Episode 100: The Hierarchy of Health: Foundations for a Strong Body and Mind

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Iron Summit

Ryan Deakin and Max Wessell

111 episodes

1 day ago

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Health & Fitness

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All content for Iron Summit is the property of Ryan Deakin and Max Wessell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 100: The Hierarchy of Health: Foundations for a Strong Body and Mind

Iron Summit

58 minutes 29 seconds

1 month ago

Episode 100: The Hierarchy of Health: Foundations for a Strong Body and Mind

In this dynamic episode, the hosts celebrate key milestones in their journey before diving into an engaging mix of health, fitness, and financial insights. They break down the hierarchy of health, from calories and macronutrients to sleep, recovery, and training quality — offering practical strategies for optimizing performance and longevity. The conversation also explores the fascinating overlap between fitness and financial markets, touching on social media’s influence, cryptocurrency risks, and the importance of discipline across all aspects of life. This episode delivers a blend of education, reflection, and real-world perspective for anyone striving to elevate both their body and mindset.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters

00:00 Celebrating Milestones: The Journey of the Podcast

01:34 Hot Topics: Politics and Health Concerns

06:02 Understanding Health: The Hierarchy of Fitness

10:33 Calories In vs. Calories Out: The Foundation of Health

20:57 The Importance of Sleep and Recovery

24:28 Optimizing Training Quality for Better Results

28:13 The Intersection of Fitness and Financial Markets

30:05 The Impact of Social Media on Markets

31:14 Diving into Cryptocurrency and Its Risks

32:18 Understanding Macronutrients: The Building Blocks of Nutrition

39:21 Ingredient Quality and Foundational Supplements

45:21 Optimizing Food Quality for Better Health

49:42 Lifestyle Changes for Health Optimization

56:04 The Hierarchy of Health: Foundations to Optimization

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