Does Christmas feel overwhelming instead of joyful during menopause?
In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.
From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.
đź’¬ Topics include:
• Why Christmas stress can hit harder during menopause
• Managing family expectations and emotional overwhelm
• Letting go of comparison and “perfect Christmas” pressure
• Simple ways to protect your energy and wellbeing
• A reflective end-of-year message and Christmas wishes
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00:04 – Coping with festive overwhelm during menopause
02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms
03:27 – Comparing your Christmas to social media perfection
04:14 – Weight gain fears and letting go of Christmas guilt
05:15 – Managing HRT, prescriptions and travel over the holidays
05:39 – Handling unsympathetic family members at Christmas
07:08 – Menopausal rage, irritation and family tension at Christmas
08:33 – Creating space, setting boundaries and protecting your wellbeing
08:56 – Christmas message and reflection on the year ahead
#menopause #perimenopause #christmas