
After overcoming her own struggles with fatigue, restless nights, miscarriages, as well as supporting her family through gastro-issues and behavioral issues, she now helps women uncover hidden stressors, improve sleep, balance energy, and reclaim vitality through functional lab testing and personalized coaching.
Her mission is to end the cycle of trial and error and empower clients with clear, actionable steps so they can thrive in their health and in life.
Katie shares her expertise on sleep, nutrition, and metabolic health, always with an emphasis on practical strategies busy women can use right away.
You can find out more about Katie and her work here:
What does it really mean to “align your frequency”?
In this rich and soulful conversation, we explore how modern science and timeless wisdom can work hand-in-hand to create a happier, healthier, more connected life.
Our guest, Georgina Williams-Hodgson, is the founder of nousana and creator of the groundbreaking 40/40 Programme.
She shares how her own journey, from burnout and disconnection to clarity and purpose, led her to develop a practical framework that helps people realign with their natural energy and potential.
Together, we dive into the four pillars of alignment: what we consume, what we think, what we speak, and what we do; and how small, consistent actions can shift your vibration and transform your day-to-day experience.
We also talk about:
✨ The science behind gratitude, love, and energetic coherence
✨ How ancient teachings echo modern neuroscience
✨ The power of slowing down, grounding, and reconnecting with nature
✨ Simple tools to move from overwhelm into alignment
This is a heart-opening, perspective-shifting episode that reminds us that alignment isn’t mystical, it’s practical. It’s about how we live, love, think, and show up each day.
If you’ve ever felt out of sync with yourself or the world around you, this conversation will help you find your way back to balance and remind you just how powerful you really are.
Georgina Williams-Hodgson is the founder of nousana, a coaching and experiences company that blends evidence-based tools with ancient wisdom to help people align their frequency and live with more clarity, courage, and gratitude.
She created 40/40, a 40-day, two-touch-points-a-day programme built around four pillars: what you consume, what you think, what you speak, and what you do, designed to create real momentum in under ten minutes each time.
Georgina also runs in-person sessions and talks, including Quantanimo, the first of which explored how facing the fear of death frees us to truly live.
Upcoming events in the series will have different themes, each based on the energy centres of the human body. Her work is practical, human, and focused on results.
You can find out more about Georgina and her work online:
Website: https://nousana.com/
40/40 Programme: https://nousana.com/40-40-whats-your-frequency/
LinkedIn: https://www.linkedin.com/in/georginawh/
Instagram: https://www.instagram.com/wearenousana/
In this uplifting episode, we sit down to explore what it really means to live in alignment and how we can consciously reprogram our lives for more love, joy, and happiness.
We’re joined by spiritual guide and founder of LifeQuest, Suzanne Lane, who brings over 30 years of experience helping people find clarity, direction, and flow.
Together, we dive into the power of energy, intention, and awareness. Suzanne shares how tools like numerology, kinesiology, crystals, and simple daily rituals can help us release old patterns, reconnect with our higher selves, and make meaningful changes from the inside out.
We talk about why “shoulds” can block our joy, how to listen to what our bodies are really telling us, and the small but powerful ways we can bring more light into our everyday lives.
This conversation is full of warmth, wisdom, and laughter. It’s a reminder that living a joyful, fulfilling life doesn’t have to be complicated. Sometimes it’s as simple as setting an intention, dancing in the kitchen, or remembering to tell yourself, you’re gorgeous.
Join us as we explore practical, soulful ways to live in harmony with who we truly are, and to find more life in our lives.
Suzanne Lane is the founder of LifeQuest and has spent over 30 years helping people find clarity and direction through her spiritual guidance readings, workshops, and complementary therapies.
Today, she works primarily via Zoom with an international client base spanning America, Europe, Abu Dhabi, Japan, and New Zealand. Drawing on extensive training in kinesiology, Reiki, nutrition, counselling, energy medicine, aromatherapy, and more, Suzanne supports clients in creating meaningful transformation in their lives.
Before dedicating her career to this work, Suzanne held a demanding corporate role, travelling widely across the US, Europe, and Japan.
She has also demonstrated and given talks on Energy internationally for large organisations such as Royal Sun Alliance, Aon, and the Chartered Insurance Institute.
Suzanne served for over five years on the board of the Kinesiology Federation. Known for her warm, authentic approach, Suzanne blends deep insight with humour and creativity.
Outside of her professional work, she has a lifelong love of travel, the Arts, theatre, and rock and roll.
You can find out more and connect with Suzzane online:
Instagram: www.instagram.com/lifequestreadings
YouTube: www.youtube.com/@lifequest6886
Website www.lifequest.co.uk
What happens when heart and strategy meet?
In this inspiring conversation, we sit down with a Humane Marketing Advocate and Conscious Business Coach who’s redefining what it means to market with integrity.
Together, we explore how to build a business that feels aligned, authentic, and human, without the pressure, the “shoulds,” or the sleazy sales tactics.
You’ll hear the story of a self-described hippie turned marketer who discovered that success doesn’t come from hustling harder, but from showing up as your true self.
From her “seven Ps of humane marketing” to her idea of the “new business intimacy,” this conversation invites you to see marketing as a natural extension of who you are, not something you have to force.
If you’ve ever felt that marketing drains your energy or pulls you away from your purpose, this episode will remind you that there’s another way, a kinder, more connected way, to do business.
Tune in to discover how to market like a human, lead with your values, and bring more life into your business.
Sarah Santacroce is a Humane Marketing Advocate, Hippie turned Conscious Business & Marketing Coach
Over a decade of running a successful LinkedIn Consulting business inspired a yearning in Sarah to create a global movement that encourages people to bring more empathy and kindness to business & marketing.
Today, Sarah Santacroce is a conscious leader in the Humane Marketing & Business space.
With almost 20 years of experience in marketing, entrepreneurship, and coaching, she has supported changemakers from around the world through workshops, programs, and her signature Conscious Business Coaching. Trained in the Art of Holding Space and Participatory Leadership, Sarah brings deep presence, real-world insights, and a gentle but honest lens to everything she offers.
She’s the author of Marketing Like We’re Human, Selling Like We’re Human and Business Like We’re Human, three books that reimagine business development as a path of connection, trust, and shared humanity.
Sarah’s work weaves together strategy and soul, empowering conscious entrepreneurs to show up bravely — and create the change they're here to lead.
You can find out more about Sarah here:
One Page Marketing Plan: https://humane.marketing/one-page-marketing-plan/
Website: https://www.humane.marketing
LinkedIn: https://www.linkedin.com/in/sarahsantacroce/
Podcast: http://www.humane.marketing/podcast
What does it really mean to live lightly, to trade walls for water, and routine for flow?
In this episode, we sit down with Ally Wilson, who has spent the past three years living aboard a wide-beam narrowboat with her husband, Tim, and their cat, Fuji.
Cruising the canals and rivers of the UK, Ally has built a life that’s equal parts adventurous, practical, and deeply peaceful.
Together, we explore the realities and rewards of life afloat: from learning how to manage power, water, and waste, to navigating canal locks and finding Wi-Fi strong enough to run a business from the boat.
Ally shares how this slower, more intentional lifestyle has reshaped her mindset, offering lessons in simplicity, patience, and presence.
It’s a conversation about freedom, balance, and what it means to create a home that moves with you.
Whether you’re curious about boat life, alternative living, or simply finding a gentler rhythm in your own world, this episode will leave you inspired to rethink what “enough” really means.
☕ Grab a cuppa, meet Fuji the boat cat, and join us for a journey that floats - both literally and figuratively.
Ally Wilson is a continuous cruiser exploring the UK’s canals and rivers on a wide-beam narrowboat with her husband Tim and their boat cat, Fuji (yes, named after the film).
After years behind cameras and computers, Ally chose a slower, waterborne life: two-week moorings, solar power, lock days, and sunrise coffees on the bow.
She shares the practical magic of life afloat - resourcefulness, routine, and the joy of waking up to a new view, while rekindling her love of photography through black-and-white film.
You can find out more about Ally and her work here:
Website: https://www.redrocketstudio.co.uk/ for the live training
Boating stuff: https://www.instagram.com/wilsonswaterywanderings
Fuji: https://www.instagram.com/fujitheboatcat
Image explorers page: http://imageexplorers.com/
In this episode, we explore what it means to rediscover yourself through creativity and rhythm.
Our guest, Arnaly Arriaga Blanco, shares her story of personal reinvention — from teaching Spanish and working as a voiceover artist to returning to her lifelong passion for music and performance.
Arnaly reflects on how music shapes language learning, communication, and even the way we experience the world.
She discusses the intersection of art and technology, including how AI has changed creative industries, and how human connection still shines through voice, tone, and emotion.
The conversation also dives into the role of Toastmasters in building confidence and expression, the neuroscience behind how music activates our brains, and the power of creativity as a daily practice — whether through writing, rhythm, or simply showing up for what inspires you.
This episode is a reminder that creativity isn’t just for artists; it’s a pathway to rediscover energy, purpose, and possibility in everyday life.
Born in Venezuela and now based in Canada, Arnaly Arriaga Blanco has built a life around music, language, and creativity.
She began performing as a child with the Venezuelan group Las Voces Blancas and later studied piano before discovering a love for languages during a family move to Montreal.
Fluent in Spanish, English, and French, she initially earned a degree in Business Administration but soon returned to the stage, performing in musical theatre and forming her own band.
Arnaly went on to earn a Bachelor’s in Music from McGill University, performing at the Montreal Jazz Festival and touring Quebec with Brazilian artist Paulo Ramos.
Back in Venezuela, she recorded her debut album Siente, and later, after relocating permanently to Canada, released Culture Shock—a Music Nova Scotia–nominated album for Jazz/World Recording of the Year.
Now leading two Latin music bands, Los-Banda-Los and Organi-K, Arnaly continues to share her passion for Salsa, Merengue, and Cumbia.
Alongside her music career, she works as a Spanish teacher, professional voiceover artist, and award-winning Toastmaster.
She also writes La Maleta de Arnaly on Substack, a weekly newsletter blending humour, reflection, and stories from her Venezuelan roots—always bringing together her love of language, storytelling, and rhythm.
You can find out more about Arnaly and her work here:
Trigger warning: This episode includes discussion of suicide and deep personal loss. Please listen with care and step away if needed.
In this deeply moving episode, we open an honest conversation about grief, healing, and the courage it takes to truly feel.
Our guest, grief guide and educator Laurel O’Sullivan, shares her personal journey through profound loss—the death of her 18-year-old son—and how that heartbreak became the catalyst for transformation, self-discovery, and a renewed purpose.
Laurel invites us to see grief not as something to overcome, but as a natural part of life—any change we didn’t want.
Through her story, she reveals how loss can open a path back to love, connection, and even joy, if we allow ourselves to feel it fully.
Together, we explore how to navigate grief’s unpredictable waves, how to listen to the wisdom of the body and heart, and how to grow a life that’s big enough to hold both the pain and the beauty of what remains.
This conversation is tender, brave, and deeply human—a reminder that we can’t think our way out of pain, but we can walk each other home through it.
Laurel O’Sullivan, J.D. is a Grief Guide & Advocate as well as a Certified Grief Educator with 25 years of experience helping individuals and organisations navigate change.
Her work is deeply informed by her own journey through tragedy and loss, including the death of her 18-year-old son, Patrick, to suicide.
As a grief advocate, Laurel empowers her clients to transform their loss into meaning, and discover new paths forward—both personally and professionally.
She draws upon two decades as an attorney, consultant and nonprofit advocate, bringing compassion, wisdom, and a deep understanding of the grieving process to help others find strength and renewal in the face of life’s most difficult transitions.
You can also find her writings on Substack under Lost & Found Discovering Yourself After Loss
Connect with Laure online:
In this candid and heartfelt episode, recorded in person, we invite you back into our lives.
We share the ups and downs we've been facing in our lives recently - navigating seasons of transition, adventure, and uncertainty.
Lenka shares stories from her three months of van life across the UK — from sun-soaked days in Scotland, encounters with highland cows, and long, winding roads, to the deeper journey of slowing down, healing, and finding gratitude along the way.
Meanwhile, Natalie opens up about preparing to leave the UK and move to South Africa. From the chaos of packing boxes and painful goodbyes to the excitement of building a slower, more self-sufficient lifestyle off-grid, she reflects on what it means to trust the process and create space for new beginnings.
Together, we talk about embracing the unknown, planting seeds for the future, and finding calm in the middle of life’s chaos.
It’s a conversation about courage, clarity, and choosing to live with intention — no matter where the road leads.
In this episode, we sit down with Leslie Urbas, a body competency coach, registered dietitian, and personal trainer with over 15 years of experience, who is on a mission to help midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations.
Leslie opens up about her personal journey through body shaming, disordered eating, and health challenges—and how those experiences inspired her to create her empowering approach to body competency.
Together, we explore the pressures women face from cultural norms, the importance of tuning into our inner voice rather than external opinions, and how listening to our bodies can transform not only our health but also our confidence and joy in life.
She shares simple yet powerful tools for reconnecting with your intuition, resetting your nervous system, and making decisions that feel aligned with who you truly are.
We also talk about the freedom of raising kids in Spain, embracing a slower pace of life, and redefining what it means to live well outside of society’s “normal.”
If you’ve ever struggled with body image, self-trust, or finding your own way in a world full of “shoulds,” this conversation will leave you inspired to step out of the herd and find your unique path.
Leslie Urbas is a Body Competency Coach, registered dietitian, and personal trainer who helps midlife women stop sacrificing their lives to diets, shame, and unrealistic expectations.
Through her unique approach, which blends Digestion Codes with somatic work, she empowers women to reconnect with their bodies and reclaim confidence, health, and freedom.
Leslie combines her deep sense of family values as a military wife and devoted mom of two (born in 2018 and 2020) with her entrepreneurial spirit and passion for helping others thrive.
She lives her highest purpose daily—supporting women in transforming their relationship with food, health, and themselves.
Her own life is a testament to resilience and joy. A light-hearted yet powerful example of her unwavering commitment is her wedding in 2017: rather than postponing when Hurricane Irma hit, she and her husband tied the knot on the beach in the middle of the storm. It’s this same combination of courage, joy, and determination that Leslie brings to her work and her clients.
Today, she thrives by weaving together her passions for life, health, business, and family in a way that uplifts everyone whose lives she touches.
YouTube: https://www.youtube.com/c/LeslieUrbas/about
Facebook: https://www.facebook.com/LeslieUrbas
Instagram: https://www.instagram.com/leslieurbas/
Website: https://www.leslieurbas.com
In this episode, we open the door to a fascinating and deeply soulful conversation about plant medicine, sensitivity, and reconnecting with the wisdom of nature.
Our guest, healing guide and hypnotherapist Danae Jensen, shares her powerful journey from years of high-functioning depression to finding freedom and transformation through plant medicine, psilocybin healing, and the embrace of her true sensitive self.
Together, we explore what it really means to be an empath in today’s world, why so many sensitive souls struggle with masking and burnout, and how embracing sensitivity can actually become a profound source of strength.
Danae explains plant medicine in its many forms—from mushrooms to herbs, teas, and even the simple act of connecting with trees—and reveals how intention and ritual can transform these practices into tools for deep healing and self-discovery.
We also dive into the playful world of “tea witchery,” the importance of having a guide or witness on the healing journey, and the timeless wisdom that plants and trees offer us if we slow down and listen.
his episode is a reminder that healing doesn’t happen in isolation and that joy, play, and community are just as vital as the tools we use along the way.
If you’ve ever been curious about plant medicine, felt the pull of nature’s wisdom, or wondered how sensitivity could be your greatest gift, this conversation will inspire you to see yourself—and the world around you—through a new lens.
Danae Jensen,
After years of exhaustion, people-pleasing, and losing herself in the noise of the world, Danae finally came home to her True Self Energy—and absolutely everything changed.
She became FREE from debilitating depression, constant fatigue, and the overwhelming stuckness of trying to meet societal expectations.
She's now, I'm on a mission to help you free yourself, too.
She's a Pisces, HD Projector, and Intuitive Empath who has not only navigated the hardships of being an extremely sensitive person in this polarized and prickly world but who has also learned to embrace it all and THRIVE in blissful, soul-aligned joy.
You can find out more about her, her journey and work onlione:
Website: https://www.ecosophywellness.com
Instagram: www.instagram.com/ecosophywellness
Facebook: https://www.facebook.com/profile.php?id=100086166765209
What does it really mean to heal?
In this deeply honest and empowering conversation, we’re joined by Maya Bromley—a hypnotherapist, inner child healer, and past life regressionist—who shares her extraordinary journey through trauma, burnout, and ultimately, self-love.
Maya opens up about the years she spent navigating physical collapse, emotional pain, and spiritual awakening after a lifetime of compounded trauma.
With incredible vulnerability, she shares how learning patience—with her body, her emotions, and her healing—became the key to transforming her life from survival mode into soulful, intentional living.
We explore the tools that supported her path, including:
Inner child work & mirror work
Breathwork and body-based healing
The role of gut health in emotional recovery
The courage to leave toxic environments
And why healing is never about speed, but about presence
Whether you’re moving through your own healing journey or supporting someone else, Maya’s story is a powerful reminder that you are not broken—and that even the smallest step toward self-compassion matters.
✨ This episode is for anyone who’s ever felt stuck, tired, or not enough—and is ready to begin (or continue) the journey back home to themselves.
Maya Bromley, is a Hypnotherapist for Mind, Body and Soul. Maya utilises her powerful skills as an Inner Child Therapist and Past Life Regression therapist with Hypnosis, to support women who feel trapped in a prison of past Trauma, Abuse or Burnout.
After experiencing compounded childhood Trauma and adulthood Trauma through her previous work , Maya burnt out and is now passionate to support other women to fulfil their Potential and Connect with their Awesome Power.
Find out more about Maya and connect with her online:
Website: www.mayawellbeing.co.uk
Instagram: https://www.instagram.com/maya.mayawellbeing
In this raw and soul-stirring conversation, we sit down with writer, podcaster, and entrepreneur Steven Rosen, who shares his extraordinary journey from addiction and survival to awakening and deep self-discovery.
Steven opens up about his early life growing up in East London, where instability, maternal abandonment, and emotional neglect shaped his worldview and seeded the limiting beliefs that would guide his early years.
With honesty that cuts through the noise, he reveals how the coping mechanisms he developed—from drug use to hardened self-reliance—were survival strategies rooted in pain.
But this story isn’t just about hitting rock bottom. It’s about waking up.
We explore what happens when the life you’ve built—complete with family, wealth, and outward success—feels like a beautifully polished mask.
Steven talks about the moment he realised he didn’t truly know who he was, and the painful, liberating decision to start over—not externally, but within.
From the power of radical self-honesty and vulnerability to the emotional depth found in recovery, therapy, men’s circles, and spiritual awakening, Steven offers insight, wisdom, and truth for anyone navigating their own journey back to self.
This episode is a powerful reminder that healing is not a single moment—it’s a lifelong journey. And at the heart of it lies one question: Who am I, really, without the roles I’ve learned to play?
If you’ve ever felt stuck, lost, or unsure where to go next—this is a conversation you don’t want to miss.
Steven Rosen is a writer, podcaster, and entrepreneur born in East London.
After decades of personal transformation and long-term recovery, he now helps others overcome trauma, reprogram limiting beliefs, and rediscover their potential.
His work is grounded in lived experience, deep introspection, and a commitment to walking through life with truth and integrity.
Steven is also a patron of the Aspirations Project, a charity supporting at-risk youth, and the host of The Cockney Guide to Enlightenment podcast.
Contact and follow Steven on
- YouTube: https://www.youtube.com/@cockneyprophet
- Instagram: https://www.instagram.com/cockneyprophet
- Podcast - The Cockney Guide to Enlightenment - https://open.spotify.com/show/2L9x4PmnT3L7AA1i9D09f0?si=50ad1877051c415f
- Book - Lost in the Babylon - https://www.amazon.co.uk/Lost-Babylon-Steven-Rosen/dp/1739155106
- Film - https://youtu.be/h2Rq9ITJNxo?si=sIsUeoUSm9w7qo2p
What does it really mean to be human—and what if “normal” is more powerful than we think?
In this episode, we sit down with psychologist and coach Ruchi Shah to explore the everyday spectrum of humanness and why so much of our struggle comes not from who we are, but from how we misunderstand ourselves.
Together they dive into the traps of labels, the weight of “shoulds,” and the unhelpful ways we’ve been taught to measure our worth.
Ruchi shares practical insights on unlearning, reframing, and trusting ourselves—reminding us of a simple yet transformative truth: I am the expert on me, and you are the expert on you.
This is a conversation about loosening the grip of burden, taking responsibility without blame, and finding more ease and grace in the messy, beautiful process of being human.
Whether you’re navigating identity, self-trust, or just the ups and downs of daily life, this episode offers gentle wisdom and practical tools for rethinking what “normal” can really mean.
Ruchi Shah is an Industrial-Organisational Psychologist, coach, and author of We, Humans.
As the founder of Humanness.ing, she is dedicated to making the principles of humanness practical and usable in everyday life. Her work explores how we can move beyond labels and outdated measures of success to live with more ease, purpose, and connection.
Through her book, coaching, and upcoming app Me Human, Ruchi offers simple yet powerful tools for navigating the normal spectrum of human experience.
She also hosts the podcast Be, Human, where she continues to build a growing repository of insights and reframes on what it truly means to thrive as human beings.
Find out more and connect with Ruchi here:www.humanness.ing
Instagram: https://www.instagram.com/Humanness.ing
LinkedIn: https://www.linkedin.com/company/humannessing/
LinkedIn: https://www.linkedin.com/in/ruchishah/
YouTube: https://www.youtube.com/@Humannnessing
Medium - https://medium.com/@humannessing
We, Humans book - Amazon
What if writing could change not only your day but the course of your life?
In this episode, we sit down with Gayle Johnson—a creative-reflective writing facilitator and compassionate copywriter for coaches and therapists—to explore how writing can become a powerful tool for self-connection, healing, and growth.
Gayle believes that everyone is a writer and champions the liberating mantra: “you can’t write it wrong.”
Together, we dive into:
The difference between journaling, creative writing, and creative reflective writing—and why the “green middle” matters.
How the principles of ACT (Acceptance and Commitment Therapy) beautifully align with reflective writing.
The ripple effects of a regular writing practice, from small moments of presence to life-changing decisions.
Why writing in community can deepen connection and reduce loneliness.
Gayle’s honest take on AI in writing—and why the process of “muddy creativity” is worth holding onto.
Whether you’re curious about starting a notebook practice, reigniting your creativity, or simply seeking a new way to connect with yourself, this conversation will leave you inspired to pick up your pen.
“If you can do it on the page, you can do it in your life.”
Gayle Johnson is a creative-reflective writing facilitator and a copywriter for coaches and therapists, particularly those who work with the ACT (Acceptance and Commitment Therapy) model.
She believes (knows) that writing can change your life and even the course of the future, and is on a mission to get as many people as possible to be notebook adventurers.
You can find out more about Gayle online:
Website: www.gaylejohnsonwriter.com
courses.gaylejohnsonwriter.com
Instagram: https://www.instagram.com/gayle_johnson_writer
LinkedIn: https://www.linkedin.com/in/gayle-johnson-89b76721/
Get 7 free writing prompts and join the newsletter: https://gaylejohnsonhome.activehosted.com/f/1