It’s late, Adam’s flight is in a few hours, and instead of packing—he’s recording this very special birthday episode. Between using an iron as a desk and sipping cherry limeade “water” strong enough to strip paint, he reflects on turning 36, being born on 11/11 (yes, same day as Leonardo DiCaprio and Carson Kressley), and the time he became too famous to skate. When a listener voicemail asks about his viral “Diamonds” performance, Adam finally tells the full story—how one chaotic idea in Japan turned into him singing to a sold-out arena instead of competing. He wraps things up with a mini ADHD confession, a questionable cologne hack, and one final sip before sprinting to the airport. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam’s recording from his soon-to-open medical spa — where polishing one brass handle turned into a two-hour spiritual journey. He looks back on the time Michelle Obama used him as a human shield while Nina Dobrev tried to pitch her a TV show, and the moment he realized he should’ve pitched something too… if he hadn’t been terrified she’d ask what college he went to. There’s also Janet Jackson, a confused meet-and-greet, and one truly unhinged Michigan car accident involving a DSW sale and a faulty gas pedal. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam’s juggling two big projects this week — painting his soon-to-open medical spa by hand (regrets, obviously) and getting ready for the Team USA Media Summit in New York. Between discovering the true cost of paint quotes and realizing he might be a little more “type B” than he thought, he’s questioning everything he knows about organization. Later, he answers a listener voicemail about living alone — with unsolicited advice that somehow ends in baby powder talk — and helps another texter get over her crush on an engaged coworker. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam’s painting his new med-spa and losing his mind in the process — gallons of paint, ruined floors, and one too many Home Depot runs. He answers a listener text from a mom whose son just came out, offers real advice, and confesses a new Red Bull addiction. Then it’s tooth trauma from a bad lollipop experiment and brutally honest thoughts on Taylor Swift’s Life of a Show Girl. It’s classic Adam: overworked, overtired, and oversharing in the best way. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam sits down with comedian and longtime friend Michelle Collins for a conversation that feels like catching up over overpriced airport wine. They kick things off with the controversy over the Riyadh Comedy Festival, dive deep into their disastrous experiences with The RealReal, and somehow end up comparing airline snack horror stories and Love Is Blind’s “Sparkle Megan.” Michelle also reveals the uncomfortable truth about recording in a one-piece bodysuit that’s absolutely trying to kill her. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Adam sits down with Los Angeles dietitian Kim Shapira to unpack her refreshingly simple approach to food, feelings, and why self-control isn’t the flex we think it is. They dig into athlete brain versus real-life eating, how “saving calories” backfires, and why gum is the silent bloater of the wellness world. Kim breaks down her six-step method, from eat-half-and-wait-15 to the art of tuning in before chewing. They also cover GLP-1s, the metabolism as a stovetop theory, and why most of us are actually hungry for peace, not snacks. Plus, Adam confesses his kefir era and Kim explains how to tell if your favorite foods actually love you back. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Adam kicks things off by publicly begging Royal Caribbean to stop spamming his inbox, then dives into cruise life and why every restaurant on board tastes suspiciously the same. He breaks down Hoda Kotb’s chaotic Instagram packing video, rants about upside-down AirPods, and wonders if Bitcoin and NFTs were just very expensive jokes. There’s also a voicemail that definitely wasn’t meant for him but somehow works perfectly, plus a listener text about birthday dinner anxiety. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Adam starts with something a little heavier than his usual microwave updates: Christian nationalism. In the wake of Charlie Kirk’s death, he unpacks why hate dressed up as religion is still just hate. Then things lighten up—Keurig coffee gets exposed for the garbage water it is, Nespresso pods get their moment, and Adam finally reveals his holy-grail sneakers (spoiler: not the clown shoes he once fell for). He also shares his late-to-the-game driving lessons, teases the medical spa he’s building, and admits that sometimes you just have to launch messy instead of waiting for perfect. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam sits down with Jon Lovett (Crooked Media co-founder, former Obama/Hillary speechwriter… and yes, Survivor 47’s first boot) for a refreshing honest catch-up. Jon explains why a midlife-crisis-on-purpose pushed him to apply, what Jeff Probst told him on Zoom, and how a teammate’s meltdown sent him packing. They get into the Obama “no ketchup after age 8” controversy (and Jon’s surprisingly deep ketchup-vs-mustard life lesson), what being a presidential speechwriter actually looks like under deadline, and how Pod Save America/Crooked grew into a home for pro-democracy politics. Also on the table: the thrill/terror of sushi firsts, iPhone “upgrades,” and why political honesty beats performative unity every time. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam’s back with a fresh mullet, zero perms, and plenty of intrusive thoughts. He starts with curly-hair upkeep (thanks, Tracee Ellis Ross) before getting into the saga of a fake Adam Rippon TikTok account that he’s oddly fine with—free admin work, right? From there, it’s a mix of real estate rants, London’s drafty windows, and why Cracker Barrel’s “woke” logo drama says more about capitalism than pancakes. Listeners send in texts and voicemails about everything from noisy babies to skincare hacks to reconnecting with old friends who still see you as the “gay bestie.” By the end, Adam’s 18 pounds lighter, living on yogurt and salads, and still finding new ways to roast his imaginary haters. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam’s back from Finland, officially free of Equinox, and full of jet lagged intrusive thoughts. He clears up the infamous “nipple to knee” drug test story, explains why Finnish candy keeps putting him in the papers, and laughs about how his podcast background keeps getting uglier Plus, listener texts spark debates about notebooks, stickers, and pistachio hacks—while Adam spirals on Taylor & Travis, bullying himself out of bad purchases, and why exhaustion might actually cure jet lag. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Fresh off an 11-hour flight with zero sleep, Adam records his first Intrusive Thoughts episode abroad—from a cottage in Finland. Running on pure delusion (and pear martini memories), he tackles listener dilemmas ranging from airplane reclining etiquette to nightmare neighbors who want to sue over toddler footsteps. Adam shares why noise complaints against kids are absurd, dishes out some savage HOA hot takes, and spirals about the first time he ever saw someone litter. Plus, we get an update on his reading glasses hunt, a voicemail about discount-store finds, and the behind-the-scenes story of why the podcast rebrand finally made sense. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam’s DIY era is here: goodbye tacky microwave, hello self-installed range hood and a custom steel backsplash. Along the way, he gets sidetracked by water bottles, butterflies, and closet purgatory—but also dives into listener questions about judgment, clutter, and relationships that don’t go as planned. It’s messy, heartfelt, and very Adam. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam is joined by friend and superstar singer-songwriter Betty Who — as they dive into her evolution as an artist, her confidence, and fully embracing who she is. They swap short-lived reality TV experiences, plot Betty’s inevitable Great British Bake Off debut, and share chaos from Adam’s Mars reality show before Betty tells an iconic tour bus story involving Jennifer Lopez. From career highs to the very real fear of bad tattoos — and yes, plenty of talk about their shared love of dogs (and mutual dislike of dog parks) — it’s an hour of friendship, laughs, and unfiltered honesty. See Betty Who with the LA Phil on August 30, 2025, at The Ford. Tickets available at www.theford.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Description: One man. One microwave. Zero adult supervision. With JP out of town, Adam goes full chaos: removing the kitchen microwave solo, hiding the toaster in a closet, and nearly signing the lease on his new med spa (plumbing included, thanks to Bob the 80-year-old real estate king). Listener texts and voicemails deliver everything from pistachio meltdowns to parking lot disasters, and Adam has strong feelings about floss, phone calls in public restrooms, and sock slippage. Text or call 310-909-7117 to share your own intrusive thoughts. He’s listening. And judging. But mostly listening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam is flying solo this week and fully in his Intrusive Thoughts groove. He starts by reacting to the shocking news that The Late Show with Stephen Colbert is ending (with a little side-eye toward Jimmy Fallon), then launches into a tale of cracked sinks, failed DIY “sink art,” and the surprisingly perfect space he just found for his new medical spa—thanks to a very shady “massage business.” But the best part? Adam ends the episode with an absolutely outrageous story about his final Olympic drug test, complete with “nipple-to-knee” rules, a full bladder, and a bathroom emergency that turned into the most humiliating goodbye imaginable. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam is home alone and unhinged—in the best way. With his husband off in Finland, Adam bleaches his teeth into oblivion, deep-cleans every drawer in sight, and questions the rise of robot food couriers (Coco, the mini-fridge on wheels, is officially on his list). He dishes advice to a caller with a parking problem, reflects on winning 'Stars on Mars' by out-strategizing Marshawn Lynch, and wonders if AI is ready for LA traffic (spoiler: it’s not).  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever been personally victimized by a protein parfait on TikTok? Same. Adam takes us on a full-body rant about the lies of “100g protein hacks,” apparently everyones drinking Ballerina Farms, and why cheeseburger soup should probably be illegal. He opens up about his health journey (farewell, Coke Zero bloat), drops a life-changing Ninja Creami ice cream recipe made in the bathroom, and somehow ends up defending moms with crying babies and dragging slow walkers in one breath. Please hold your eye rolls until the end. Call Adam and leave a message at 310-909-7117! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam is back with big feelings, gym grudges, and a dream of a Love Island-themed home gym (strict 20-hour max). He unpacks his overpriced Equinox membership, his “baby doll body” skating days, and the oddly specific photo goal driving his workouts.He also shares the sweet story of how he and his husband proposed at the same time—no surprises, just synchronized rings—and answers a listener's question about proposal anxiety. Plus, reflections on life after the Olympics, cardio tears, and why loud grunting at the gym should be a crime. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.