Isn't She Powerful

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Isn't She Powerful

Laura Banks

175 episodes

1 day ago

Send us a text We need to talk. Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind of way. In today’s episode, I’m bringing some loving but firm tough love... because the truth is this: Living a healthy lifestyle will take effort. You will feel uncomfortable. There will be days you want to quit. And none of that means you’re doing it wrong. In this episode, we talk about: Why effort isn’t the enemy (and why avoiding...

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Health & Fitness

All content for Isn't She Powerful is the property of Laura Banks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text We need to talk. Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind of way. In today’s episode, I’m bringing some loving but firm tough love... because the truth is this: Living a healthy lifestyle will take effort. You will feel uncomfortable. There will be days you want to quit. And none of that means you’re doing it wrong. In this episode, we talk about: Why effort isn’t the enemy (and why avoiding...

Show more...

Health & Fitness

Episodes (20/175)

Isn't She Powerful

The Part of Healthy Living No One Warns You About

Send us a text We need to talk. Not in a sugar-coated, “everything will feel easy” kind of way, but in an honest, empowering, this could change your life kind of way. In today’s episode, I’m bringing some loving but firm tough love... because the truth is this: Living a healthy lifestyle will take effort. You will feel uncomfortable. There will be days you want to quit. And none of that means you’re doing it wrong. In this episode, we talk about: Why effort isn’t the enemy (and why avoiding...

1 week ago

13 minutes

Isn't She Powerful

What It Really Means to Heal Your Relationship with Food (A Roadmap to Success)

Send us a text JOIN THE HEAL YOUR RELATIONSHIP WITH FOOD CHALLENGE STARTING ON JANUARY 5TH: bhealthyhabits.com/challenge LEARN MORE ABOUT SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings. — After years of dieting, food rules, and starting over, you probably think healing your relationship with food means trying harder or finally finding the “right” plan. But healing doesn’t start with control. It starts with safety. In this final episode of the December series, we’re bre...

1 week ago

28 minutes

Isn't She Powerful

Something To Think About While Planning Your 2026 Health Goals

Send us a text Before you set another goal… before you write another resolution… there’s one shift that can change everything. In this short and powerful episode, we’re talking about how you set your intentions for 2026 and why focusing on what you don’t want keeps you stuck in the very place you’re trying to leave. So often our intentions sound like: “I don’t want to feel this way anymore.”“I don’t want to weigh this much anymore.”“I don’t want to struggle like this again.”And while those fe...

2 weeks ago

8 minutes

Isn't She Powerful

WHY You Feel Chaotic Around Food (How Your Brain Is Wired for Survival)

Send us a text If food feels chaotic, unpredictable, or out of control… this episode is for you. So many women blame themselves for their eating habits. Thinking they lack discipline, motivation, or willpower. But what if the chaos around food isn’t a personal failure at all? What if it’s your brain doing exactly what it was designed to do? In today’s episode, we’re talking about how your brain is wired for survival and why past dieting, restriction, stress, poor sleep, and blood sugar swings...

2 weeks ago

29 minutes

Isn't She Powerful

[On My Sleeve] 7 Unhinged Things I Did to Heal My Relationship with Food (That Actually Worked)

Send us a text If you’ve ever felt like healing your relationship with food requires perfection, rules, or cutting out everything fun, this episode is about to blow your mind in the best (and slightly unhinged) way. Today I’m sharing 7 unconventional, unexpected, and honestly kind of chaotic-sounding things I did that helped me stop binge eating, stop obsessing over food, and finally feel normal around foods that used to have power over me. From eating chocolate every day… to adding things in...

3 weeks ago

18 minutes

Isn't She Powerful

The Diet Cycle: Why You Swing From “All In” to “Off Track” So Quickly

Send us a text If you’ve ever been “perfect” with your eating all day (or all week)… only to find yourself face-first in the pantry at night, this episode explains exactly why it happens. Today we’re breaking down The Diet Cycle: the exhausting pattern of being “good,” falling “off track,” feeling guilty, and starting over again on Monday, and why it has nothing to do with willpower. You’ll learn why your brain and body react to restriction the way they do, and why the harder you try to contr...

3 weeks ago

29 minutes

Isn't She Powerful

BONUS EPISODE: Why 2025 Felt Like a Really Hard Year and How 2026 Is Going to Be a Year of Momentum

Send us a text If 2025 felt heavy, slow, or confusing for you... you weren’t imagining it. The Year of the Snake brought introspection, shedding, and deep internal work (whether you wanted it or not). But 2026? It’s the Year of the Fire Horse! A rare, bold, fast-moving energy that’s all about confidence, decisive action, and creating real momentum in your life and your health. In today’s episode, we break down: How Snake energy likely showed up in your habits, motivation, cravings, emotions, ...

4 weeks ago

42 minutes

Isn't She Powerful

The 5 Red Flags You’ve Been Overlooking That Prove You Need to Heal Your Relationship With Food

Send us a text Most women don’t realize their relationship with food needs healing… until they hear the signs. In today’s episode, we’re kicking off the December “Heal Your Relationship With Food” series with 5 red flags that your relationship with food might not be as healthy as you think. If you deal with food guilt, overeating on the weekends, an all-or-nothing mindset, or constant thoughts about food, this episode will help you understand why it’s happening and what it really means about ...

1 month ago

26 minutes

Isn't She Powerful

The Silly Thing I'm Doing to Be More Present in My Everyday Life

Send us a text If you’ve ever found yourself replaying conversations from yesterday, worrying about what’s coming tomorrow, or mindlessly scrolling on your phone even while knowing you don’t want to be... this episode is for you. Today I’m sharing the simple (and honestly a little silly) thing I’ve been doing lately that has helped me feel more grounded, more aware, and more connected to the life I’m living right here, right now. This isn’t a morning routine overhaul, it isn’t another product...

1 month ago

8 minutes

Isn't She Powerful

The 3 Types of Meal Prep & How to Decide Which One Works for You

Send us a text In this week’s episode, we’re diving into the three different types of meal prepping and how combining them can help you finally build a system that feels easy, realistic, and sustainable. If you’ve ever felt overwhelmed by meal prep, struggled to stay consistent, or thought “I just don’t have time,” this episode will change the way you plan, shop, and cook for good. You’ll learn: The 3 types of meal prep (with real examples!)How to mix, match, and rotate these methods dependin...

1 month ago

23 minutes

Isn't She Powerful

Seismic Shift Extended Payment Plan: What's Included and Why You Should Join Now (Black Friday 2025 Special!)

Send us a text If you’ve been waiting for the perfect moment to start healing your relationship with food, break out of the all-or-nothing cycle, and build habits that actually stick, this Black Friday Seismic Shift offer is it! In this episode, I’m breaking down exactly what’s included in the Black Friday special for Seismic Shift: ✔️ A deeply discounted extended payment plan ✔️ Two bonus coaching calls only available this weekend ✔️ Everything you get access to inside the program ✔...

1 month ago

14 minutes

Isn't She Powerful

5 Simple Secrets to Staying in Control Around Food on Thanksgiving

Send us a text If you struggle with food noise, overeating, or feeling “out of control” around holiday meals, this episode will give you the exact strategies to help you feel calm, confident, and in control on Thanksgiving (without restriction, guilt, or willpower battles). In this episode, Laura walks you through the 5 most effective habits and mindset shifts to keep your blood sugar stable, quiet the food chatter, and enjoy your favorite foods without spiraling into the all-or-nothing minds...

1 month ago

25 minutes

Isn't She Powerful

[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)

Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...

1 month ago

26 minutes

Isn't She Powerful

Simple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison

Send us a text This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women...

1 month ago

50 minutes

Isn't She Powerful

A 5-Minute Mindset Practice That Actually Helps: G.E.M.

Send us a text Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks? In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days. The G.E.M. practice helps you: ✨ Shift out of negativity or overwhelm &nbs...

1 month ago

10 minutes

Isn't She Powerful

Practical Home Organization Tips That Make Healthy Living Easier with Professional Organizer, Chelsea Fitzsimmons

Send us a text If your kitchen, pantry, or home feels a little chaotic right now… you’re not alone. But what if that clutter is doing more than just stressing you out? What if it’s actually affecting your food choices, your energy, and even your mental health? In this episode, I’m joined by Chelsea Fitzsimmons, a professional organizer, who shares how transforming your physical space can transform your overall wellbeing. We dive into why organization matters, not just for how your home looks,...

1 month ago

43 minutes

Isn't She Powerful

STOP Setting Health Goals If You Aren't Doing These 3 Things

Send us a text If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone. Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible. In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each one so you can finally start seeing real results. Whether your goal is weight loss, consistency, mor...

2 months ago

7 minutes

Isn't She Powerful

5 Lessons My 20s Taught Me About Living Healthy Without the Pressure

Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...

2 months ago

32 minutes

Isn't She Powerful

When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)

Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...

2 months ago

19 minutes

Isn't She Powerful

How To Eat Healthy Consistently (Even as a Busy, Working Mom) with Stacey Eddings

Send us a text If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you. This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm. Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll lea...

2 months ago

36 minutes