A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
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A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
Ep 15: Top Training Without Top Injuries (Part 1) with Kate Pagano
It's All Relative
26 minutes
2 months ago
Ep 15: Top Training Without Top Injuries (Part 1) with Kate Pagano
How can dance teachers train dancers to their highest potential while preventing injury? This episode uncovers the science behind safe, powerful, and sustainable training. In Episode 15 of It’s All Relative, Cara Dixon welcomes back her teammate and friend Kate Pano, an experienced dance teacher, performer, and licensed Physical Therapy Assistant. Together, they kick off Relative Motion’s new monthly series on injury reduction, where science meets artistry. Cara and Kate discuss how understan...
It's All Relative
A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
