Are seed oils actually destroying your health—or is the truth far more nuanced? In this episode, we break down the science behind seed oils, omega-6 and omega-3 fatty acids, and why the ratio between fats matters far more than fear-based headlines. We dive into how cooking methods affect oil quality, why correlation often gets confused with causation in nutrition research, and what breast milk and infant formula reveal about essential fats. You’ll also get practical, real-world advice on choosing the right cooking oils, plus myth-busting clarity on one of the most controversial nutrition topics online. If you’re tired of extremes and want a balanced, performance-driven approach to fats, this episode is for you.
The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.
Chapters
00:00 Introduction to Seed Oils and Controversy
05:43 Understanding Omega-6 and Omega-3 Fatty Acids
10:16 The Importance of Ratios in Diet
15:08 Cooking Oils: Choosing the Right Fats
19:58 Causation vs Correlation in Health Claims
24:35 The Omega Ratio in Breast Milk and Formula
27:22 Nuances of Seed Oils in Infant Nutrition
31:04 Understanding Fats: Quality Over Quantity
34:44 Practical Advice on Cooking Oils
38:15 Debunking Myths About Seed Oils
46:48 The Complexity of Nutrition Research
Level up your training with Iron Summit.
Strength Programs that Actually Work: Built for real results — not fluff. https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379
All Iron Summit Links, our Website, Episodes, and Resources: https://bio.site/ironsummit
Our go-to training gear, built to last. 20% off with code IRON: https://centricwear.com/IRON