In this episode, Cara uncovers one of the most overlooked obstacles in dance training: muscular imbalances. These hidden issues often disguise themselves as lack of flexibility or mobility, but in reality, they’re what’s holding dancers back from reaching their true potential. Cara breaks down how to recognize, assess, and correct muscular imbalances — so you can unlock cleaner lines, better extensions, stronger turns, and injury-free training. This conversation blends anatomy, alignment, and...
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