Episode 99: Training Smarter, Living Cleaner: Garrett Salem on Fitness, Health, and Authenticity

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/0b/63/d9/0b63d956-a21a-b7b8-810e-c923ee2fa6e5/mza_2344643652935271662.jpg/600x600bb.jpg

Iron Summit

Ryan Deakin and Max Wessell

111 episodes

3 days ago

Our mission at Iron Summit is to help individuals maximize life and performance through health and fitness. No matter what that looks like for you, we want individuals to feel their best, and get the most out their life. We believe the foundation to a fulfilling life starts with mastering one’s own health.

Health & Fitness

RSS

All content for Iron Summit is the property of Ryan Deakin and Max Wessell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39351672/39351672-1745509618908-e70e4a956c14c.jpg

Episode 99: Training Smarter, Living Cleaner: Garrett Salem on Fitness, Health, and Authenticity

Iron Summit

1 hour 2 minutes 31 seconds

1 month ago

Episode 99: Training Smarter, Living Cleaner: Garrett Salem on Fitness, Health, and Authenticity

In this episode of Iron Summit, Ryan and Max sit down with Garrett Salem to explore the intersection of fitness, health, and authenticity in the modern world. Garrett shares his insights on the evolution of social media, how to stay genuine in a world driven by comparison, and the importance of building habits that create lasting results. The conversation dives deep into men’s health, covering nutrition, hormonal balance, training philosophy, recovery strategies, and the critical role of cardio for performance and longevity. They also discuss supplementation for optimal health and practical ways to live a cleaner, non-toxic lifestyle. Whether you’re an athlete, coach, or someone striving to optimize your health, this episode delivers actionable insights to help you train smarter, live cleaner, and stay authentic in your fitness journey.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Chapters

00:00 Introduction and Background

02:54 Social Media Evolution and Authenticity

15:55 Nutrition and Men's Health

27:23 Training Philosophy and Hormonal Health

32:15 Creating Positive Feedback Loops in Fitness

33:47 Training Splits and Recovery Strategies

36:24 The Importance of Cardio and Alternative Exercises

44:11 Supplementation for Optimal Health

51:31 Navigating Non-Toxic Living and Health Choices

Check out Garrets Socials:https://youtube.com/@garrettsalem?si=uZdxArmWMRVdguzn

https://www.instagram.com/garrett_salem?igsh=MTc2OWZtMGl0cmpoZw==

Iron Summit Strength Training Programs: https://www.bridgeathletic.com/store/ironsummitgainsemporium-56379

Iron Summit Bio Site: https://bio.site/ironsummit

Check out the training gear we use. 20% off with code IRON: https://centricwear.com/IRON