Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
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Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
What's Working for Me for Weight Loss Right Now (And Will Work for You!)
Isn't She Powerful
14 minutes
1 month ago
What's Working for Me for Weight Loss Right Now (And Will Work for You!)
Send us a text If you are on a weight loss journey, this is the episode for you! I outline my specific daily goals that are helping me see weight loss right now AND share the number one thing I'm doing that is actually making a difference so that I do see weight loss. WEIGHT LOSS GUIDE - To download my weight loss guide with portion sizes, recipes, and mindset shifts, click here: Free Nutrition Guide for Weight Loss SEISMIC SHIFT - To put your name on the waitlist for the next roun...
Isn't She Powerful
Send us a text This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that). I’m sharing: The habits that completely fell apartWhat I struggled with physically and mentallyWhy the old version of me would’ve spiraled into guiltThe mindset shifts that helped me let go of perfectionThe exact steps I’m taking now that I’m back homeAnd how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays...
