Send us a text If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt bl...
All content for Its HERTIME with Cody Sanders is the property of Cody Sanders and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt bl...
Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
Its HERTIME with Cody Sanders
57 minutes
4 months ago
Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
Send us a text What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust? Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s helped thousands of women reconnect with their bodies, simplify hormone health, and live in sync wit...
Its HERTIME with Cody Sanders
Send us a text If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt bl...
