In this episode, we sit down with nutrition coach Jon Heck to break down the truth about carbs, cutting, bulking, and fueling peak performance. He explains how wrestlers and strength athletes can manage weight without sacrificing muscle and how to read your body’s feedback for smarter training cycles. We also dive into micronutrients, seed oils, fructose, and what really matters for long-term health. This one is packed with no-nonsense nutrition and performance insights you can apply today.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Introduction to John Heck and His Background
03:31 Carbohydrates: The Fuel for Performance
06:43 The Importance of Nutrition in Strength Training
09:30 Debunking Myths About Carbs and Insulin
12:46 Strategies for Weight Management in Wrestling
16:35 The Role of Cardio in Muscle Gain
19:25 Training Phases: From Cutting to Bulking
33:33 Recognizing Body Feedback and Training Progress
35:22 The Cutting Phase: Strategies and Considerations
37:32 Body Composition Analysis: Beyond the Numbers
39:09 The Bodybuilding Journey: Goals and Realities
41:26 Fructose: Debunking Myths and Understanding Its Role
45:21 Micronutrients and the Importance of Whole Foods
49:18 Organic vs Non-Organic: Making Informed Choices
52:20 Understanding Seed Oils: Context Matters
57:05 Longevity vs. Muscle Mass: Finding BalanceCheck out Jon's Socials
http://hammerchiselperformance.com/
https://youtube.com/@hammerandchiselperformance?si=6Gxyh-yudqhiF3zs
https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr
Level up your training with Iron Summit.
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All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit
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In this episode we talk to Greg Bulsak, 2 x NCAA All- American who breaks down the full body-transformation journey—how wrestling shapes bodybuilding discipline, how to balance corporate life with serious training, and how to push intensity without sacrificing recovery or form. We dig into muscle-building nutrition, carb timing, digestion, cardio for bulking and cutting, core strength, lower-back sensitivity, mobility work, and long-term longevity strategies, finishing with a look at how peptides and medical interventions can support a sustainable, high-performance lifestyle.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Body Transformation Journey
04:11 The Impact of Wrestling on Bodybuilding
07:17 Balancing Corporate Life and Bodybuilding
10:26 Training Intensity and Recovery
13:09 Form vs. Intensity in Lifting
16:28 Nutrition Strategies for Muscle Gain
19:21 Setting Goals in Bodybuilding
28:29 Carb Consumption and Digestion Insights
34:29 Nutrition Strategies for Bodybuilding
38:08 The Role of Cardio in Bulking and Cutting
46:04 Core Training: Importance and Strategies
51:50 Understanding Lower Back Sensitivity
54:41 The Importance of Mobility and Flexibility
58:38 Future of Weightlifting and Longevity
01:04:41 The Role of Peptides in Health and Weight Loss
01:10:40 Balancing Lifestyle Changes with Medical InterventionsIron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode of Iron Summit, Ryan and Max sit down with Cayden Henschel, wrestling social media expert, to talk about the rise of a new era in the sport. They dive into how RAF is reshaping wrestling’s image and professional wrestling options. Through Cayden’s innovation in gear, design, and social media. From creating durable, stylish shoes to building a brand that speaks to the next generation of athletes. Cayden shares insights on training, content creation, and navigating the pressures of modern sports while giving his takes on D1 wrestling, NIL, and the evolving landscape of competition.This episode blends wrestling, business, and creativity — a look into what it means to build the future of the sport from the mat up.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Introduction to Kayden Henshaw
03:26 The Rise of RAF Wrestling
06:41 The Future of Wrestling and Its Image
09:29 Social Media and Wrestling's New Faces
13:07 Training and Preparation for Matches
16:14 Business Ventures and Wrestling Gear
19:08 Designing Wrestling Shoes
22:05 The Evolution of Wrestling Gear
29:07 The Evolution of Shoe Durability
31:19 Navigating Social Media Pressure in Sports
35:37 The Power of Long-Form Content Creation
37:29 The Art of Editing and Content Production
40:23 Hot Takes on D1 Wrestling Season
47:28 The Impact of NIL and Transfer Rules on Wrestling
Cayden's Linkshttps://chgearwrestling.com/
https://apps.apple.com/us/app/wrestle-ai/id6751189075https://youtube.com/@caydenhenschel?si=CtmenocumYwPiz6iIron Summit
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode of Iron Summit, Ryan and Max break down everything you need to know about building muscle the right way—from training and nutrition to recovery and mindset. They cover how to set up a proper caloric surplus, why food quality matters, and the practical steps to make clean eating sustainable.
The conversation dives deep into hypertrophy training, emphasizing smart programming, volume, and recovery instead of ego lifting. You’ll learn how to introduce novel stimuli, manage fatigue, and master the fundamentals that drive real muscle growth.
Whether you’re just getting started or chasing your next level of gains, this episode gives you the blueprint for getting jacked—the Iron Summit way.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction to Weightlifting Gear and Techniques
03:32 The Importance of Nutrition in Muscle Gain
06:14 Caloric Surplus: The Key to Building Muscle
09:13 Quality of Food Matters: Clean Eating for Muscle Gain
11:59 Practical Tips for Eating in a Surplus
14:51 The Role of Carbohydrates in Muscle Building
18:31 Rest and Recovery: Essential for Muscle Growth
23:56 The Importance of Wind Down Rituals
25:17 Training Fundamentals for Muscle Growth
26:28 Understanding Hypertrophy and Training Techniques
29:41 The Role of Novel Stimuli in Training
32:07 Maximizing Hypertrophy: Key Principles
35:35 Ego Lifting vs. Effective Training
39:18 Optimizing Muscle Growth Through Volume
42:52 Practical Tips for Getting Jacked
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, the team breaks down one of the most sought-after fitness goals—getting abs. They uncover what it really takes to build a visible, functional core, exploring the balance between diet and training, the impact of stress, sleep, and hydration, and how to train your abs effectively. The discussion also separates aesthetic goals from functional strength and emphasizes the real key to lasting results: consistency and patience. Whether you’re chasing a six-pack or simply a stronger midsection, this episode gives you the blueprint for building abs for life.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 The Quest for Abs: Understanding the Basics
03:18 Diet vs. Training: The Two-Part Equation
06:58 The Role of Stress and Sleep in Achieving Abs
09:42 Core Training: Techniques and Frequency
12:26 Fluid Retention and Its Impact on Abs
15:00 The Aesthetic vs. Functional Core
17:44 The Importance of Consistency and Patience
20:43 Final Thoughts: Building Abs for Life
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this dynamic episode, the hosts celebrate key milestones in their journey before diving into an engaging mix of health, fitness, and financial insights. They break down the hierarchy of health, from calories and macronutrients to sleep, recovery, and training quality — offering practical strategies for optimizing performance and longevity. The conversation also explores the fascinating overlap between fitness and financial markets, touching on social media’s influence, cryptocurrency risks, and the importance of discipline across all aspects of life. This episode delivers a blend of education, reflection, and real-world perspective for anyone striving to elevate both their body and mindset.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Celebrating Milestones: The Journey of the Podcast
01:34 Hot Topics: Politics and Health Concerns
06:02 Understanding Health: The Hierarchy of Fitness
10:33 Calories In vs. Calories Out: The Foundation of Health
20:57 The Importance of Sleep and Recovery
24:28 Optimizing Training Quality for Better Results
28:13 The Intersection of Fitness and Financial Markets
30:05 The Impact of Social Media on Markets
31:14 Diving into Cryptocurrency and Its Risks
32:18 Understanding Macronutrients: The Building Blocks of Nutrition
39:21 Ingredient Quality and Foundational Supplements
45:21 Optimizing Food Quality for Better Health
49:42 Lifestyle Changes for Health Optimization
56:04 The Hierarchy of Health: Foundations to Optimization
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode of Iron Summit, Ryan and Max sit down with Garrett Salem to explore the intersection of fitness, health, and authenticity in the modern world. Garrett shares his insights on the evolution of social media, how to stay genuine in a world driven by comparison, and the importance of building habits that create lasting results. The conversation dives deep into men’s health, covering nutrition, hormonal balance, training philosophy, recovery strategies, and the critical role of cardio for performance and longevity. They also discuss supplementation for optimal health and practical ways to live a cleaner, non-toxic lifestyle. Whether you’re an athlete, coach, or someone striving to optimize your health, this episode delivers actionable insights to help you train smarter, live cleaner, and stay authentic in your fitness journey.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction and Background
02:54 Social Media Evolution and Authenticity
15:55 Nutrition and Men's Health
27:23 Training Philosophy and Hormonal Health
32:15 Creating Positive Feedback Loops in Fitness
33:47 Training Splits and Recovery Strategies
36:24 The Importance of Cardio and Alternative Exercises
44:11 Supplementation for Optimal Health
51:31 Navigating Non-Toxic Living and Health Choices
Check out Garrets Socials:https://youtube.com/@garrettsalem?si=uZdxArmWMRVdguzn
https://www.instagram.com/garrett_salem?igsh=MTc2OWZtMGl0cmpoZw==
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, Max Wessell and Ryan Deakin dive into the many sides of competition. Its ability to drive growth, sharpen performance, and build culture, as well as the risks of comparison and toxicity. They share strategies for setting tangible goals, balancing rest with intensity, and using competition as a motivational tool both in training and in life. The conversation also explores how to align personal and team success, celebrate others’ wins, and apply positive reinforcement to foster healthy, supportive competitive environments.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 The Importance of Competition in Life
03:11 Balancing Competition and Comparison
05:50 The Role of Rest and Recovery
09:24 Finding Your Minimum Standards
12:26 Healthy Competition in Sports and Life
23:33 Building a Competitive Culture
25:04 Aligning Individual Goals with Team Success
26:25 Managing Competition and Fairness in Coaching
27:07 Positive Reinforcement in Competition
28:49 The Role of Competition in Personal Growth
32:14 Using Competition as a Motivational Tool
33:23 Harnessing Competition for Positive Outcomes
34:39 Setting Tangible Goals for Self-Competition
37:21 The Importance of Realistic Timelines
41:19 Learning from Failure in Competition
44:04 Celebrating Others' Successes in a Competitive Environment
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, we explore what it takes to build a healthy, sustainable lifestyle that lasts. From lessons learned in Costa Rica to practical strategies you can apply today, we break down the habits, sacrifices, and small wins that add up to long-term success. Topics include the impact of daily lifestyle choices on health, creating consistency with exercise and nutrition, the importance of meal timing and structure, and why sleep hygiene is a cornerstone of lasting progress. Whether you’re just getting started or looking to refine your approach, this conversation offers actionable insights to help you build momentum and stay consistent on your health journey.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Returning to Freedom Soil
03:35 Health and Longevity in Costa Rica
06:29 The Impact of Lifestyle on Health
12:27 Creating Lasting Health Habits
18:26 Practical Strategies for Consistency
22:34 The Importance of Meal Timing and Structure
24:32 Building Consistency Through Small Wins
26:37 The Role of Sacrifice in Achieving Goals
30:41 Identifying High-Impact Levers for Health
34:40 Practical Tips for Consistent Exercise and Nutrition
38:10 The Significance of Sleep Hygiene and Consistency
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, Cooper Napoli joins the show to share his adventures and break down the art and science of strength training, performance, and bodybuilding. From the role of diet in hypertrophy to the differences between athlete and bodybuilder training, we explore how to balance recovery, mobility, and targeted modalities for optimal results. Whether you’re chasing muscle, performance, or both, this conversation highlights the principles and practical insights every lifter and athlete can apply.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
00:00 Adventures and Experiences
03:37 Understanding Strength Training and Hypertrophy
06:31 Performance Training vs. Bodybuilding
09:35 The Role of Diet in Training Outcomes
13:01 Training Structures for Athletes vs. Bodybuilders
16:06 The Importance of Muscle Fiber Types
18:57 Weight Class Considerations in Sports
22:05 General Principles for Training Athletes
35:19 Building Strength Through Sport-Specific Training
40:14 The Importance of Targeting Specific Muscle Groups
49:02 Dynamic Correspondence in Athletic Training
58:02 Balancing Training Modalities for Optimal Performance
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, we sit down with Alex Kanellis, founder of Landmine University, to explore his journey from college football and wrestling to becoming a strength coach and innovator in training. Alex shares how wrestling shaped his approach to building physicality for football, the origins of Landmine University, and why rotational strength is critical for athletes. We dive into balancing traditional weightlifting with modern rotational training, strategies for building muscle, and the challenges of bringing new methods into the mainstream. Whether you’re an athlete, coach, or fitness enthusiast, this conversation offers powerful insights into developing strength that translates beyond the gym.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction to Alex Canellis and His Background
03:35 The Impact of Wrestling on Football Performance
06:27 Understanding Wrestling Strength and Its Measurement
09:35 The Birth of Landmine University
12:34 Integrating Rotational Movements in Training
16:07 Balancing Traditional Weightlifting with Rotational Training
19:02 Explosiveness in Youth Athletes
22:07 Training Rotational Muscles Effectively
24:54 Skill Development in Landmine Training
30:18 The Evolution of Weightlifting Techniques
36:38 Challenges in Mainstreaming Landmine Training
41:04 Integrating Rotational Movements for Physique Development
44:48 Strategies for Building Muscle Effectively
49:34 The Impact of Rotational Training on Strength
51:55 Conclusion and Future Directions
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, Ryan Deakin and Max Wessell break down the powerful life lessons wrestling teaches, from accountability and discipline to resilience and courage. They share how the sport shapes character, turns failure into growth, and prepares you to take on life’s toughest challenges with confidence and perspective.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction to Wrestling Life Lessons
03:33 Agency and Accountability in Wrestling
06:33 Discipline and Sacrifice in the Sport
09:45 Mental Toughness and Resilience
13:11 The Role of Failure in Growth
16:10 Courage and Vulnerability in Competition
18:58 Conclusion: Lasting Lessons from Wrestling
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this Iron Summit episode, we cut through the noise of fitness myths and social media hype. From genetics vs. epigenetics to nutrition, supplements, weightlifting, and individualized training, we break down what really drives results—and what doesn’t. Tune in to rethink what you know about fitness and build an approach that actually works.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Living in Costa Rica: A New Perspective
03:25 The Reality of Fitness Influencers
06:34 Genetics vs. Epigenetics in Fitness
09:27 Nutrition: The Foundation of Fitness
12:30 Debunking Myths: Weightlifting and Bulking
19:30 The Weight Loss Myth: Lifting Weights vs. Cardio
22:29 The Supplement Debate: Do You Really Need Them?
28:37 Organic Foods: The Misconception of Health
32:25 Individualized Training: The Fallacy of One-Size-Fits-All
37:46 Social Media Influence: Navigating Fitness Misinformation
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, Tyler Neely takes us inside the world of bodybuilding, sharing his journey from sports to the stage. He breaks down his training methodologies, nutrition strategies, and recovery routines, while highlighting the role of genetics and discipline in achieving success. From bulking and cutting phases to competition prep, Tyler offers valuable insights into the dedication, structure, and mindset required to excel in bodybuilding.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Introduction to Tyler Neely
03:32 Tyler's Journey into Bodybuilding
06:27 Training Methodologies and Recovery
09:30 Nutrition: Bulking and Cutting Phases
12:45 Daily Routine and Meal Timing
15:23 Genetics and Body Composition
18:33 Micronutrients and Digestive Health
22:01 Training Insights and Lessons Learned
24:29 The Journey to Strength and Size
29:46 Training Philosophy: Powerlifting vs. Bodybuilding
37:38 Adjusting Training for Bulking and Cutting
41:30 Road to Competition: Goals and Strategies
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
Check out Tyler's page: https://app.acuityscheduling.com/schedule/6d820724
In this episode, we break down the science and strategy of cutting weight for wrestling and combat sports. From water loading and nutrition hacks to mindset shifts and recovery tactics, they share the tools to cut smart, keep strength, and show up ready to dominate on competition day.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction and Personal Updates
02:06 The Importance of Weight Management in Wrestling
03:31 Understanding Weight Cutting Strategies
06:46 The Role of Water Loading in Weight Cutting
11:47 Common Mistakes in Weight Cutting
13:25 Nutrition and Hydration Strategies
19:33 Psychological Aspects of Weight Cutting
29:24 The Psychological Aspect of Weight Cutting
32:13 Mindset Shifts in Wrestling and Weight Management
35:27 The Importance of Recovery and Refueling
39:30 Strategies for Effective Weight Management
45:59 Maintaining Muscle Mass During Weight Cuts
49:43 Final Thoughts on Weight Management and Performance
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON
In this episode, we dive deep into the fundamentals of health and nutrition—cutting through the noise to focus on what actually matters. We cover practical strategies for cutting weight, managing caffeine and energy, and dialing in cardio and daily movement. Then we tackle big topics like organic vs non-organic foods, microplastics, toxins, GMOs, EMFs, and the truth about lab-grown foods. Whether you're optimizing performance or just trying to live healthier, this episode brings clarity and actionable tips to help you make better choices.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction and Training Updates
03:35 Nutrition and Cutting Strategies
06:37 Cardio and Daily Activity
09:35 Caffeine and Energy Management
12:33 Simplifying Health: What Matters?
15:59 Organic vs Non-Organic: The Big Debate
19:04 Practical Tips for Healthy Eating
21:55 The Importance of Macronutrients
25:12 Toxins: Alcohol and Smoking
25:54 Understanding Toxins in Our Lives
28:33 The Ubiquity of Microplastics
31:51 Filtering Water and Reducing Plastic Exposure
38:05 Navigating Food Safety and Cookware Choices
42:58 Debunking Myths: GMOs and Lab-Grown Foods
46:52 EMFs: Understanding the Risks
51:39 The Bigger Picture: Lifestyle Choices Matter
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
In this episode, seasoned sports performance coach Doug Haugh shares his journey from collegiate coaching to the private sector. He discusses the contrast between training youth and elite athletes, navigating career transitions in new cities, and leveraging technology in modern training. Doug dives into his coaching philosophy, favorite lifts, the overlooked power of kettlebells, and the critical role of recovery. Whether you're a coach, athlete, or performance enthusiast, this conversation offers practical wisdom on building credibility, earning athlete buy-in, and coaching with intention.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction to Doug Haugh and His Journey
05:46 Transitioning from College to Private Sector Coaching
12:58 Training Young Athletes vs. Elite Competitors
17:33 The Role of Technology in Athlete Training
23:19 The Art and Science of Coaching
26:04 Innovative Training Techniques for Unique Sports
27:00 Progressions in Joint Mobility Training
28:37 Personal Training and Coaching Philosophy
30:44 The Importance of Coach Credibility
33:10 Respect Through Demonstration in Coaching
36:17 Favorite Lifting Movements and Their Impact
40:32 Underrated Training Tools: Kettlebells
44:08 Fundamentals of Recovery: Sleep and Nutrition
Find Doug on instagram @coach.doug.haugh
https://valiantsportsperformance.com/
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
In this episode, we sit down with Eric Hinman, a five-time Ironman, hybrid athlete, and wellness entrepreneur. Eric shares his inspiring transformation from a corporate insurance job to becoming a beacon of the fitness and wellness lifestyle. We dive into his daily habits, training methods, nutrition strategies, and how he balances business with performance. Eric also opens up about the value of sleep, injury prevention, networking, and his future goals — including the grueling Leadville Race Series. Most importantly, he unpacks how building a life around your passions and creating community can lead to long-term fulfillment.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 From Corporate to Athlete: Eric's Transformation
03:32 The Power of Endurance: Finding Purpose in Progress
06:46 Training Regimen: Balancing Strength and Endurance
10:13 Nutrition and Recovery: Fueling the Body Right
13:02 Injury Prevention: Lessons Learned from Experience
16:11 Sleep Optimization: Treating Sleep Like a Job
18:49 Building a Wellness Career: From Insurance to Influencer
21:54 Creating Connections: The Art of Networking and Community
28:45 Building a Community Through Lifestyle
29:53 The Power of Ketone Esters
32:56 Choosing Brands to Collaborate With
34:41 Innovative Brands in the Wellness Space
37:54 Creating Memorable Fitness Experiences
40:02 Future Fitness Goals and Challenges
47:15 Key Principles for a Healthy Lifestyle
Instagram: @erichinman
Website: www.erichinman.com
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
Chapters
00:00 Introduction and Light Banter
02:09 Josh Shadle: The Athlete and Body Worker
02:59 Training Regimen Before Competition
06:26 Nutrition Strategies for Performance
09:24 The Simplicity of Track and Field
10:27 Body Work and Recovery Techniques
12:49 Innovative Body Work Tools and Techniques
15:47 Integrating Body Work into Daily Life
20:37 Pressure Techniques in Body Work
23:57 Mental Aspects of Pain and Recovery
28:45 Josh's Journey into Body Work
30:22 The Journey into Massage Therapy
31:13 Evolving Bodywork Techniques
35:05 Understanding Fascia and Its Importance
42:25 Identifying Restrictions vs. Surgical Needs
48:31 Resistance Training and Fascia Health
53:43 Personal Practices for Fascia Mobility
In this episode, we sit down with Josh Shadle—athlete, body worker, and massage therapist—to explore the intersection of movement, recovery, and high-level performance. Josh shares insights from his training regimen before competition, effective nutrition strategies, and the mental and physical aspects of pain and recovery. We dive deep into fascia health, innovative body work tools, and pressure techniques that promote healing and mobility. Whether you're an athlete or just looking to optimize your recovery, this conversation breaks down complex ideas with simplicity and experience-driven clarity.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit
In this episode of Iron Summit, Ryan and Max dive into a wide-ranging conversation covering everything from fresh haircuts to Gen Z fitness trends and alcohol habits. They explore the critical role of muscle mass for longevity, the value of functional strength in daily life, and how lifting translates to real-world performance. The discussion also touches on the future of Mountain Barbell, the ethics of genetic testing, Max's current cutting journey, and how to find true balance in your health and lifestyle choices.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction and Haircuts
06:24 Gen Z Fitness Trends and Alcohol Consumption
12:30 The Importance of Muscle Mass for Longevity
19:00 Functional Strength in Everyday Life
25:11 The Real-World Application of Lifting Weights
32:09 The Importance of Fitness for Quality of Life
39:14 Future Plans for Mountain Barbell
44:33 Ethics of Genetic Testing and Editing
50:51 Max's Cutting Journey and Strength Maintenance
58:10 Finding Balance in Health and Lifestyle Choices
Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
Iron Summit Bio Site: https://bio.site/ironsummit