Hello my beautiful friends, In today’s episode, we’re talking about grief and nervous system regulation in honor or my sweet boy Achilles who crossed the rainbow bridge late last week. I have been in mourning and today I wanted to talk about honoring those emotions and experiencing them in a nervous system safe way. This really want an off the cuff episode and stays rather basic but I wanted to record it for myself and for anyone else who may be experiencing loss or grief. The picture I used as the cover photo for this episode is a portrait of Achilles that my 6-year old nephew, Greyson, drew of Achilles a day after he passed. He took the loss of Achilles particularly hard & it felt like such an honor that he drew such a sweet picture of him. For anyone experiencing loss, whether by means of death or some other form, you're not alone and I love you. & for Achilles, I love you so much my sweet killer and the only thing that makes losing you easier is knowing that everyone else I have lost is on the other side with you now. Rest peacefully my special boy and I will see you again when my time comes.  If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍 & donations are also always appreciated as I continue developing the podcast 🤍 SHOWNOTES Work with me --> Work with me Email List --> Subscribe here Send me a message --> kaila@kailacorsiglia.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

What happens when one part of the whole falls out of alignment and how that might show up in your own life. Hello my beautiful friends, In today’s episode, we’re talking about what it really feels like when your mind, body, and spirit aren’t working together. When one part of you is trying to move forward, but another part is still in protection mode and how that internal misalignment can shape your energy, choices, and relationships. We’ll explore the subtle signs that you’re out of alignment (even when things look “fine” on the surface), how each part may play a role in keeping you stuck there, and what begins to shift once all parts are finally moving in the same direction again. If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes 🤍 & donations are also always appreciated as I continue developing the podcast 🤍 SHOWNOTES Work with me --> Work with me Email List --> Subscribe here Send me a message --> kaila@kailacorsiglia.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

Hello my beautiful friends, In today's episode we’re talking about the nervous system of your future self, what it feels like when your body and your mind finally stop fighting each other and begin working in coherence. We’ll explore why your nervous system has to feel safe being this new version of you before your success, visibility, or abundance can ever fully land.... and how that inner safety is what allows your outer world to transform. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email List --> Subscribe here Send me a message --> kaila@kailacorsiglia.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be talking about that strange, uncomfortable feeling that can come up when life actually starts getting better — when the thing you’ve been working toward finally starts to click, and instead of feeling peaceful or excited, you feel… off. Maybe restless, maybe anxious, maybe like you don’t even recognize yourself a little bit. We’re going to unpack why that happens, what’s really going on underneath it from a nervous system perspective, and how to start creating a deeper sense of safety so you can actually hold what you’ve created instead of unconsciously pushing it away If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kaila@kailacorsiglia.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be talking about how to acclimate our nervous system to a new level of wealth. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be talking about my final reflections on my 90 day subconscious reprogramming experiment. I really, really love this episode and I think it is a really great episode to listen to all the way through because there are just so many juicy bits of insight to hear. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia TikTok --> @ina_flowstate Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be talking about how to acclimate our nervous system to a new level of wealth. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be talking about how to overcome fear when moving towards your most ideal life. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Tiktok --> @ina_flowstate Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be talking about how to avoid burnout & freeze mode on your way to creating your most ideal life. If you have been desiring to manifest your most ideal life but are bumping up against resistance, haven't been able to stabilize within your new reality and your manifestations are more short lived, then this one is for you! If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be talking about some niche things I do to keep my nervous system regulated. It’s worth noting that I honestly had no idea that a lot of these things were actually keeping me regulated, I had just learned over time things to do to avoid worsening anxiety symptoms or to avoid things that put me in a bad mood. But the more I learn about the nervous system and how to keep it regulated the more I am realizing that I do a lot of these things pretty naturally. & just to clarify, these are things that I do to stay regulated, everyone is different so if these don’t resonate with you - that’s fine! Check in with your own body and see what feels regulating to you. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we're going to be diving in where we left off last week with some week 9 subconscious reprogramming updates. It has been 64 days since I started this experiment and I have 26 days left to go and will end this experiment at the end of September. Today we’re going to be talking about what it really looks like when you remove scarcity blocks - hint, it isn't instant millions. We'll be talking about that amongst other things today so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week with some week 8 subconscious reprogramming updates. It has been 60 days since I started this experiment and I have 30 days left to go and will end this experiment at the end of September. Today we are going to be talking about the newest subconscious blockage I am bumping up against which is a fear of success because I seem to believe that success means burnout, exhaustion, and sacrificing pretty much all other areas of my life so stick around for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving into a topic that I find super interesting about personification of desires and how this can show us hidden limiting beliefs in our subconscious.  If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week - we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am about 50 days into this experiment, with 40 days to go, & the experiment should be coming to a close around the end of September of 2025. This episode today is all about week seven: subconscious money beliefs and how I've had a subconscious childlike perception of money running in the background that has been impacting how free I feel. I’ll be taking a deep dive into that & all the other updates I have on my progress in this experiment so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week - we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am about 44 days into this experiment, with 46 days to go, & the experiment should be coming to a close around the end of September of 2025. This episode today is all about week six: the deep work that I’ve been doing on a specific limitation, fear of visibility. I’ll be taking a deep dive into that & all the other updates I have on my progress in this experiment so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week, we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am 35 days into this experiment, with 55 days to go, & the experiment should be coming to a close around the end of September of 2025. This episode today is all about week five: my EFT process. I’ll be taking a deep dive into that & all the other updates I have on my progress in this experiment so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week, we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am 30 days into this experiment, with 60 days to go, & the experiment should be coming to a close around the end of September of 2025. This episode today is all about week four: getting to the feeling place & immersion therapy. I’ll be taking a deep dive into that & all the other updates I have on my progress in this experiment so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode So, today we’re going to be taking a break from my updates about the subconscious work and talk about something that feels really inspiring to me right now - & that is, “there is no such thing as right or wrong,” my realizations around being a mother while reflecting on a breakthrough I had 4-years ago, and training my nervous system to feel safe holding more money. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week, we’ve been talking about my subconscious reprogramming experiment and shifting from manifesting experiences to manifesting a new normal. As of today I am about 23 days into this experiment, with 67 days to go, & the experiment should be coming to a close around the end of September of 2025. This episode today is all about week three: synchronicities and inspired baby steps. I’ll be taking a deep dive into that & all the other updates I have on my progress in this experiment so stay tuned for that. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You

Hello my beautiful friends, In today's episode we’re going to be diving in where we left off last week - shifting from manifesting experiences to manifesting a new normal. Last week I shared my progress after my first week diving into this subconscious reprogramming 90-day experiment.I am about 13 days into this experiment so far, with 77 days left to go, ending roughly near the end of September of 2025. This episode today is all about week two: pattern interruption. I’ll be taking a deep dive into that & all the other updates I have on my progress in this experiment. If you have any questions or want deeper clarity on what I've discussed in this or any previous or future episode, my inbox is open for invitations and questions. If you desire deeper support on these topics please click on the work with me link below and I will get back to you in the next 2 business days to setup an introduction call Donations are also always appreciated as I continue developing the podcast SHOWNOTES Work with me --> Work with me Email --> kailamcorsiglia@gmail.com Instagram --> @kailacorsiglia Donate --> Thank You