Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
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Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
The Number One Thing You Can Do to Heal Your Gut ASAP
Isn't She Powerful
12 minutes
1 month ago
The Number One Thing You Can Do to Heal Your Gut ASAP
Send us a text If you struggle with your gut health, this episode is for you. In just 13 minutes, Laura teaches you the number one thing you can start doing at literally your very next meal (no pre-planning required!) to start healing your gut health right away. This is a simple habit that makes a BIG difference! For more episode about gut health, use the links below: Laura's gut health journey + what's worked for her: HEREGut Health 101 with Brittany Carpenter: HERELaura's gallbl...
Isn't She Powerful
Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
