Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
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Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
Simple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison
Isn't She Powerful
50 minutes
6 days ago
Simple Ways to Regulate Your Nervous System and Heal From Burnout with Dr. Teresa Harrison
Send us a text This week on Isn’t She Powerful, I’m joined by Dr. Teresa Harrison, a Holistic Doctor of Physical Therapy, Functional Wellness Practitioner, and founder of Roots Holistic in St. Augustine. Teresa specializes in helping high-achieving women heal from burnout, autoimmune issues, chronic fatigue, and those lingering symptoms that just never seem to go away. Through her Inside Out Method™, she blends nervous system regulation, detoxification, and emotional restoration to help women...
Isn't She Powerful
Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
