Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
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Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
A 5-Minute Mindset Practice That Actually Helps: G.E.M.
Isn't She Powerful
10 minutes
1 week ago
A 5-Minute Mindset Practice That Actually Helps: G.E.M.
Send us a text Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks? In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days. The G.E.M. practice helps you: ✨ Shift out of negativity or overwhelm &nbs...
Isn't She Powerful
Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
