Episode 102: How to get JACKED: The No BS Blueprint

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Iron Summit

Ryan Deakin and Max Wessell

111 episodes

1 day ago

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Health & Fitness

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Health & Fitness

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Episode 102: How to get JACKED: The No BS Blueprint

Iron Summit

50 minutes 51 seconds

3 weeks ago

Episode 102: How to get JACKED: The No BS Blueprint

In this episode of Iron Summit, Ryan and Max break down everything you need to know about building muscle the right way—from training and nutrition to recovery and mindset. They cover how to set up a proper caloric surplus, why food quality matters, and the practical steps to make clean eating sustainable.

The conversation dives deep into hypertrophy training, emphasizing smart programming, volume, and recovery instead of ego lifting. You’ll learn how to introduce novel stimuli, manage fatigue, and master the fundamentals that drive real muscle growth.

Whether you’re just getting started or chasing your next level of gains, this episode gives you the blueprint for getting jacked—the Iron Summit way.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Introduction to Weightlifting Gear and Techniques

03:32 The Importance of Nutrition in Muscle Gain

06:14 Caloric Surplus: The Key to Building Muscle

09:13 Quality of Food Matters: Clean Eating for Muscle Gain

11:59 Practical Tips for Eating in a Surplus

14:51 The Role of Carbohydrates in Muscle Building

18:31 Rest and Recovery: Essential for Muscle Growth

23:56 The Importance of Wind Down Rituals

25:17 Training Fundamentals for Muscle Growth

26:28 Understanding Hypertrophy and Training Techniques

29:41 The Role of Novel Stimuli in Training

32:07 Maximizing Hypertrophy: Key Principles

35:35 Ego Lifting vs. Effective Training

39:18 Optimizing Muscle Growth Through Volume

42:52 Practical Tips for Getting Jacked

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON