Episode 105: Eat to Perform: Nutrition, Strength, and Body Comp with Jon Heck

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Iron Summit

Ryan Deakin and Max Wessell

111 episodes

2 days ago

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Health & Fitness

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All content for Iron Summit is the property of Ryan Deakin and Max Wessell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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Episode 105: Eat to Perform: Nutrition, Strength, and Body Comp with Jon Heck

Iron Summit

1 hour 4 minutes 46 seconds

3 days ago

Episode 105: Eat to Perform: Nutrition, Strength, and Body Comp with Jon Heck

In this episode, we sit down with nutrition coach Jon Heck to break down the truth about carbs, cutting, bulking, and fueling peak performance. He explains how wrestlers and strength athletes can manage weight without sacrificing muscle and how to read your body’s feedback for smarter training cycles. We also dive into micronutrients, seed oils, fructose, and what really matters for long-term health. This one is packed with no-nonsense nutrition and performance insights you can apply today.

The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.Chapters
00:00 Introduction to John Heck and His Background
03:31 Carbohydrates: The Fuel for Performance
06:43 The Importance of Nutrition in Strength Training
09:30 Debunking Myths About Carbs and Insulin
12:46 Strategies for Weight Management in Wrestling
16:35 The Role of Cardio in Muscle Gain
19:25 Training Phases: From Cutting to Bulking
33:33 Recognizing Body Feedback and Training Progress
35:22 The Cutting Phase: Strategies and Considerations
37:32 Body Composition Analysis: Beyond the Numbers
39:09 The Bodybuilding Journey: Goals and Realities
41:26 Fructose: Debunking Myths and Understanding Its Role
45:21 Micronutrients and the Importance of Whole Foods
49:18 Organic vs Non-Organic: Making Informed Choices
52:20 Understanding Seed Oils: Context Matters
57:05 Longevity vs. Muscle Mass: Finding BalanceCheck out Jon's Socials

http://hammerchiselperformance.com/

https://youtube.com/@hammerandchiselperformance?si=6Gxyh-yudqhiF3zs

https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr

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