It's Got Pockets

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It's Got Pockets

Sarah Knight

38 episodes

1 week ago

What happens when life throws you the biggest plot twist imaginable and you’ve no choice but to crack on? In this raw, funny and beautifully honest episode of It’s Got Pockets, I sit down with the brilliant Gemma Ray, author, speaker, podcast host, mum and kinship foster carer to talk about what happens when “having it all” turns into holding it all together. Gemma’s story is ever evolving and has all the curve balls. One moment she’s running a thriving six-figure business. The next, she’s st...

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Self-Improvement

Society & Culture,

Entrepreneurship

All content for It's Got Pockets is the property of Sarah Knight and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What happens when life throws you the biggest plot twist imaginable and you’ve no choice but to crack on? In this raw, funny and beautifully honest episode of It’s Got Pockets, I sit down with the brilliant Gemma Ray, author, speaker, podcast host, mum and kinship foster carer to talk about what happens when “having it all” turns into holding it all together. Gemma’s story is ever evolving and has all the curve balls. One moment she’s running a thriving six-figure business. The next, she’s st...

Show more...

Self-Improvement

Society & Culture,

Entrepreneurship

Episodes (20/38)

It's Got Pockets

And So F*cking What: Cracking On Without Cracking Open with Gemma Ray

What happens when life throws you the biggest plot twist imaginable and you’ve no choice but to crack on? In this raw, funny and beautifully honest episode of It’s Got Pockets, I sit down with the brilliant Gemma Ray, author, speaker, podcast host, mum and kinship foster carer to talk about what happens when “having it all” turns into holding it all together. Gemma’s story is ever evolving and has all the curve balls. One moment she’s running a thriving six-figure business. The next, she’s st...

1 week ago

49 minutes

It's Got Pockets

Your path doesn't need to be tidy to be valuable.

Why your zigzags were never a problem... Your career doesn’t look like a neat ladder. It looks more like a patchwork map. Different roles. Different sectors. Breaks. Detours. Chapters you didn’t plan and moments you just cracked on through. This episode is for women who have lived a bit and are done apologising for it. In this solo episode, I unpack something it took me far too long to own. Having a layered career, multiple specialisms, and a zigzag path is not a lack of focus. It’s range. De...

3 weeks ago

15 minutes

It's Got Pockets

Permission To Crack On: From seeking permission to self-permission

If you’ve ever sat on the edge of your bed thinking, is this it, or felt that weird itch under your skin that whispers you’re ready for something else, something more, then this episode will feel like someone finally turned the big light on. Today I’m joined by the brilliant Jillian Reilly, author of Ten Permissions, social change expert, former good girl, lifelong explorer, and the woman who has basically written the handbook on what it takes for us, especially women with experience, to shif...

4 weeks ago

51 minutes

It's Got Pockets

The Quiet Revolution: Women with all the wisdom craving less noise and more peace

Season 2. Let's crack on. In this first episode of the new season of It’s Got Pockets, we are not talking about louder goals or bigger hustle. We are talking about the quiet revolution happening inside ambitious women with experience. The women in business, the founders, the leaders, the ones who have held the sky up for everyone else and are suddenly realising they crave peace just as much as they crave progress. If you are a woman in business who is exhausted by performing, still ambitious ...

1 month ago

13 minutes

It's Got Pockets

The One With a Man: I Know Men Can Be Better

“Male violence against women and girls is a men’s issue that manifests as a women’s problem.” For the finale, I’ve only gone and let a man on. Very Important note: this isn’t me letting a man have the last word - it’s me calling all of us in. Because change needs everyone in the room if we’re going to do better. I sit down with Andrew Bernard (aka Bernie) - speaker, educator, and disruptor of outdated masculinity — for a brilliant, bold, unfiltered conversation about what it means to b...

2 months ago

1 hour 4 minutes

It's Got Pockets

Knackered but Not Done Yet: The Energy Episode

This one’s for the fixers, the do-it-all queens, the women holding up the sky. Time management? Crock of Shit. Totally useless when your brain is running a marathon in stilettos and everyone’s “can you just…” is knocking on your door every 11 minutes. Today we get real about energy management - the only metric that matters when you’re scaling a business, leading a team, and navigating the glorious chaos of the midlife sequel season. I share the simple, science-backed shifts that s...

3 months ago

16 minutes

It's Got Pockets

Fame Tested, Resilience Rose: Leanne Brown on reinvention, belief & bravery

What happens when you walk away from the limelight, the marriage and the life that everyone else thought was perfect - and decide to start again? In this episode of It’s Got Pockets, I sit down with Leanne Brown - Real Housewives of Cheshire star, holistic coach, speaker and woman on a mission of self-discovery. Leanne shares the raw, unfiltered story of the last six years - years she describes as both the hardest and the most wonderful of her life. We talk about what it really takes to...

3 months ago

56 minutes

It's Got Pockets

Unstoppable. Unbreakable. Unrelenting. The weight we carry and the joy we refuse to lose

Life at this stage? It’s a paradox. It’s brilliant and brutal. It’s laughter that makes your eyes leak and pressure that makes your chest tight. It’s rich tea biscuits when you really want a caramel hobnob. It’s dropping kids at uni, holding parents through illness, running businesses, leading businesses, keeping homes together and still showing up with grit, humour and a grin that hides the whisper of “what the actual fck” under your breath. Today's episode is how I'm feeling; it...

3 months ago

12 minutes

It's Got Pockets

Burnout, Bow Ties & The Book of Joy with Celia Gaze

From NHS burnout to llamas in bow ties… Celia Gaze’s story is one hell of a plot twist. Celia didn’t set out to be a founder. She set out to survive stress. But what started as a piece of coursework about wellbeing turned into The Wellbeing Farm – a wedding and events venue in Bolton where the llamas wear bow ties (yes, really) and joy is stitched into the brand. In this conversation we get into: How burnout sneaks up on us and why we need to notice the “small creaks” before the big crash.Why...

3 months ago

55 minutes

It's Got Pockets

Why I laughed when I should’ve led - The self-deprecation trap

Hello, hello you bloody lovely humans. Today I’m dismantling my long-term love affair with self-deprecation - the jokes I used to make so nobody else could beat me to it and I’m showing you how I swapped being the punchline for backing my bloody brilliance. Why this matters (the science bit): Self-deprecation ≠ strategy: It can boost likeability but tanks perceived competence (the old competence–likeability bind).Self-perception theory: We believe what we hear ourselves say. Keep ...

4 months ago

15 minutes

It's Got Pockets

Who’s On Your Bus? With the joyous and frankly fabulous Penny Haslam

Everyone needs a Penny in their pocket. Today I’m joined by my new best mate, the fabulous Penny Haslam - award-winning speaker, ex-BBC journalist, professional truth-teller and fellow square peg. We cover the lot: friendship politics, midlife rage, confidence wobbles and why trusting your gut is not a “nice to have”, it’s the ultimate sat-nav. This chat is sweary, funny and very, very human. You’ll feel seen. We get into: Who’s on your bus (and who’s getting kicked off at ...

4 months ago

1 hour 1 minute

It's Got Pockets

Home-made granola and winning Olympic Gold for Procrastination

Well, hello you bloody brilliant lot - welcome back to It’s Got Pockets, the podcast for women who are done shrinking to fit and rewriting the rules one plot twist (and one swear word) at a time. This week, I’m taking you behind the scenes of my Olympic-level procrastination skills. Picture this: I had a game-changing proposal to write - the kind of thing that could shore up my business for years. And instead of cracking on? I made granola from scratch, cleaned out my husband’s sh...

4 months ago

13 minutes

It's Got Pockets

Money, Mortgages & Messy Middle-Aged Plot Twists: The Financial Chat Every Woman Needs

Well hello, my brilliant bunch - this one is a must-listen. Especially if you’ve ever muttered, “I really should get my financial shit sorted” and then promptly buried your head in a planner and poured a wine. In this episode of It’s Got Pockets, I’m joined by the absolute powerhouse that is Katy Eatenton - mortgage adviser, insurance strategist, financial educator and straight-talking queen of ‘let’s-have-the-hard-conversations-before-it’s-too-late.’ We’re diving headfirst into the stuff we ...

4 months ago

43 minutes

It's Got Pockets

Sit the F*ck Down, Doris - The Power of Stopping Before You Burn Out

Well hello, you bloody brilliant humans. This one’s for every woman still holding the sky up while her soul’s quietly sobbing for a break. In this solo episode, I’m sharing the truth behind the smiling, functioning, got-it-together mask we wear - even when we're running on empty and calling it leadership, strength, or “just cracking on.” Spoiler alert: it’s not strength, it’s survival. And it’s not sustainable. This is the episode I nearly didn’t record because I was knackered, hormonal...

4 months ago

11 minutes

It's Got Pockets

Grief, love & all the joy — with the brilliant Alison Larkin

In this unforgettable episode, I'm joined by the gloriously funny, deeply wise and utterly disarming Alison Larkin - bestselling author, actress, award-winning audiobook narrator and creator of Grief, A Comedy. What begins as a conversation about grief quickly unfolds into a masterclass in living, loving late, choosing joy, and rewriting the rules - whether that's of gender in literature or of what comes after heartbreak. With her trademark humour and a heart that’s clearly lived a thousand l...

5 months ago

50 minutes

It's Got Pockets

The Shovel Sisters – A Survival Guide for Hormonal Carnage

Ever fantasised about checking yourself into a silent retreat (aka jail) just for a bit of peace and bloody quiet? Welcome to The Shovel Sisters episode – a love letter to every woman who’s ever had to educate someone (a partner, a colleague, a child... the bloody dog) on the absolute hormonal rollercoaster that is perimenopause, menopause and everything in between. This one’s for the women holding up the sky while sweating through their bra, questioning their sanity and still being asked wha...

5 months ago

11 minutes

It's Got Pockets

Vaginas, Boundaries & Friendshits - What We’d Say If the World Was Listening

This episode kicks off with a question no one saw coming (literally): do vaginas have nostrils? And from there… it’s glorious, gritty and unfiltered. I’m joined by the brilliant Jennie and what starts as knicker chat turns into the kind of real, raw conversation women usually only have in the loos - when the bra's off, the mascara’s smudged and you’re two proseccos deep into life reflections. We talk: Why some friendships quietly turn into “friendshits” (and what it takes to grieve the ones t...

5 months ago

46 minutes

It's Got Pockets

The Proving Trap: Why You're Still Performing Even When You're Exhausted

This episode starts with a cancelled Sunday. But it unpacks something far bigger. Something I know you’ll feel in your bones if you’ve ever: Held the sky up for everyone elsePut your needs lastKept going when your body and brain were screaming “enough”I’m talking about the invisible trap of proving - where you perform your value, your right to rest, your worthiness for the seat you’ve already earned. It’s the part no one talks about when they say “just be more confident” or “take up spac...

5 months ago

13 minutes

It's Got Pockets

From the Hacienda to Heartbreak to Hope: Turning pain into purpose with Nicky Wake

Trigger warning: This episode contains themes of grief, loss, trauma, addiction, and recovery. This episode is special; I get to talk to my fabulous friend Nicky Wake and I can confirm it is completely unfiltered. In this fiercely honest episode of It’s Got Pockets, I sit down with the phenomenal Nicky Wake - powerhouse entrepreneur, sober and founder of multiple game-changing businesses (Don't Panic Events, Chapter 2 Dating, Widow’s Fire, Sober Love and Sober AF) and a woman who has turned t...

6 months ago

53 minutes

It's Got Pockets

Ladies of the Class of the 1980s: Start now and still you are not as fat as you think you are

Back in 1997, a little essay called “Advice, like youth, probably just wasted on the young” was published in the Chicago Tribune. It was later turned into an unlikely global hit by the one and only Baz Luhrmann and “Wear Sunscreen” became a rite of passage for an entire generation. It was oh so wise, weirdly soothing and just the right amount of bizarre. It was the rules we ignored. As NME put it: “Luhrmann’s postmodern masterpiece is half pisstake, half soul-soothing brain massage and ...

6 months ago

7 minutes