A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
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A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
How do you balance nurturing dancers while still pushing them to their highest potential? This episode shows you how to build a feedback culture that does both. Cara unpacks the idea of building a feedback culture inside the studio. A feedback culture is more than just giving dance corrections, it’s creating an environment where dancers expect feedback, look forward to it, and grow from it. Cara shares her process for assessing dancers, challenging them to reach their potential, and nurturing...
It's All Relative
A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
