Since 2025 is coming to an end (and because I loved last year's episode), I’m reflecting on this year through two themes that shaped it the most: authenticity and lifelong friendships. This isn’t a stats recap—it’s an honest conversation about loving my true self, being real with people, and the friends I've made along the way. Tune in to hear more!
Follow @itsateensworldpodcast on instagram to see a recent post of It's A Teen's World in 2025 - a recap of this amazing year 💖.
Do you constantly feel like you can't share a recent achievement because you're worried of sounding like you're bragging or a "show-off"? Today, I'm sharing an activity I discovered that forces us to acknowledge our recent successes and remind us that it's okay to feel proud and want to tell someone about it! It's good to be humble, but selling yourself short all of the time isn't being fair to yourself. Give this episode a listen, and I encourage you guys to try this activity with a friend or by yourself this week!
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This week, I’m sharing the 5 habits that genuinely keep me grounded during my most stressful weeks. These aren’t aesthetic Pinterest habits… these are the real ones that actually help me stay organized, calm, and sane when life gets busy.
From small mindset shifts to routines that make my days feel lighter, these are the things I come back to every time life feels overwhelming. If you’re juggling school, activities, friendships, and everything in between—this episode is for you.
Tune in to steal a few habits, try something new, or just feel less alone in the chaos 🤍.
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I’m excited to announce another Neuroscience Weekly episode. Today, we’re talking about Clearspace, an app that helps you reduce your screen time and change your bad habits! I break down how apps trigger dopamine loops, why we open social media without thinking, and how Clearspace lets you take back control and think about your choices before doom scrolling on social media. If you’ve ever wondered why your thumb moves faster than your brain, this one’s for you.
Follow me on instagram @itsateensworld for more insight like this! ❤️
It’s officially my 16th birthday and one year of It’s a Teen’s World—how wild is that?! In this episode, I’m reflecting on how much has changed since I started this podcast, what I’ve learned along the way, and what I hope the next year brings. Whether you’ve been here since day one or just tuned in, thank you for being part of this little journey 🤍.
Follow me on instagram @itsateensworldpodcast for daily updates and reminders!
In this episode, I’m keeping it light and fun—sharing 5 things I’m loving right now. From little habits to random obsessions, these are the things making my days a little brighter lately. Hopefully they give you inspo to find joy in the small stuff too 🤍
Socials: Instagram @itsateensworldpodcast
I’m so excited to dive into another neuroscience episode! This week, we’re talking about neurotransmitters—the brain’s tiny chemical messengers that affect everything from your mood to your memory. We’ll cover the basics of how they work, explore the most well-known ones like dopamine, serotonin, and acetylcholine, and talk about why they’re so important for understanding both everyday behavior and mental health.
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In this episode, I reflect on the lessons, surprises, and personal growth I’ve experienced so far this year. From navigating school challenges to gaining confidence, I share the everything I wish I knew before 2025. Join me as I share what I hope to carry forward into the future.
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What happens when a man survives a rod blasting through his brain? In this episode of Neuroscience Weekly, we uncover the incredible story of Phineas Gage—the man whose accident forever changed how we understand the brain and personality.
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✨ I’m excited to announce a new series on the podcast: Neuroscience Weekly! 🧠 Each week, I’ll be sharing fun, fascinating, and easy-to-understand facts about the brain and psychology.
In this first episode, I’m breaking down some cool basics, like:
Why you’re born with around 100 billion neurons (and why they don’t just keep multiplying).
How the cerebrum helps you make decisions, think, and learn.
The three types of neurons you use every day without realizing it.
What the cerebral cortex really does and why it’s wrinkly.
Why your left brain controls your right side (and vice versa!).
If you’ve ever been curious about how your brain actually works, this is the perfect place to start. Follow me on instagram @itsateensworldpodcast for more daily inspiration 💚
Growing up is supposed to be exciting! When I was little, I was so excited to get older and gain trust and responsibility. But now that I'm in my teenage years, I kinda hate the fact I'm getting older. It's daunting in a way! In this episode, I'm going to dive into why I wish I could just be five again, and the struggles of being a teenager in 2025 with social media, peer pressure, perfectionism, and more!
Want to see more of my content? Follow me on instagram @itsateensworldpodcast, and leave a comment on this episode, or send it to someone you love! ❤️
In this episode, I’m sharing my unofficial survival guide for teenage girls—based on actual life experience, not some perfect Pinterest list. From fake confidence (that actually works) to avoiding the people-pleasing trap, we’re covering the real stuff: friendship, mental health days, finding your joy, ignoring the drama, and giving yourself (and others) a little grace. This is your reminder that you don’t have to have it all figured out—because literally no one does. 💅✨
In this episode, I sat down with my best friend, Maéva, to chat about living thousands of miles away from each other, and the differences between my school and hers. Although it's challenging living so far away from each other, we discuss a meaningful activity we've been doing since elementary school, and that we still do as teenagers. We also talk about school breaks, the last day of school, and other differences between American and French schools.
Want to see more content from me? Follow my instagram @itsateensworldpodcast for inspirational quotes and reminders, and behind-the-scenes content! 💙
We’ve all felt it—that pressure to have perfect grades, look like we have it all together, and never mess up. In this episode, I’m talking about where that perfectionism really comes from, how it shows up in everyday life, and what it’s doing to our mental health. I’ll also share what’s helped me stop chasing perfection and start choosing progress instead.
💭 Want more honest convos like this? Head over to @itsateensworldpodcast and join the community—we’re figuring it out together.
Public speaking used to seriously freak me out—until I heard a speaker today who completely blew my mind! Today, I’m sharing 3 easy yet important tips that make speaking in front of people feel way less terrifying and way more doable. Whether it’s for class, a presentation, or just life in general, these tips are actually worth remembering.
🎤 Follow me on Instagram @itsateensworldpodcast and tell me your #1 public speaking fear—or your best tip!
Feeling like summer’s slipping by or just kinda blah? This episode is your sign to slow down and romanticize the heck out of it. I’m sharing 5 simple, fun, and feel-good activities you can actually do—no elaborate Pinterest plans required. Whether you’re craving cozy solo time or a mini adventure, there’s something here to help you make the most of the season.
☀️ Follow me on Instagram @itsateensworldpodcast and let me know what you’re trying first!
In this episode, I’m talking about the phrase that’s been living rent-free in my head lately: “Do it scared.” If you’ve ever waited to feel confident before doing something bold, this one's for you. I get into what it actually means to take action while afraid, why fear doesn’t mean you’re doing it wrong, and how pushing through those nerves can change everything.
Whether you're thinking about making a move, starting something new, or just speaking up, this is your sign to stop waiting for the perfect moment—and do it scared.
✨ Follow along on Instagram @itsateensworldpodcast and let me know: what’s something you’ve been scared to do?
We laughed, we cried, we yelled at the TV. Aashi and I talk all things Grey’s Anatomy—the twists, the trauma, the couples that broke our hearts, and the episodes that left us speechless. It’s a love-hate letter to one of TV’s most chaotic shows.
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In this episode, I get real about something that’s been on my mind: I haven’t been the kindest version of myself lately. Whether it’s snapping more often or feeling irritable for no reason, I’m reflecting on where it’s coming from, how I noticed it, and what I’m doing to shift out of that space. If you’ve ever felt a little “off” or unlike yourself, this one’s for you.
🧠 Follow me on Instagram @itsateensworldpodcast and let’s talk about growth—even the messy parts.
In this episode, I’m getting real about the 5 biggest lessons I wish I could tell my younger self. From letting go of perfectionism to learning how to trust the journey, these are the reminders that helped shape who I am today. If you’ve ever looked back and thought, “I wish I knew this earlier,” this one’s for you. 💌
✨ Follow me on Instagram @itsateensworldpodcast and share what your younger self needed to hear!