Episode 92: The Bodybuilder’s Blueprint: Tyler Neely on Training, Nutrition, and Discipline

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Iron Summit

Ryan Deakin and Max Wessell

111 episodes

2 days ago

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

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All content for Iron Summit is the property of Ryan Deakin and Max Wessell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 92: The Bodybuilder’s Blueprint: Tyler Neely on Training, Nutrition, and Discipline

Iron Summit

45 minutes 52 seconds

3 months ago

Episode 92: The Bodybuilder’s Blueprint: Tyler Neely on Training, Nutrition, and Discipline

In this episode, Tyler Neely takes us inside the world of bodybuilding, sharing his journey from sports to the stage. He breaks down his training methodologies, nutrition strategies, and recovery routines, while highlighting the role of genetics and discipline in achieving success. From bulking and cutting phases to competition prep, Tyler offers valuable insights into the dedication, structure, and mindset required to excel in bodybuilding.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters

00:00 Introduction to Tyler Neely

03:32 Tyler's Journey into Bodybuilding

06:27 Training Methodologies and Recovery

09:30 Nutrition: Bulking and Cutting Phases

12:45 Daily Routine and Meal Timing

15:23 Genetics and Body Composition

18:33 Micronutrients and Digestive Health

22:01 Training Insights and Lessons Learned

24:29 The Journey to Strength and Size

29:46 Training Philosophy: Powerlifting vs. Bodybuilding

37:38 Adjusting Training for Bulking and Cutting

41:30 Road to Competition: Goals and Strategies

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON

Check out Tyler's page: https://app.acuityscheduling.com/schedule/6d820724