Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
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Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
Struggling To Manage Life AND Your Health? Listen To This.
Isn't She Powerful
15 minutes
1 month ago
Struggling To Manage Life AND Your Health? Listen To This.
Send us a text Do you ever feel like life is just too much right now? Like you barely have time to breathe, let alone eat healthy or move your body? You’re not alone. In this episode of Isn’t She Powerful, I’m breaking down two simple steps to take when life feels too overwhelming to focus on your health. Whether you’re juggling kids, work, or just the mental load of everyday life, this episode will help you take back a sense of control and find peace in your health journey again. You’ll lear...
Isn't She Powerful
Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
