Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
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Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life
Isn't She Powerful
21 minutes
1 month ago
[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life
Send us a text Have you ever tried to get “back on track,” only to realize the things that used to work for you just… don’t anymore? In this episode of Isn’t She Powerful, Laura opens up about finding a new workout routine that finally fits her current season of life, and gives you a process for how you can do the same. If you’ve been feeling frustrated, guilty, or stuck because your old food or exercise routines no longer feel doable, this conversation will help you understand why that’s hap...
Isn't She Powerful
Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
