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Iron Culture presented by MASS
Eric Helms & Eric Trexler
363 episodes
1 hour ago
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
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Health & Fitness
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All content for Iron Culture presented by MASS is the property of Eric Helms & Eric Trexler and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.
Show more...
Health & Fitness
Episodes (20/363)
Iron Culture presented by MASS
Ep 361 - Are N = 1 Anecdotes Meaningless?
1 hour ago
1 hour 10 minutes 17 seconds

Iron Culture presented by MASS
Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
1 week ago
1 hour 29 minutes 31 seconds

Iron Culture presented by MASS
Ep 359 - Tribalism in Evidence-Based Fitness
2 weeks ago
1 hour 29 minutes 20 seconds

Iron Culture presented by MASS
Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
3 weeks ago
1 hour 44 minutes 49 seconds

Iron Culture presented by MASS
Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
4 weeks ago
1 hour 42 minutes 23 seconds

Iron Culture presented by MASS
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
1 month ago
1 hour 6 minutes 55 seconds

Iron Culture presented by MASS
Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
1 month ago
1 hour 9 minutes 5 seconds

Iron Culture presented by MASS
Ep 354 - All About "Central" or "Systemic" Fatigue
1 month ago
1 hour 37 minutes 25 seconds

Iron Culture presented by MASS
Ep 353 - How To Actually Embrace Long-Term Dietary Changes
1 month ago
1 hour 26 minutes 5 seconds

Iron Culture presented by MASS
Ep 352 - Q&A (Protein, Mini-Cuts, and More)
2 months ago
1 hour 21 minutes 29 seconds

Iron Culture presented by MASS
Ep 351 - New Research on Constrained Model and NSAIDs
2 months ago
1 hour 18 minutes 44 seconds

Iron Culture presented by MASS
Ep 350 - Eric Helms Returns
2 months ago
1 hour 8 minutes 24 seconds

Iron Culture presented by MASS
Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
2 months ago
1 hour 13 minutes 10 seconds

Iron Culture presented by MASS
Ep 348 - What Does Your Favorite Fit Pro's PhD Actually Mean?
3 months ago
1 hour 19 minutes 37 seconds

Iron Culture presented by MASS
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
3 months ago
1 hour 16 minutes 2 seconds

Iron Culture presented by MASS
Ep 346 - Helms Updates + Q&A
3 months ago
1 hour 23 minutes 1 second

Iron Culture presented by MASS
Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
3 months ago
1 hour 10 minutes 2 seconds

Iron Culture presented by MASS
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
3 months ago
1 hour 22 minutes 22 seconds

Iron Culture presented by MASS
Ep 343 - Q&A: Is Collagen Useful?
4 months ago
1 hour 28 minutes 30 seconds

Iron Culture presented by MASS
Ep 342 - New Data: Does Growth Really Drive Strength Gains?
4 months ago
1 hour 29 minutes 2 seconds

Iron Culture presented by MASS
Iron Culture was started by Eric Helms and Omar Isuf as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It's now hosted by Eric Helms and Eric Trexler, who repeatedly beg Omar to return as a guest. Iron Culture focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community. Iron Culture is proudly presented by the MASS Research Review.