Episode 98: Iron Sharpens Iron: Using Competition Wisely

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0b/63/d9/0b63d956-a21a-b7b8-810e-c923ee2fa6e5/mza_2344643652935271662.jpg/600x600bb.jpg

Iron Summit

Ryan Deakin and Max Wessell

111 episodes

3 days ago

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Health & Fitness

RSS

All content for Iron Summit is the property of Ryan Deakin and Max Wessell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39351672/39351672-1745509618908-e70e4a956c14c.jpg

Episode 98: Iron Sharpens Iron: Using Competition Wisely

Iron Summit

46 minutes 54 seconds

1 month ago

Episode 98: Iron Sharpens Iron: Using Competition Wisely

In this episode, Max Wessell and Ryan Deakin dive into the many sides of competition. Its ability to drive growth, sharpen performance, and build culture, as well as the risks of comparison and toxicity. They share strategies for setting tangible goals, balancing rest with intensity, and using competition as a motivational tool both in training and in life. The conversation also explores how to align personal and team success, celebrate others’ wins, and apply positive reinforcement to foster healthy, supportive competitive environments.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 The Importance of Competition in Life

03:11 Balancing Competition and Comparison

05:50 The Role of Rest and Recovery

09:24 Finding Your Minimum Standards

12:26 Healthy Competition in Sports and Life

23:33 Building a Competitive Culture

25:04 Aligning Individual Goals with Team Success

26:25 Managing Competition and Fairness in Coaching

27:07 Positive Reinforcement in Competition

28:49 The Role of Competition in Personal Growth

32:14 Using Competition as a Motivational Tool

33:23 Harnessing Competition for Positive Outcomes

34:39 Setting Tangible Goals for Self-Competition

37:21 The Importance of Realistic Timelines

41:19 Learning from Failure in Competition

44:04 Celebrating Others' Successes in a Competitive Environment

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON