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It Is Better To Know
Anh, Cecilia & Valerie
55 episodes
1 week ago
Hello everybody. Welcome to the "It Is Better To Know " podcast with Anh, Cecilia and Valerie - we are all pharmacists in Canada. Every month, we will choose a different health related topic and break it down so it is easy for you to understand. Join us each month and let us help you help others. Stay curious, my beautiful friends.
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Medicine
Health & Fitness
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All content for It Is Better To Know is the property of Anh, Cecilia & Valerie and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello everybody. Welcome to the "It Is Better To Know " podcast with Anh, Cecilia and Valerie - we are all pharmacists in Canada. Every month, we will choose a different health related topic and break it down so it is easy for you to understand. Join us each month and let us help you help others. Stay curious, my beautiful friends.
Show more...
Medicine
Health & Fitness
Episodes (20/55)
It Is Better To Know
Ep54: Using Dogs to Sniff Out Bedbugs

Bedbugs.. even the cleanest person or residence can still be vulnerable to bedbug infestations. Today's episode is a treat because we have a guest speaker, Julie-Anne, who owns an Edmonton-based company that specializes in canine scent detection of bedbugs, Seek and Find Experts (SAFE). She walks us through how these dogs are certified to detect bedbugs, what a typical assessment looks like, which industries are most affected by bedbugs, and shares some insight on what other services she offers. We learn that pretty much anything is paw-sible when you believe!


Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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1 year ago
1 hour 5 minutes 37 seconds

It Is Better To Know
Ep53: Don't Let the Bedbugs Bite
Join us this month as we discuss a phenomenon that's been all over the news and bugging people... can you guess what that is?! If you said BEDBUGS, you are correct! Let our hosts entertain you with both fun and terrifying facts about these pests, from how long they can go without feeding to their unique method of mating. We also share tips and tricks on how to prevent getting bedbugs in the first place, and how to deal with them if you do unfortunately end up with an infestation. Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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1 year ago
58 minutes 21 seconds

It Is Better To Know
Ep52: Radon Mitigation - A Real World Case
November is Lung Cancer Awareness Month and Radon Action Month. What is radon? Radon is a colorless, odorless, and invisible gas that can cause lung cancer. For this episode, we brought in a guest to share her experiences with hiring a certified radon mitigation company to lower the levels of radon gas in her home. Tune into episodes 49 and 51 to learn more about radon. Read about Dr. Kelvin Young's take on the physiology of vampires on the international magazine, Slayage! https://www.whedonstudies.tv/uploads/2/6/2/8/26288593/freedland___young_pdf.pdf Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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1 year ago
47 minutes 59 seconds

It Is Better To Know
Ep51: Testing Home Levels of Radon

What is radon? It's a tasteless, colorless, invisible gas that is a natural byproduct of uranium decay found in soil and rocks. That means all buildings have some degree of radon. Join us in today's episode as guest speaker Crystal, a certified radon measurement professional, sheds light on the importance of testing your home for radon levels, what you should be prepared for if test results are high, testing and radon mitigation costs, and growth in the awareness of radon testing. 

Tune into episode 49 for more information on the medical aspect of radon induced lung cancer with Dr. Kelvin Young. 

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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3 years ago
1 hour 17 minutes 56 seconds

It Is Better To Know
Ep50: Travellers Diarrhea
Travellers' diarrhea is a very common travel-related illness. So if you are planning to travel, tune in to hear our tips on how to prevent and treat Travellers' Diarrhea. Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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3 years ago
1 hour 5 minutes 48 seconds

It Is Better To Know
Ep49: Radon - The Deadlier Cousin of the Silent Killer

Have you heard about radon before? A radioactive gas released from uranium decay, radon is found in any enclosed space where the building makes contact with soil. This means that homes, schools, workplace (unless you work outside) has radon!  It's a tasteless, odorless, and invisible gas. Why should you care? The answer is easy: radon can result in lung cancer, and it's largely preventable by reducing exposure. Hence, we're calling it the "deadlier cousin" of the silent killer (a.k.a. carbon monoxide). 

Joining us today is Dr. Kelvin Young, a medical oncologist from the Cross Cancer Institute in Edmonton, AB, Canada. He brings his area of expertise to explore the medical aspect of radon induced lung cancer, including chances of survival and treatment options. Tune in to learn the Canadian vs. the WHO radon limit, how we can prevent this with testing kits, and how soon to take action depending on your testing kit results. 

Do you remember or know Buffy the Vampire slayer? No, this is not a typo! Listen to the end to find out about why Dr. Young is so passionate about this vampiric classic. 

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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3 years ago
1 hour 26 minutes 33 seconds

It Is Better To Know
Ep48: Studying medicine in Australia, with Sue Yim
Sue Yim, a pharmacist soon to be a doctor, is here to share her unique story. After practicing as a pharmacist for 7 years in Canada, Sue decided to move to Australia to pursue medicine. We discuss why she decided to pursue a career as a pharmacist to start, why she moved to another continent to pursue medicine, her process for applying to medical school in Australia, how costly it is to pursue medicine as an international student, what med school is like in Australia, and if moving back to Canada as an international medical graduate is a feasible option. Oh yeah, because Sue is also a globetrotter, she also shares with us traveling tips and reveals her favorite travel destination thus far. Be sure to tune in to hear all these and more… Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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3 years ago
1 hour 15 minutes 22 seconds

It Is Better To Know
Ep47: Pharmacists Following Their Dreams, with Natalia Chai
Join us with this month's episode as we explore pharmacists following their dreams, with our first guest star: Natalia Chai, a pharmacist and R&B/neosoul singer-songwriter from Alberta! We interview Natalia and follow her journey from pharmacist to a music career, learning about the turning point in which she decided to pursue her dreams, the struggles that she faced, and how pharmacy has influenced her musical career. Tune in to find out how Natalia stays motivated and where she draws inspiration on for her musical ventures. She also talks about the importance of mental health as this is an area in which she does advocacy work for. She has some wise words for those who are looking for inspiration on how to pursue our deepest dreams! We can all learn from Natalia and her passion & drive. Website: www.nataliachaimusic.com Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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3 years ago
1 hour 26 minutes 7 seconds

It Is Better To Know
Ep46: Gestational Diabetes
Let's talk about Gestational Diabetes (GDM)! In today's episode, we will discuss the risk factors, how to reduce your risk, when to start screening, which medications you should take and which you should avoid, how often you should be monitoring your blood sugars, and so much more. If you find today’s episode helpful, please share it with your family and friends, rate us on Apple Podcasts and leave us a review so that more people can find us. Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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3 years ago
52 minutes 13 seconds

It Is Better To Know
Ep45: New Years Resolution! Weight Loss with Intermittent Fasting

Every January, many of us ring in the new year with the goal of losing weight. Time restricted feeding is a popular type of intermittent fasting where eating and fasting occurs at set times on a daily basis. Not only is this a popular method for weight loss, but it also has many positive health impacts. Can this technique help you with weight loss? Tune in to today's episode to find out! 

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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3 years ago
53 minutes 21 seconds

It Is Better To Know
Ep44: Oh My Gosh… Omicron Variant?!

We might have the answer to last month's episode: the pandemic doesn't seem like it's ending anytime soon! From Alpha to now Omicron... we have encountered the newest variant of the coronavirus. Join us this month as we discuss the Omicron variant - why it's more transmissible than the other variants (even the previous Delta variant), if the vaccines are still effective against it, what different provinces in Canada are doing to prepare for the Omicron surge (including rapid tests), and what we can do to help decrease the risk of contracting it. Watch this TikTok video of an analogy for the COVID vaccine and let us know what you think: https://youtu.be/NTgW3Rw-AaY Last but not least, tune in to hear our podcast hosts reflect upon their 2021 New Year's resolutions! Did they achieve their goals?! Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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3 years ago
1 hour 16 minutes 41 seconds

It Is Better To Know
Ep43: Will This Pandemic Ever End?
In this month’s episode, we discuss COVID and why it is still rampant, even in places with high vaccination rates. We divulge more information on booster doses, antiviral pills, travel, and COVID tests. Have you heard about the lockdown measures in Europe for unvaccinated people, and various policies in place for unvaccinated people in Singapore and other parts of the world? If you haven't, listen in as we explore all these and more... Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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4 years ago
58 minutes 55 seconds

It Is Better To Know
Ep42: Flu Shot & COVID19 Updates
Happy Halloween, BTK Army! Apart from getting candy and treats, have you received your flu vaccine yet? Tune in to today's episode to hear what you need to know for the 2021-2022 flu season! Find out the answer to whether the flu vaccine is safe to use at the same time as COVID-19 vaccines (hint: yes!). The news keeps rapidly changing with COVID-19.  You'll learn about COVID-19 additional doses vs. booster shots, safety in pregnancy and fertility, Pfizer's recent FDA approval to use their COVID-19 vaccine in ages 5-11 & Moderna's recent submission for use in those ages 6-11, vaccine passports, mandatory vaccination, travelling requirements, and more!  Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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4 years ago
1 hour 2 minutes 1 second

It Is Better To Know
Ep41: Burnout in Healthcare

Tired. Exhausted. Mentally drained. Dreading the next day of work already before this shift even ends. Does this sound familiar? If so, you may be experiencing BURNOUT. The World Health Organization has classified burnout as an occupational phenomenon, and right now amidst the COVID-19 pandemic, burnout is of particular importance in the healthcare profession. Join us as we explore what exactly burnout is, what factors contribute to it, and what you can do about it to rekindle your passion for work! Remember: you have to take care of yourself before you can take care of others. 

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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4 years ago
57 minutes 24 seconds

It Is Better To Know
Ep40: Being a Pharmacist...Is It For Me?

The title explains it all... in this month's episode, we explain the requirements to become a pharmacist and stay licensed. Then, we head into a discussion on why pharmacy is so saturated and the expected employment rate, vent about pharmacist salary and working conditions, explain some work-related injuries you wouldn't expect, tap into the overall job growth in 10 years and if there is still a need for pharmacists then… Join us as we discuss all these and more! Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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4 years ago
1 hour 18 minutes 36 seconds

It Is Better To Know
Ep39: How To Get Into Pharmacy School and Stay In...
So we heard, you guys want to be a pharmacist, EHHH! In today’s episode, we will be talking about Pharmacy Schools in Canada. Join us as we discuss prerequisite courses and GPA requirements, university versus college grading system, application requirements, financial cost and scholarships, money-saving tips, mandatory exams after graduation and more…. Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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4 years ago
56 minutes 24 seconds

It Is Better To Know
Ep38: Sunscreen and Benzene - Bringing the Issue to Daylight
It's that time of the year - the time we look forward to the most: where we can spend our days on the beach, at the lake, in our backyards... enjoying the SUN! But with great sunlight comes great responsibility! What's this all over the news about contamination of benzene in sunscreens?! Click "play" to listen to our episode now where we uncover the truth behind the benzene along with the benefits of sunscreen, differences between physical and chemical sunscreens, the meaning of "SPF" and "broad spectrum", recommendations for sunscreen in pregnancy and children, and how much sunscreen to apply, amongst others! Let us provide you with some education on the sun and lead you to the light!  Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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4 years ago
41 minutes 34 seconds

It Is Better To Know
Ep37: Blood Clots & COVID Vaccine - The Clot Thickens!

Rare but serious blood clots associated with the AstraZeneca vaccine have led people to search for information about this adverse event. Tune in to this episode to learn all about VIIT (vaccine-induced immune thrombotic thrombocytopenia), the blood clot condition that's shaking the nation (and worldwide!). If you're wondering how these clots happen and what the risks are after the 1st and 2nd dose of the AstraZeneca vaccine, then this is the episode for you. We also talk about signs and symptoms of VIIT to monitor for, and what the evidence is for mixing a mRNA vaccine with the AstraZeneca vaccine. Not to mention.... happy father's day to all the paternal figures out there! We love you all beer-y much! 

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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4 years ago
38 minutes 11 seconds

It Is Better To Know
Ep36: Post COVID-19 Complications: Are You a "Long Hauler"?

The media spawned names like "long-COVID19" and "long hauler". Both of these terms refer to the same thing: post-acute COVID-19 syndrome (PACs). If you are experiencing persistent symptoms 4 weeks after your initial diagnosis of COVID-19, you're considered a long hauler. Symptoms could include headache, loss of smell or taste, depression or anxiety, memory, concentration or difficulty breathing, cough, joint pain, and fatigue. Tune in to learn more about what we know so far about PACs and what we can do to speed up recovery from PACs.

If you are suffering from long-COVID19, check out this AHS link for resources and tips: https://www.albertahealthservices.ca/topics/Page17397.aspx

Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.

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4 years ago
40 minutes 41 seconds

It Is Better To Know
Ep35: Treating Low Blood Sugar
Join us as we discuss diabetes and the long term effects of low blood sugar, and why unrecognized low blood sugar can be dangerous. Then Cecilia and Valerie will re-enact a scene from Taken (when Kim is about to get kidnapped by Albanian human traffickers), but adapted the scene to be about low blood sugar! And of course, we will give you some useful tips on how to recognize the symptoms of low blood sugar using the mnemonic TIRED, and how to treat low blood sugar using the rule of 15. Join us as we discuss all these and more... Music: "Curious" by Bonsai Mammal. Written by Andrew Southwell and Jimmy Harry.
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4 years ago
42 minutes 8 seconds

It Is Better To Know
Hello everybody. Welcome to the "It Is Better To Know " podcast with Anh, Cecilia and Valerie - we are all pharmacists in Canada. Every month, we will choose a different health related topic and break it down so it is easy for you to understand. Join us each month and let us help you help others. Stay curious, my beautiful friends.