A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
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A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
In this episode, Cara breaks down one of the biggest teaching blind spots in the dance industry: correcting symptoms instead of strategy. As studio owners and dance teachers move toward a new year, this conversation challenges how we diagnose technique issues and why symptom-based corrections keep dancers stuck in the same patterns. Through real studio examples, Cara explains why symptom vs. strategy in teaching technique matters more than ever, and how learning to diagnose alignment, muscula...
It's All Relative
A simple framework that changes how dancers, teachers, and leaders approach an entire year — mentally and physically. In this episode, Cara breaks down The ABCs of a New Year, a powerful mindset and movement framework designed for dance teachers, studio owners, and dancers who want real growth — not burnout. Instead of “new year, new you,” Cara focuses on refining what already works, strengthening belief, and aligning training with how the body actually functions. This episode blends dance mi...
