
Amahoro neza bakunzi mutwumviriza,
Kaze kw'isôko, ikiganiro gishasha kivuga ibijanye n'amagara yo mu mutwe muri rusangi.
Tugiye kuza turaganira twongera tuganiriza abafise intahe zerekeye amagara yo mu mutwe (santé mentale).
Mudufashe gusangiza abandi kino kiganiro, muzoba mukoze!
Murakoze cane kutwumviriza.