Send us a text What if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits? In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection. These are small, doable habits that actually work in real life, especially if you’re busy, burned out, or tired of starting over every Jan...
All content for Isn't She Powerful is the property of Laura Banks and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text What if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits? In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection. These are small, doable habits that actually work in real life, especially if you’re busy, burned out, or tired of starting over every Jan...
A 5-Minute Mindset Practice That Actually Helps: G.E.M.
Isn't She Powerful
10 minutes
2 months ago
A 5-Minute Mindset Practice That Actually Helps: G.E.M.
Send us a text Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks? In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days. The G.E.M. practice helps you: ✨ Shift out of negativity or overwhelm &nbs...
Isn't She Powerful
Send us a text What if 2026 isn’t the year you “try harder”… but the year you finally feel consistent, calm, and confident in your habits? In today’s episode of Isn’t She Powerful, I’m sharing 26 realistic habits you can practice in 2026 to support your physical health, mental health, and relationship with food, without relying on motivation or perfection. These are small, doable habits that actually work in real life, especially if you’re busy, burned out, or tired of starting over every Jan...
