The Best of Is It Hot In Here? 2025: The Moments You Loved Most
Missed an episode this year — or want to relive the moments everyone’s been talking about?
In this special compilation episode, Dr Naomi Potter looks back at some of the most powerful, honest and popular conversations from Is It Hot In Here? in 2025. Featuring unforgettable moments from guests including Dame Kelly Holmes, Bryony Gordon, Louise Boyce, Cally Beaton and more, this episode celebrates the stories that resonated most with you.
Follow Is It Hot In Here? on Instagram at @podcast_naomipotter
00:00 – Bryony Gordon on OCD and menopause
02:09 – Dr Karen Gurney on what 'normal' sex is
04:43 – Kate Lawler on losing herself in perimenopause
06:11 – Dame Kelly Holmes on feeling weaker during perimenopause
06:56 – Davinia Taylor on testosterone for women
07:45 – Louise Boyce on brain fog
09:20 – Cally Beaton on being misdiagnosed bipolar
12:05 – Stacey Duguid on perimenopause destroying her marriage
15:44 – Kate Silverton on childhood trauma impacting menopause
16:35 – Victoria Emes on HRT and dogs
Follow Dr Naomi Potter:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
More info and menopause support at: https://www.menopausecare.co.uk/
Watch the full episode with:
• Bryony Gordon: https://open.spotify.com/episode/2HvWsF9n00VTSyRVDqutLQ?si=QkgI3nsoTZ-NlstYrC4L7A&t=0&pi=OG8U1ujZRP6Ek
• Dr Karen Gurney: https://open.spotify.com/episode/74WPkh7SDcNVh7E9oJ0Bgx?si=YrvZC7ZmSlKZA5T8VqfmiQ&t=0&pi=FLP9eeMqSjaYM
• Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=ATzmZ6LZSHujMkiJMtsb7g&t=0&pi=B6kRsLwSS4G-6
• Dame Kelly Holmes: https://youtu.be/JV2XaovVUAA?si=gFwtF0_5y_GrYeta
• Davinia Taylor: https://open.spotify.com/episode/3zRhBx2EDQJ6d7LQABhCX2?si=37baxu-mQbiTPNG4BFa8pQ&t=0&pi=KLsKZTJgSAi1j
• Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=DTJTc3pwTN6njXOGgXUlIQ&t=0&pi=Vp1AzxTzQUCYD
• Cally Beaton: https://open.spotify.com/episode/6l6DH9H9VyfR8Wz9kgvZR1?si=TC5VOwx4TCClPxzW_7c1Ig&t=0&pi=qvqKlrFgSH-Nh
• Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=0A5tfrOlRcOybXWWSp32yg&pi=jYpDK29TRh6tT&t=0
• Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=kU3CFAESRsGCQTLi8jQ42A&t=0&pi=gYeSt01cSTWgN
• Victoria Emes & Kelly Bedford: https://open.spotify.com/episode/2jp9OkA1yll5wlTQPX2VzG?si=yHRZA5atQ6ep-EJXu0-p2g&t=0&pi=VmEq2nyZRjGRR
#menopause #perimenopause #naomipotter
Does Christmas feel overwhelming instead of joyful during menopause?
In this festive solo episode, Dr Naomi Potter talks honestly about why Christmas can feel especially hard during perimenopause and menopause. We're breaking down how you can protect your energy, mood, and wellbeing during the most pressured time of year.
From navigating family dynamics and emotional overload, to letting go of comparison and unrealistic expectations fuelled by social media, Naomi offers reassurance, perspective and practical advice. She also reflects on the year gone by and shares a heartfelt Christmas message with listeners.
💬 Topics include:
• Why Christmas stress can hit harder during menopause
• Managing family expectations and emotional overwhelm
• Letting go of comparison and “perfect Christmas” pressure
• Simple ways to protect your energy and wellbeing
• A reflective end-of-year message and Christmas wishes
Follow Is It Hot In Here? on Instagram at @podcast_naomipotter
Follow Dr Naomi Potter:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
More info and menopause support at: https://www.menopausecare.co.uk/
00:04 – Coping with festive overwhelm during menopause
02:10 – Alcohol, sugar and sleep: why Christmas worsens menopause symptoms
03:27 – Comparing your Christmas to social media perfection
04:14 – Weight gain fears and letting go of Christmas guilt
05:15 – Managing HRT, prescriptions and travel over the holidays
05:39 – Handling unsympathetic family members at Christmas
07:08 – Menopausal rage, irritation and family tension at Christmas
08:33 – Creating space, setting boundaries and protecting your wellbeing
08:56 – Christmas message and reflection on the year ahead
#menopause #perimenopause #christmas
Struggling to juggle menopause symptoms and family life? You’re not alone.
In this special compilation episode, Dr Naomi Potter brings together powerful moments from past guests who’ve shared the realities of parenting through perimenopause and menopause. If you've ever found yourself losing your temper amid menopausal rage, or you're unsure how to communicate to your kids that you're going through some changes, there is no need to feel alone.
This episode sheds light on the stories and experiences that most mums can relate to – and offers some helpful tips for those in the thick of it.
💬 Topics include:
• Why parenting can feel harder during perimenopause
• Real stories from mums navigating symptoms + family demands
• How to communicate needs with partners, kids and teens
• Practical coping tools for overwhelming days
• What support actually helps — emotionally and physically
Follow Is It Hot In Here? on Instagram at @podcast_naomipotter
Follow Dr Naomi Potter:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
More info and menopause support at: https://www.menopausecare.co.uk/
00:00 – Parenting and menopause: why the struggle feels so real
00:25 – Talking to kids about your menopause symptoms
00:53 – How to explain hormonal changes to teenagers
01:35 – Why timing matters when discussing menopause with your children
01:52 – How to answer teens’ questions about perimenopause
02:51 – Reassuring teenage girls about future menopause symptoms
03:30 – Normalising menopause for the next generation
03:54 – When your child’s age triggers unresolved memories
04:58 – Understanding anxiety and emotional triggers in menopause
05:19 – The link between postnatal depression, PMS and menopause mood changes
06:17 – Why mums snap: identifying anger triggers and unmet needs
07:11 – How to recognise your early signs of anger
07:56 – Parenting teens during peak perimenopause
08:44 – Balancing work, caring responsibilities and menopause
09:31 – How anxiety and loss of confidence show up in midlife
10:41 – Finding support from other menopausal women
11:06 – What exercise snacking is and why it helps busy mums
12:23 – Making movement accessible during parenting and menopause
12:48 – Picking your battles: managing conflict with young children
13:51 – Where to find more support from Dr Naomi Potter
Listen to the full episode with:
Stacey Duguid: https://open.spotify.com/episode/2dgl8cSiJPxrqd6PAxIfHb?si=YSlfSKgHTf-07DcMjQLx4A
Kate Lawler: https://open.spotify.com/episode/1eSbAVhA0ymFYWkGWzV5QP?si=N89k0ce9QE6kFVvFmw7LKg
Kate Silverton: https://open.spotify.com/episode/5Qn172LZSPkAMHfoVKvvgb?si=yHf1wmBWQkGHjRG-E_C84g
Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=Sm5FBC5MSZiz8WRIom4aVQ
Zoe Blaskey: https://open.spotify.com/episode/77B1G47a255EwkzQAsui96?si=kwFAL89SRQe4ZuBOM3hnrg
Lorraine Candy: https://open.spotify.com/episode/5oPlBmuiw0mI7yPEU3Ez6Z?si=oZpjkeoITnOk52Hyb1zInA
Kate Varah: https://open.spotify.com/episode/0045i47VBpjHvdotZipA7c?si=1ux-Gbx-SO2BU259sfL3LQ
Lavina Mehta: https://open.spotify.com/episode/2UNeIYs6QhMFTjTqnSU1pk?si=N6-7rBbCRzmpRU__PF2gSA
Louise Boyce: https://open.spotify.com/episode/1HLr6inTWAtJS9OkEVsMkx?si=ZgpltgF3TemhmOTVazBwhw
#menopause #naomipotter #perimenopause
Why does menopause make so many women feel anxious and overwhelmed?
In this week’s solo episode, Dr Naomi Potter breaks down the science behind menopause-related anxiety – and what you can do to feel calm and in control again.
From understanding why hormonal shifts can trigger anxiety, to recognising when something else might be going on, Naomi offers clear, compassionate, practical guidance. She also explains the treatments and lifestyle tools that genuinely help. If you can relate to this topic of anxiety in menopause, we hope this episode helps you to feel more grounded, supported, and you again.
💬 Topics include:
• Why anxiety is so common in perimenopause and menopause
• How to tell if your anxiety is hormonal or something else
• The surprising ways menopausal anxiety can show up
• Evidence-based treatments that actually work
• What you can start doing today to ease anxiety
Follow Is It Hot In Here? on Instagram at @podcast_naomipotter
Follow Dr Naomi Potter:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
More info and menopause support at: https://www.menopausecare.co.uk/
00:00 – Why anxiety is so common in perimenopause
00:33 – How menopause anxiety shows up physically and emotionally
01:19 – Night-time anxiety and waking panic explained
01:38 – Palpitations in menopause: when to worry
02:13 – Situational anxiety: driving, public speaking and daily triggers
02:36 – Why menopause anxiety fluctuates with no clear pattern
02:56 – Can menopause anxiety be treated?
03:23 – Hormonal causes of anxiety: oestrogen, progesterone and the brain
03:54 – The “perfect storm” of midlife stress and hormonal change
04:20 – Does past anxiety predict menopause anxiety?
04:42 – Sudden anxiety in your 40s and why it’s often hormonal
05:07 – Lifestyle triggers that worsen menopause anxiety
05:26 – Hidden sources of caffeine that fuel anxiety
05:58 – How alcohol increases menopause anxiety
06:21 – How exercise helps reduce anxiety symptoms
06:46 – Diet changes that support menopause anxiety
07:16 – Non-medical anxiety treatments: CBT, hypnotherapy and more
07:41 – Medical treatment options: HRT and non-hormonal therapies
08:04 – Beta blockers for managing menopause anxiety
08:31 – Antidepressants for menopause anxiety: who they help
08:53 – Herbal supplements for anxiety: magnesium, vitamin D, ashwagandha
09:23 – How progesterone in HRT affects anxiety
10:06 – Understanding your response to oestrogen and progesterone
10:29 – First steps to take if you have menopause anxiety
10:59 – Listener question: does testosterone affect anxiety?
11:59 – Will HRT help with anxiety in menopause?
12:46 – Nutrition and the gut–brain axis in menopause anxiety
13:18 – Final advice for women with menopause anxiety
13:45 – Where to find more support from Dr Naomi Potter
If you liked this episode, you might also enjoy our conversation about nutritional advice in menopause with Dr Megan Rossi: https://open.spotify.com/episode/3zhZ4EoIkSbhQHPOAT5GCR?si=yZ_6UFLVRPm3y0G42F6DHQ
#menopause #anxiety #perimenopause
What can we do about hair and skin changes in menopause?
In this week’s episode, dermatologist Dr Archana Rao joins Dr Naomi Potter to break down the real science behind menopausal skin and hair changes. Archana is THE expert when it comes to hair and skin specifically in menopause, so you're in perfect hands!
From explaining why exactly these changes happen, to outlining the habits and products that can help (and the fads to avoid!), we hope this episode makes you feel more seen and less alone. Hair and skin changes can be distressing. But given the correct information and the right tools, there are things that can be done.
💬 Topics include:
• Why skin becomes drier, thinner or more reactive
• How hormones affect collagen, elasticity & pigmentation
• Thinning hair, shedding & pattern changes: what’s normal?
• The ingredients that genuinely work (and what to skip)
• When to see a dermatologist — and what treatments help most
• Affordable routines for healthier midlife skin & hair
Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter
Follow Dr Archana Rao below:
Archana's Instagram: @dr_archana_r_rao
Archana's website: https://drarchanarao.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
More info and menopause support at: https://www.menopausecare.co.uk/
00:00 – Meet Dr Archana Rao: dermatologist specialising in menopause
01:14 – Why menopause needs its own dermatology
02:04 – Thinning hair in perimenopause
03:26 – Hair changes: flags not to ignore
05:11 – Receding hairline & eyebrow loss
06:48 – “Menopause shampoos” fact checked
09:12 – Shedding vs thinning hair
10:43 – Minoxidil – everything you need to know
13:26 – Why midlife hormones hit your hair so hard
15:07 – HRT, testosterone & hair
19:27 – Supplements for your hair
23:08 – Your evidence-based hair routine in menopause
24:11 – Menopause & skin changes
25:51 – The ideal midlife skin routine
27:10 – What will wreck your menopausal skin
28:48 – Daily SPF as anti-ageing
29:41 – Adult acne in perimenopause
32:29 – Rosacea triggers in midlife
37:22 – How to look your best in menopause
40:43 – Dr Rao’s go-to moisturisers & final advice
If you liked this episode, you might also enjoy our conversation about gaining confidence during menopause with self love expert Lou Featherstone: https://open.spotify.com/episode/4pje5DvRy7rUoc3eyvJfSN?si=T6LMn8nYRMi2_oLxfcN6Cw
#skincare #haircare #menopause
When Menopause Feels Overwhelming: Understanding the Mental Health Impact
Viewer discretion: this episode does contain mention of suicide.
Today, Dr Naomi Potter tackles one of the most misunderstood – and under-discussed – aspects of menopause: the severe emotional distress many women experience.
Naomi explains why hormonal changes can push women to emotional breaking points, what the data actually tells us, and what to do if you are feeling hopeless.
This conversation alone does not equate to medical help. We created this episode first and foremost because we want to shed light on a tough topic many people aren't prepared to talk about.
If you can relate to this episode and are experiencing suicidal thoughts, please call:
NHS on 111
The Samaritans on 116 123
Or ask your GP for an emergency appointment
In an emergency:
Call 999 for an ambulance
💬 Topics include:
• Why some women experience severe emotional symptoms in menopause
• How hormones affect mood, resilience, and mental wellbeing
• The real data on emotional distress during perimenopause
• Early warning signs to look out for
• What to do if everything feels “too much”
• Where and how to seek safe, confidential help
• Treatments that can support both mood and hormone balance
Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – When despair hits in menopause
00:31 – Why these feelings matter
01:04 – Urgent help for severe menopause symptoms
01:56 – Treatments that can ease emotional overwhelm
02:26 – How doctors assess mental health in perimenopause
02:48 – How common intrusive thoughts are in menopause
03:20 – How hormones affect mood in perimenopause
04:12 – Why early menopause impacts mental wellbeing
04:45 – Hormonal mood changes vs mental health conditions
05:37 – Why getting help can feel so hard
06:41 – How loved ones can support you
07:04 – Why recovery from symptoms takes time
07:52 – Why this phase of menopause won’t last forever
08:16 – When to seek immediate help
08:43 – Why you shouldn’t wait
More info and menopause support at: https://www.menopausecare.co.uk/
#menopause #perimenopause #drnaomipotter
Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task.
In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking HRT, the whirlwind of menopause symptoms she's trying to keep at bay, how she wishes she could "give my husband the wife he married back" and so much more.
If you have also felt like a hormonal mess with no idea what to fix first, this episode will be an absolute game-changer for you.
💬 Topics include:
• Kate’s personal journey through perimenopause
• The fear and stigma surrounding HRT
• How hormone changes can impact relationships
• Losing (and rediscovering) your sense of identity
• Dr Naomi Potter’s advice for women feeling “not themselves”
Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter
Follow Kate Lawler below:
Kate's Instagram: @thekatelawler
Kate's TikTok: @thekatelawler
Kate's YouTube channel: @katelawlerofficial
Kate's podcast Boj and Kate Have A Lot On Their Plate: https://linktr.ee/bojandkate?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnthf83MQB3QCQlYTqfqJKS2tjJiCSp5weC6KQE7FXsZw0lK5hfZK-punRLoE_aem_w6T5Dd2sv0lkhTOmCneO3Q&brid=twDZS9EANZGY80xeeatMAg
Follow her podcast on Instagram: @bogandkate
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
More info and menopause support at: https://www.menopausecare.co.uk/
00:00 – Meet Kate Lawler
00:43 – Winning Big Brother
02:33 – Postnatal depression and motherhood
03:28 – Why Kate hid perimenopause (stigma, work, ageism)
04:45 – “I don’t feel like me”: perimenopause symptoms
06:59 – Mood swings, heavy periods, anxiety & brain fog
09:03 – The blood test that changed everything
10:35 – Early menopause warning at the fertility clinic
12:15 – Fear of HRT
13:31 – HRT and breast tenderness
16:24 – Health anxiety in perimenopause
18:10 – Real HRT risks
19:11 – Personalising HRT: oestrogen, progesterone & testosterone
22:13 – Can extra progesterone help with sleep and anxiety?
23:55 – Testosterone on the NHS
27:04 – Bone health in early menopause
28:57 – Balancing risks: breast cancer headlines vs heart & brain health
31:11 – Kate Lawler breaks down about perimenopause
35:44 – HRT patches vs gel
39:29 – Vaginal oestrogen
44:47 – Setting rest boundaries in midlife
51:02 – Why midlife women feel overwhelmed
56:05 – “Textbook perimenopause” vs depression
57:45 – Listener Questions
1:01:00 – Closing thoughts and next steps for Kate Lawler
#hrt #menopause #katelawler
Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them.
From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can all do to protect your health, confidence, and longevity as your body evolves. Expect clear, practical, myth-busting advice from one of the UK’s leading menopause doctors.
💬 Topics include:
• The hormonal science behind midlife body changes
• Why metabolism slows — and what to do about it
• How menopause affects hair and skin
• The truth about muscle loss and fat gain
• Doctor-approved tips for rebuilding strength, energy, and confidence
Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – What happens to your body in menopause?
00:28 – Hair changes in menopause: thinning, breakage & growth
01:24 – Blood tests & nutrition for hair health
01:46 – Do hair products work? What you should (and shouldn’t) buy
03:09 – Skin changes in menopause: dryness, acne & sensitivity
04:29 – Simple skin fixes that work (and what doesn’t)
04:56 – Weight gain in menopause: why it happens
05:46 – Why fat moves to the belly (and what to do about it)
06:33 – Doctor’s tips to manage midlife weight gain
08:16 – Face & body changes: bone, fat & muscle loss
09:02 – Why it’s not ‘just vanity’ to care about your appearance
More info and menopause support at: https://www.menopausecare.co.uk/
#menopause #perimenopause #drnaomipotter
What happens when hormones collide with mental health?
In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity.
Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and how she’s rebuilding her sense of self in midlife — proving that reinvention is always possible, no matter what stage you’re in.
Expect honesty, hope, and practical advice on how to protect your mental health through hormonal change.
💬 Topics include:
• How hormones can affect OCD, anxiety, and mood
• Why sobriety can make perimenopause easier (and harder)
• Understanding progesterone sensitivity
• How to spot when hormones are driving mental health issues
• Tips for self-care, support and midlife reinvention
Bryony's Instagram: @bryonygordon
Bryony's YouTube: @thelifeofbryony
Bryony's podcast: https://podcasts.apple.com/gb/podcast/the-life-of-bryony/id1763828544
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Arrival by running!
01:38 – How a royal chat led Bryony to run the London Marathon
06:52 – Getting sober: rehab, 12-step & building a life without booze
10:00 – Alcohol cravings, socialising sober & what actually helps
17:35 – OCD explained: intrusive thoughts & the perimenopause trigger
22:25 – Anxiety or hormones? Speaking to Dr Naomi & trying HRT
23:19 – Oestrogen gel: relief within days (mood, energy, clarity)
24:39 – Progesterone crash: severe mood dip & finding a safer option
33:26 – The Mirena coil: why it worked when pills didn’t
41:59 – Midlife reframe: no periods, more power, new identity
48:20 – Brain fog & burnout: stress load, simple resets that work
55:55 – Q&A: sobriety, early menopause & pill-sensitivity worries
1:01:33 – Tools for hormone days, mindset shifts & sharks 🦈
#bryonygordon #ocd #menopause
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway
Which Hormone Replacement Therapy (HRT) option is best?
In this week’s episode, Dr Naomi Potter breaks down the 6 most key types of HRT — including the oral pill, gels, sprays, patches, the marina coil, and testosterone. Naomi breaks down how each method works, as well as some handy life hacks to make each product easier.
Expect no jargon, no confusion – just clear, expert advice from one of the UK’s leading menopause doctors.
💬 Topics include:
• How each HRT option works
• Which forms are easiest to use
• What you need to know about side effects
• Smart doctor tips you won’t hear elsewhere
Follow Is It Hot In Here? podcast on Instagram at @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Intro
00:26 – What is Utrogestan and why do we need progesterone?
00:45 – How to take it: perimenopause vs menopause
01:37 – Smart tip: how to remember your HRT schedule
02:02 – The scary leaflet: should you actually read it?
03:04 – Side effects explained (and what’s not true)
04:08 – Oral vs transdermal oestrogen: what’s the difference?
05:01 – Oestrogen gel: how to apply it properly
05:56 – Half doses, cold legs & quick hacks for better absorption
06:51 – When to apply: before or after swimming/showering?07:09 – Oestrogen spray (Lenzetto): how to use it
07:53 – How to space out sprays & track your doses
09:02 – Disposing safely & avoiding environmental harm
09:52 – Testosterone for women: what it is and how to apply it
10:31 – Common mistakes when dosing AndroFem or Testogel
11:32 – How to reduce waste and avoid overdosing
12:25 – Male vs female testosterone products: key differences
13:04 – Oestrogen patches: how they work and how to apply them
14:28 – Tips for swimmers & making patches stick longer
15:26 – Removing sticky marks safely (and avoiding irritation)
16:40 – The Mirena coil: what it really is and how it works
17:44 – Fitting process explained (and what to expect)
19:23 – Adjusting your HRT safely: one change at a time
19:45 – Final advice & where to find menopause support
Learn about the important role of hormone therapy and hormones in women's health during menopause and perimenopause. #hrt #hormonereplacement #hormonereplacementtherapy
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway
This episode is your midlife health reset.
Nutrition expert Rose Ferguson joins Dr Naomi Potter to share the daily eating habits and holistic health tools every woman over 40 should know. And the best part? It's not rocket science.
Whether you're already food-conscious, or haven't a clue where to start, anyone can listen to Rose's simple tweaks and see their health span, gut health, stress levels, and sugar cravings dramatically transform.
From the perfect breakfast, to when is the best time to drink coffee, this conversation is brimming with nutritional health hacks.
Follow Rose below:
Rose's Instagram: @rosemaryferguson_
Rose's R Health Club: @rhealthclub
Rose's TikTok: @rosemaryferguson_
Rose's website: https://roseferguson.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Meet Rose & today’s plan
00:34 – What is functional medicine? Rose’s background
02:18 – Big themes: gut health, perimenopause & healthspan
03:24 – How Rose works: plans, movement, supplements
05:11 – Why extremes fail: keto, fasting & low-fat traps
06:53 – Protein hype vs fibre; carb confusion
08:30 – The binge–purge cycle & “resets”
11:48 – What a balanced plate actually looks like
13:53 – Food & hormones: sugar, insulin & midlife
15:07 – Beating cravings (without willpower)
18:31 – Breakfast that stops the 4pm crash
23:11 – Coffee, matcha & timing your caffeine
24:53 – 12-hour eating window & the 80/20 rule
28:19 – When “perfect” diets backfire: stress & basics
30:06 – Supplements that matter: vitamin D & magnesium
33:22 – Adaptogens, polyphenols & liver support (NAC)
35:34 – Probiotics vs fermented foods: what actually helps
36:54 – How to start a realistic 2-week reset
39:45 – Simple swaps that stick: snacks, walking, sleep
42:06 – Lost your energy? Protein, labs & adrenal support
44:43 – Hydration, GP checks & closing thoughts
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveaway
Testosterone: The Overlooked Hormone In Menopause Care
In this week’s solo episode, Dr Naomi Potter breaks down everything you need to know about testosterone and menopause — what it is, why it matters, and whether women really need it.
From libido changes and energy levels, to brain health, mood, and muscle strength, testosterone can play a surprisingly important role in women’s wellbeing during midlife. But with myths, misinformation, and confusion surrounding this hormone, it can be hard to know what’s true.
Dr Naomi Potter explains the science in a clear, no-nonsense way, busts common myths, and shares practical advice on how to know if testosterone could be right for you.
Whether you’re curious, confused, or considering treatment — this episode is for you.
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Why Everyone’s Suddenly Talking About Testosterone 👀
00:26 – What Testosterone REALLY Does For Women
01:27 – Are Your Levels Dropping With Age?
01:53 – Low Sex Drive? This Might Be Why…
02:33 – Testosterone Myths BUSTED
03:26 – Why Libido Actually Matters In Midlife
04:28 – Special Offer for Menopause Awareness Month
05:02 – Can a Blood Test Tell If You’re Low? (Spoiler: It’s Tricky)
05:20 – When Doctors Recommend Testosterone
05:50 – Creams, Gels & Dosing: How Replacement Works
06:59 – What Happens If You Take Too Much
07:23 – How We Add Testosterone Into HRT Step by Step
08:14 – Testogel vs AndroFeme: What’s the Difference?
09:59 – How to Apply Testosterone (Without Wasting It!)
10:44 – The Female Product: Easier Dosing Explained
11:28 – Big News: AndroFeme Is Finally Licensed in the UK
12:29 – What Happens If You Stop Taking It?
13:03 – Want to Learn More? Here’s Where to Find Me
#menopause #testosterone #testosteronereplacement
Enter our giveaway for a free consultation with Menopause Care: https://www.menopausecare.co.uk/menopause-awareness-month-giveawayMenopause is being overlooked — and women are paying the price.In this special episode of Is It Hot In Here?, Dr Naomi Potter shares some of the most powerful and eye-opening moments from previous guests to highlight the shocking lack of menopause support in today’s world.From devastating misdiagnoses to mental health struggles, medical gaslighting, and the fight to access basic hormone treatment — these real stories reveal why menopause awareness matters more than ever.Whether you’re approaching menopause, going through it, or supporting someone who is, this episode will give you the clarity, validation and motivation to demand better.Follow Dr. Naomi Potter below:Naomi’s Instagram: @dr_naomipotterNaomi’s TikTok: @dr_naomipotterNaomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#Watch full episodes with:Cally Beaton: https://youtu.be/jtPgHlM2z5ALorraine Candy: https://youtu.be/ufGxLuan9g0Naga Munchetty: https://youtu.be/ycm00MOLK3wLisa Snowdon: https://youtu.be/vNeSuCQohdYDavinia Taylor: https://youtu.be/ibEty7gEO2UHeather Jackson: https://youtu.be/IRlQVvIRX-A 00:00 – Why Everyone Should Care About Menopause00:35 – Cally Beaton on perimenopause misdiagnosed as bipolar disorder3:19 – Lorraine Candy on perimenopause being mistaken for a brain tumour5:27 – Win a free Menopause Care consultation 6:15 – Naga Munchetty on women losing years of their lives8:00 – Lisa Snowdon on the fear of prescribing HRT 10:32 – Davinia Taylor on women struggling to access testosterone 11:19 – Heather Jackson on menopause in the workplace 13:05 – Final Thoughts And Where To Get Support#menopause #perimenopause #menopauseawarenessmonth
Want to protect your brain as you age?
Visit Menopause Care for more info on midlife health: https: https://bit.ly/4npGPhw
Psychologist and nutrition expert Kimberley Wilson joins Dr Naomi Potter to reveal the diet every woman over 40 should be eating for optimal brain health.
From the truth about caffeine, to the foods that can reduce brain ageing by 11 years, to the diet that can lower your risk of Alzheimer’s, Kimberley shares science-backed, practical advice that every midlife woman needs to hear.
There aren't many conversations out there that could quite literally transform you life, but this is definitely one of them.
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Kimberley below:
Kimberley's Instagram: @foodandpsych
Kimberley's TikTok: @foodandpsych
Kimberley's YouTube: @FoodAndPsych
Kimberley's Substack: https://substack.com/@foodandpsych
Kimberley's podcasts: https://www.kimberleywilson.co/podcasts
Kimberley's books: https://www.kimberleywilson.co/books
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Welcome & why Kimberley blends psychology with nutrition
01:20 – The prison study that proved food can change behaviour
03:25 – How a healthy brain “plays in harmony”
04:19 – Healthy fats for your brain: what they do and why they matter
06:31 – Don’t like fish? The algae supplement option made simple
08:17 – Can we eat fish and still care for the oceans?
09:44 – A daily handful of leafy greens can keep your brain younger
12:07 – Power foods: berries, good olive oil, tea & coffee for focus
14:47 – Coffee truths: benefits, how much, and decaf if you’re sensitive
17:02 – Good vs “not-so-good” fats + an easy brain-friendly way of eating
19:08 – Menopause, oestrogen & why women’s dementia risk is higher
23:32 – What the research says about omega-3s and B vitamins
26:53 – B vitamins made easy: where to get them (incl. B12 if plant-based)
30:53 – Brain fog in menopause: what it is (and isn’t)
32:36 – Hydration hacks: sip smarter to calm stress and think clearer
35:24 – Rethinking stress hormones: fuel for your brain in busy seasons
40:57 – Long-term stress, nutrients & a surprising real-life study
43:38 – Small-but-mighty minerals: zinc, iodine, magnesium
47:28 – How culture shapes how we feel about ageing and menopause
50:31 – Exercise for your brain: why cardio and strength both help
53:08 – Q&A: Is it brain fog or dementia? Signs to look for
55:13 – Kimberley’s Bake Off fun, current projects & what’s next
58:00 – Wrap-up & where to find more help and resources
#nutrition #brainhealth #alzheimers
Think your sex drive has disappeared in midlife? You might be surprised to learn that “sex drive” isn’t even real.
Visit Menopause Care for more info on navigating menopause and sex & relationships: https://bit.ly/4mLlrT3
In this episode of Is It Hot In Here?, Dr Naomi Potter sits down with Dr Karen Gurney, a clinical psychologist, psychosexologist, and bestselling author to reveal what women in their 40s, 50s and beyond really need to know about improving their relationships.
From how much sex you should actually be having, to what we've all got wrong about desire, Karen shares practical advice that every midlife woman should hear.
If you’ve ever worried your sex life is 'broken', this episode will change how you think — and help you rediscover confidence and enjoyment in the bedroom. And it doesn't even have to be tricky! Listen along, take some notes, and be prepared for an almost-instant improvement!
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Dr. Karen Gurney below:
Karen's Instagram: @thesexdoctor
Karen's clinic: https://thehavelockclinic.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Intro to Dr Karen Gurney
00:49 – What a clinical psychologist / psychosexologist actually does
05:06 – How we learned sex wrong: media myths & the standard script
07:21 – The 'three times a week' myth
09:58 – What we get wrong about desire
11:05 – “Sex drive” isn’t a thing: desire redefined
17:22 – Pain, pressure & routine as desire killers
18:48 – Does less sex harm relationships? What the data says
22:40 – The orgasm gap & why the script fails most women
31:18 – The keys to rebuilding desire in long-term relationships
32:34 – Building “sexual currency”: flirting, touch & zero pressure
36:16 – When attempts don’t lead to sex (and why that’s OK)
39:16 – How to start “the talk” without blame
42:23 – Intentional effort: the couples who keep desire alive
47:29 – New relationships in midlife: a chance to reset
49:56 – Lube & toys: why they’re not “cheats"
52:04 – Is culture improving?
53:41 – Listener Question: “I’m happy not having sex — is that OK?”
54:16 – Listener Question: Body confidence after menopause
1:00:01 – Final thoughts
#karengurney #naomipotter #relationshipadvice
Noticed libido changes in menopause? Here's what you can do about it.
In this episode of Is It Hot In Here?, menopause expert Dr Naomi Potter tackles one of the most common — but least talked about — symptoms of menopause: changes to sex drive.
Naomi explains what’s really going on and what you can do about it. She also answers commonly asked questions, such as "will testosterone help?" with help from past guests.
Whether you’re experiencing low libido, painful sex, or just feeling “not yourself” in the bedroom, this conversation is packed with reassurance, expert advice, and actionable tips to help you reclaim pleasure and intimacy in midlife.
Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#
Full episode with:
Louise Boyce: https://youtu.be/9jXAueIS61Y
Davinia Taylor: https://youtu.be/ibEty7gEO2U
Stacey Duguid: https://youtu.be/ZqwcT8IDKNg
Lou Featherstone: https://youtu.be/gmNbixLpI2g
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
00:00 – Why libido changes in perimenopause and menopause
00:22 – Hormones, relationships and life stressors
00:56 – Can HRT restore sex drive?
01:18 – Breaking the painful sex feedback loop
02:03 – Why libido still matters
02:23 – Testosterone replacement and libido
03:00 – Personal experiences and patient stories
04:16 – What testosterone really does for women
05:14 – Libido and other possible benefits of testosterone
06:21 – Why sex can become painful
07:01 – Testosterone access and NHS barriers
08:26 – Shocking reasons women are refused testosterone
08:50 – When libido spikes instead of drops
10:13 – Hormones, life stage and relationship factors
11:45 – The “wild little sister” of perimenopause
12:53 – Why high libido isn’t always funny
13:20 – Reclaiming sexuality in midlife
14:08 – Why connection and date nights matter
16:01 – Sex drive is more than hormones
16:24 – Why self-pleasure builds confidence
17:21 – Realising how neglect plays a role
17:59 – Feeling sexy for yourself first
18:19 – Boosting confidence with small acts
18:43 – Where to find more menopause support
#hormonereplacementtherapy #hrt #menopause
Menopause doesn’t have to feel overwhelming.
This is your 20-minute pep talk for surviving those days when menopause feels too much. Feel prepared and less scared!
In this episode of Is It Hot In Here?, Dr Naomi Potter is joined by Heather Jackson, Founder of Gen-M, to reveal the simple but powerful tools that can transform your menopause experience. With more women than ever admitting they feel fearful, unprepared, or unsupported during this stage of life, Heather brings clarity and confidence to the conversation.
Together, Naomi and Heather break down 5 essentials every woman needs to navigate menopause with less stress and more ease. They also talk about how society needs to build better support for women – and how Gen M is fighting to give menopausal women the right resources to get through this utterly disorientating time of life.
Stay up to date with Is It Hot In Here? podcast on Instagram: @podcast_naomipotter
Follow Heather Jackson below:
Heather's Instagram: @heatherjackson_01
Heather's business Gen M: https://gen-m.com/
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Introduction and Heather’s story
00:38 – Why midlife women succeed in business
03:05 – Losing purpose or perimenopause? Heather’s realisation
04:21 – “Let’s not get bitter, let’s get better at it” – the birth of GenM
05:38 – Why menopause should be “the new vegan”
06:00 – Heather’s top 5 products for menopause support
07:21 – Nutrition and the power of protein
09:16 – Skincare, hair, and body changes in menopause
12:09 – Exercise, strength training, and magnesium
13:49 – The role of attitude and valuing yourself
15:42 – Why menopause is the last barrier to gender equality
16:05 – More women fear menopause now than ever
17:30 – How education is the “menopause petrol gauge”
18:25 – Are more women staying in work through menopause?
19:50 – Why menopause is a people issue, not just HR
20:55 – Community question: career change at 50 during perimenopause
22:10 – Community question: acne in menopause
23:56 – How “small” symptoms impact confidence and life choices
24:44 – Final thoughts and outro
#menopause #perimenopause #hrt
What does everyone want to know about menopause?
In this solo episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter dives into the top questions women are asking online, from weight gain and sleep to HRT, periods, and more.
Naomi explains why there’s so much confusion, clears up common myths, and shares practical advice that every woman can use to navigate perimenopause and menopause with more confidence.
Whether you’re in the thick of it, just starting to notice symptoms, or simply want to feel better informed, this is your go-to guide to the questions everyone is asking but few people answer properly.
Stay up to date with the podcast by following us on Instagram at: @podcast_naomipotter
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
Naomi’s Facebook: https://www.facebook.com/profile.php?id=61568826081861&mibextid=wwXIfr&rdid=4ZBW1Wvx7aqTigrV&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F18evLF7Fep%2F%3Fmibextid%3DwwXIfr#
For more information and support about menopause, you can go to: https://www.menopausecare.co.uk/
00:00 – Introduction: Your most searched menopause questions
00:19 – What is menopause?
0:56 – What is perimenopause?
02:13 – When does menopause occur?
04:22 – How long does menopause last?
05:08 – Are all menopause symptoms treatable?
06:18 – How does menopause affect sex?
08:27 – When can I stop using contraception?
10:08 – Does menopause cause moodiness and depression?
12:03 – Can menopause cause other health problems?
14:24 – Does menopause cause weight gain?
18:16 – How does menopause affect sleep?
20:33 – Do periods stop suddenly in menopause?
21:51 – Is there a test for menopause?
23:43 – Outro
#hrt #menopause #perimenopause
In this week’s episode of Is It Hot In Here?, menopause doctor Dr Naomi Potter is joined by the brilliant duo Victoria Emes and Kelly Bedford to answer all the menopause questions you’ve always wanted to ask (but maybe never dared).
From meno-pot bellies and mystery period changes, to “what on earth is going on down there?” and learning how to give far fewer Fs — nothing is off limits.
You might know Victoria from her laugh-out-loud social media videos, and Kelly from her 20+ years as a personal trainer helping women feel stronger, fitter and more confident. Together they co-founded FitBtch Power, a fitness platform designed to support women through perimenopause and beyond — and their honest, hilarious, inclusive approach makes this a must-listen.
If you’re feeling overwhelmed, confused, or just want to be prepared for what’s coming, this episode will have you laughing, nodding along, and most importantly, feeling empowered.
(Friendly warning: don’t listen on a full bladder, as uncontrollable laughter is inevitable).
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast
Follow Victoria Emes below:
Victoria's Instagram: @victoriaemes
Victoria's TikTok: @victoriaemes
Victoria's YouTube: @victoriaemes
Follow Kelly Bedford below:
Kelly's Instagram: @fitnessfoxlondon
Kelly's website: https://www.fitnessfoxlondon.com/
Check out Fitch Btch:
Fit Btch website: https://www.fitbtchpower.com/
Fit Btch's YouTube: @fitbtchpower
Fit Btch's Instagram: @fitbtchpower
Fit Btch's TikTok: @fitbtchpower
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Meet Victoria and Kelly (and how Fit Btch began)
03:01 – Victoria’s leap from gold leotards to viral comedy
07:39 – What Fit Btch is and how it helps midlife women
10:50 – Victoria’s changing cycles and perimenopause chat online
13:36 – Myth-busting belly fat, sweat and skin changes
17:53 – Vaginal changes, dryness… and “scarfing” explained
20:17 – Signs of perimenopause and when to consider HRT
24:04 – She gave HRT to her dog!
27:52 – HRT vs lifestyle: finding the right balance
29:45 – Why beginner-friendly fitness boosts women’s confidence
38:34 – Social media, perimenopause fears and going sober
50:57 – The Urban Menopause Dictionary: lightning fanny, brain farts & more
#menopause #victoriaemes #naomipotter
Warning: do not listen on an empty stomach!
For this week's episode of Is It Hot In Here? podcast, Dr Naomi Potter is joined by chef, writer and Masterchef Champion, the wonderful Thomasina Miers.
One thing you should know about Naomi is that she might be a world-class menopause Doctor, but she's not the best in the kitchen... But can Tommi change this?
The podcast team set Naommi the challenge of following one of the simplest (and yummiest!) recipes in Tommi's new Mexican cookbook.
In this episode, Naomi and Tommi also discuss:
🌶️ Learning to love food again
🌶️ How to nourish your body in midlife (even if you hate cooking)
🌶️ The link between food and hormones
🌶️ Tommi's perimenopause experience
🌶️ Menopause and ADHD
And so much more.
This episode is full of flavour, vibrancy, and comfort. Do let us know if you enjoy!
Stay up to date with Is It Hot In Here? podcast on Instagram: @hotinhere_podcast
Follow Tommi Miers below:
Tommi's Instagram: @thomasinamiers
Tommi's TikTok: @tho_masinamiers
Tommi's new cookbook Mexican Table: https://www.penguin.co.uk/books/470665/mexican-table-by-miers-thomasina/9781837833900
Follow Dr. Naomi Potter below:
Naomi’s Instagram: @dr_naomipotter
Naomi’s TikTok: @dr_naomipotter
00:00 – Introduction to Thomasina Miers01:42 – From Masterchef winner to food campaigner04:18 – Why cooking feels overwhelming for busy mums07:05 – How to make healthy meals simple and fast10:12 – Nutrition during perimenopause and menopause13:47 – The power of seasonal eating17:20 – Managing burnout with nourishing food21:09 – Why food culture impacts women’s health24:45 – Small swaps to boost daily nutrition28:36 – Finding joy in cooking again32:14 – Quick recipes for midlife energy36:25 – Why gut health matters in menopause40:02 – Naomi and Thomasina’s personal food tips43:10 – Final thoughts on food, women, and midlife
#menopause #masterchef #nutrition