A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
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A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
In this episode, Cara introduces the transformative concept of the vertical learning ladder — a framework that helps teachers, dancers, and studio owners shift from comfortable, parallel learning to elevated, intentional vertical learning. Instead of repeating the same level of knowledge year after year, the vertical learning ladder unlocks growth, mastery, and deeper understanding in technique, strategy, and teaching. Cara breaks down the four knowledge blocks, explains why parallel learning...
It's All Relative
A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
