Isn't She Powerful

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Isn't She Powerful

Laura Banks

163 episodes

4 days ago

Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...

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Health & Fitness

All content for Isn't She Powerful is the property of Laura Banks and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...

Show more...

Health & Fitness

Episodes (20/163)

Isn't She Powerful

[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)

Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...

4 days ago

26 minutes

Isn't She Powerful

Simple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison

Send us a text This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women...

5 days ago

50 minutes

Isn't She Powerful

A 5-Minute Mindset Practice That Actually Helps: G.E.M.

Send us a text Ever notice how easy it is to focus on what’s not going right? The things you didn’t get done, the moments that didn’t go as planned, or the habits that slipped through the cracks? In this episode, I’m sharing one of my favorite mindset practices, something I call G.E.M. It’s a simple, 3-step practice that helps you look for the good things happening around you, even on the busiest or hardest days. The G.E.M. practice helps you: ✨ Shift out of negativity or overwhelm &nbs...

1 week ago

10 minutes

Isn't She Powerful

Practical Home Organization Tips That Make Healthy Living Easier with Professional Organizer, Chelsea Fitzsimmons

Send us a text If your kitchen, pantry, or home feels a little chaotic right now… you’re not alone. But what if that clutter is doing more than just stressing you out? What if it’s actually affecting your food choices, your energy, and even your mental health? In this episode, I’m joined by Chelsea Fitzsimmons, a professional organizer, who shares how transforming your physical space can transform your overall wellbeing. We dive into why organization matters, not just for how your home looks,...

1 week ago

43 minutes

Isn't She Powerful

STOP Setting Health Goals If You Aren't Doing These 3 Things

Send us a text If you’ve ever set a health goal that sounded great in your head but never actually stuck… you’re not alone. Most people aren’t failing because they can’t reach their goals, they’re failing because they’re missing three key pieces that make progress possible. In this episode, I’m breaking down the three things that are missing from most people’s health goals, and how to fix each one so you can finally start seeing real results. Whether your goal is weight loss, consistency, mor...

2 weeks ago

7 minutes

Isn't She Powerful

5 Lessons My 20s Taught Me About Living Healthy Without the Pressure

Send us a text As I celebrate another birthday, I’ve been reflecting on how much my view of “health” has changed throughout my 20s. If you would’ve told 21-year-old Laura that my healthiest years would be the ones where I stopped trying so hard, I would’ve laughed. But it’s true! My 20s were the years I stopped chasing perfection, started trusting myself, and finally found freedom in my habits. In this episode, I’m sharing the five biggest lessons that made my 20s the healthiest years of my l...

2 weeks ago

32 minutes

Isn't She Powerful

When No One at Home Supports Your Health Goals (How to Stay Consistent When the People You Live with Don’t Get It)

Send us a text What do you do when you’re trying to eat healthier, lose weight, or build new habits... but the other people in your house aren't on the same page? Maybe they don’t want to change their eating habits, they keep junk food in the house, or they just don’t understand why your goals matter so much to you. In today’s episode, Laura talks about how to stay consistent and confident when your partner, parents, roommates, children, or siblings aren't supportive of your health journey. Y...

3 weeks ago

19 minutes

Isn't She Powerful

How To Eat Healthy Consistently (Even as a Busy, Working Mom) with Stacey Eddings

Send us a text If you’ve ever thought, “I just don’t have time to eat healthy or take care of myself right now,” this episode is for you. This week, I’m joined by Stacey Eddings, a 15-year middle school educator, current assistant principal, and health coach who helps women lose weight and build sustainable healthy habits without the overwhelm. Stacey shares her practical approach to creating structure and simplicity in your health through her signature process called Meal Mapping. You’ll lea...

1 month ago

36 minutes

Isn't She Powerful

[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life

Send us a text Have you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore? In this episode of Isn’t She Powerful, Laura opens up about finding a new workout routine that finally fits her current season of life, and gives you a process for how you can do the same. If you’ve been feeling frustrated, guilty, or stuck because your old food or exercise routines no longer feel doable, this conversation will help you understand why that’s hap...

1 month ago

21 minutes

Isn't She Powerful

Struggling To Manage Life AND Your Health? Listen To This.

Send us a text Do you ever feel like life is just too much right now? Like you barely have time to breathe, let alone eat healthy or move your body? You’re not alone. In this episode of Isn’t She Powerful, I’m breaking down two simple steps to take when life feels too overwhelming to focus on your health. Whether you’re juggling kids, work, or just the mental load of everyday life, this episode will help you take back a sense of control and find peace in your health journey again. You’ll lear...

1 month ago

15 minutes

Isn't She Powerful

The Number One Thing You Can Do to Heal Your Gut ASAP

Send us a text If you struggle with your gut health, this episode is for you. In just 13 minutes, Laura teaches you the number one thing you can start doing at literally your very next meal (no pre-planning required!) to start healing your gut health right away. This is a simple habit that makes a BIG difference! For more episode about gut health, use the links below: Laura's gut health journey + what's worked for her: HEREGut Health 101 with Brittany Carpenter: HERELaura's gallbl...

1 month ago

12 minutes

Isn't She Powerful

How to Support Your Hormones Naturally Through Food & Movement with Leslie Moore

Send us a text Have you ever felt like some weeks your workouts feel amazing… and other weeks you can barely make it through? Or that your cravings, mood, and energy seem to change for no reason? In this episode, Laura sits down with Leslie Moore, a Licensed Functional Nutrition Practitioner and the founder of Nourish Cycles, to break down exactly what’s happening inside your body during each phase of your menstrual cycle, and how to support your hormones through nutrition, movement, and self...

1 month ago

39 minutes

Isn't She Powerful

The Number One Thing You Can Do to Heal Your Relationship with Food Faster

Send us a text If you’ve been stuck in a cycle of dieting, guilt, and frustration around food, this episode is for you. In today’s Healthy Huddle episode, I’m breaking down the single most important step you can take to finally heal your relationship with food (faster than you thought possible!). So many women think it’s about willpower or finding the “perfect” diet, but the truth is: there’s one mindset shift that changes everything. When you make this shift, you’ll notice: Less guilt and sh...

1 month ago

9 minutes

Isn't She Powerful

What's Working for Me for Weight Loss Right Now (And Will Work for You!)

Send us a text If you are on a weight loss journey, this is the episode for you! I outline my specific daily goals that are helping me see weight loss right now AND share the number one thing I'm doing that is actually making a difference so that I do see weight loss. WEIGHT LOSS GUIDE - To download my weight loss guide with portion sizes, recipes, and mindset shifts, click here: Free Nutrition Guide for Weight Loss SEISMIC SHIFT - To put your name on the waitlist for the next roun...

1 month ago

14 minutes

Isn't She Powerful

The Number One Question to Ask Yourself During Your Health Journey to Master Consistency

Send us a text If you’ve ever struggled to stay consistent with your health goals, this quick Healthy Huddle episode is exactly what you need. In less than 10 minutes, I’ll walk you through the one simple question that can change the way you approach your habits and help you finally stick with them long-term. So often, we fall into the trap of beating ourselves up when we skip a workout, eat something “off-plan,” or don’t show up perfectly. That judgmental mindset is what keeps us stuck. The ...

1 month ago

8 minutes

Isn't She Powerful

Finding Balance Between Work and Healthy Living (with Kim Ritter)

Send us a text Do you ever feel like your job has completely taken over your life? You’re always working (or at least thinking about work), you’re exhausted, and the idea of eating healthy or working out feels impossible? Yep… been there. That’s exactly what my guest, Kim Ritter, went through when she was climbing the corporate ladder at Amazon. She was stressed, overworked, and stuck in that all-or-nothing cycle — either eating perfectly and working out nonstop, or falling off the wagon and ...

2 months ago

34 minutes

Isn't She Powerful

200 Pound Weight Loss: The Habits and Mindset Shifts That Made It Possible with Raheel Siddiqui

Send us a text Are you ready for a story that proves lasting weight loss and transformation are possible—even after a lifetime of setbacks? In this episode of Isn’t She Powerful, I sit down with Raheel Siddiqui, a family man who lost 200 pounds after years of battling obesity. Raheel began his weight loss journey at 405 pounds, sparked by a life-changing warning from his doctor and a heartfelt plea from his father. But his story is about so much more than just losing weight. Raheel faced unim...

2 months ago

42 minutes

Isn't She Powerful

What I'm Doing to Scroll Less on Social Media

Send us a text During this Healthy Huddle episode, Laura is sharing the 4 things she has done that have lowered her screen time and actually worked so that she is spending less time on social media. If you struggle with endless scrolling and you know it's something you want to work on, this episode is for you! 💌 Connect With Laura: Website: Health Coach for Teachers & Busy, Working WomenInstagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instag...

2 months ago

12 minutes

Isn't She Powerful

Staying Healthy During Football Season: Tailgate & Game Day Tips

Send us a text Football season is here!! And with it comes tailgates, watch parties, and endless snacks. In this episode, I share practical, realistic strategies to enjoy the games without derailing your health goals. From balancing all of the yummy food and drinks with your health goals, you’ll learn how to navigate game day food, drinks, and social gatherings without the guilt. Whether you’re at a tailgate, hosting a watch party, or just cheering from the couch, this episode will help you s...

2 months ago

20 minutes

Isn't She Powerful

Why Weight Loss Alone Isn't Going to Make You Love Yourself

Send us a text So many women chase a number on the scale, only to hit that goal and still feel unsatisfied in their own skin. Why? Because weight loss changes your body—but not your identity. In this short episode, Laura shares why the real transformation isn’t about what you see in the mirror, but about who you’re becoming along the way. If you don’t shift your mindset and identity, you’ll still feel like the same person—just in a smaller body. You’ll learn how to: Reframe your journey so it...

2 months ago

9 minutes