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Its HERTIME with Cody Sanders
Cody Sanders
325 episodes
17 hours ago
Send us a text As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed by ...
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Nutrition
Health & Fitness,
Alternative Health
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All content for Its HERTIME with Cody Sanders is the property of Cody Sanders and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed by ...
Show more...
Nutrition
Health & Fitness,
Alternative Health
Episodes (20/325)
Its HERTIME with Cody Sanders
Why Overtraining Wrecks Women’s Hormones — and How Joyful Movement Heals with LEKFIT Founder Lauren Kleban EP326
Send us a text If your workouts are leaving you exhausted instead of energized, this episode is for you. In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life. Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt bl...
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3 days ago
45 minutes

Its HERTIME with Cody Sanders
Being a Woman Shouldn’t Feel Like a Full-Time Job: How to Simplify Hormonal Health in the New Year EP325
Send us a text As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed by ...
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2 weeks ago
17 minutes

Its HERTIME with Cody Sanders
The Truth About Bone Loss in Women (It Starts Earlier Than You Think) with Dr. Simmi Chopra EP324
Send us a text Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear. The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong. In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium...
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3 weeks ago
52 minutes

Its HERTIME with Cody Sanders
Midlife Redefined: Spotting Perimenopause Early & Thriving Through the Transition with Terry Tateossian EP323
Send us a text What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond. Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perim...
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1 month ago
46 minutes

Its HERTIME with Cody Sanders
Your Hormones are Listening: How Your Feelings Shape Your Physiology with Harry Massey EP322
Send us a text Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it. In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust. Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumati...
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1 month ago
43 minutes

Its HERTIME with Cody Sanders
Gratitude as Medicine: How It Heals Our Health, Hormones & Hearts EP321
Send us a text In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life. Cody shares personal reflections from her own journey — from the...
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1 month ago
28 minutes

Its HERTIME with Cody Sanders
The Truth About Fertility Struggles — And How AI Is Changing Everything with Kirsten Karchmer EP320
Send us a text Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care. But this conversation goes far beyond fertility. Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you’re nourished, al...
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1 month ago
56 minutes

Its HERTIME with Cody Sanders
The Pill Hangover: Healing Your Hormones After Birth Control with Elizabeth Katzman EP319
Send us a text In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.” If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or just a sense that something’s off, this conversation will help you understand why — and how to heal. ...
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1 month ago
57 minutes

Its HERTIME with Cody Sanders
Periods Without Borders: How Days for Girls Is Restoring Dignity and Hope Around the World EP318
Send us a text In this powerful episode, Cody Sanders sits down with Tiffany Larson, CEO of Days for Girls International, to uncover the truth about period poverty—a global issue affecting millions of women and girls who lack access to menstrual care and education. Tiffany shares how Days for Girls is restoring dignity and opportunity through sustainable menstrual health solutions in over 150 countries. From handmade kits that keep girls in school to community-led education and empowerment p...
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2 months ago
51 minutes

Its HERTIME with Cody Sanders
The Worm Queen’s Guide to Detox: Parasites, Mold & the Hidden Causes of Fatigue and Hormone Imbalance EP317
Send us a text If you’ve been dismissed by doctors, brushed off with “it’s just stress,” or feel like you’re doing everything right but still don’t feel like yourself — this episode is for you. Cody sits down with Kim Rogers, better known online as The Worm Queen and founder of RogersHood Apothecary, to uncover the hidden links between parasites, mold, and chronic symptoms that keep so many women feeling exhausted, foggy, and frustrated. After nearly losing her life to a mystery illness that ...
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2 months ago
49 minutes

Its HERTIME with Cody Sanders
Food, Feelings & Freedom: Healing Emotional Eating and Reclaiming Your Hormonal Health with Amber Romaniuk EP316
Send us a text What if emotional eating isn’t really about the food—but about what’s beneath it? In this deeply compassionate and eye-opening conversation, Cody sits down with Amber Romaniuk, Emotional Eating, Digestive, and Hormone Expert and creator of the Body Freedom™ Method, to explore how women can heal from the inside out. Amber shares her personal journey of overcoming emotional eating and body image struggles, revealing the emotional and physiological roots behind our relationship wi...
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2 months ago
54 minutes

Its HERTIME with Cody Sanders
The Pre-Conception Era: Preparing Your Body, Mind, and Soul for What's Next with Anna Finck EP315
Send us a text In today’s episode, we’re exploring a sacred and often-overlooked chapter of womanhood—the Pre-Conception Era. Whether motherhood is part of your story or not, this phase represents the powerful years where your body, hormones, and energy are preparing for what’s next. Cody sits down with Anna Finck, a Wellness Architect and Lifestyle Designer who blends science and spirituality through her Embodied Wellness philosophy. Together, they unpack what it means to become an embodied ...
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2 months ago
45 minutes

Its HERTIME with Cody Sanders
When Your Body Doesn't Make Sense: Understanding POTS, the Vagus Nerve, and the Missing Clues Doctors Overlook with Dr. Diana Driscoll EP314
Send us a text What if your “mystery symptoms” weren’t random — but actually connected? In today’s episode, Cody sits down with Dr. Diana Driscoll, an optometrist, researcher, inventor, and patient advocate who turned her own medical mystery into groundbreaking discoveries that are changing lives. After years of struggling with unexplained dizziness, gut issues, fatigue, and “just anxiety” diagnoses, Dr. Driscoll uncovered key links between the vagus nerve, neurotransmitters, and the body’s s...
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3 months ago
44 minutes

Its HERTIME with Cody Sanders
More Than Skin Deep: The Truth About Beauty and Self-Love with Sandra Lena Silverman Ep313
Send us a text Ladies, let’s be real—we’ve all had those moments standing in front of the mirror thinking, “If I could just fix this one thing, then I’d feel beautiful.” But here’s the truth: no serum, facial, or filler will ever create a lasting glow if the voice in your head is full of self-criticism. In today’s empowering conversation, I’m joined by Sandra Lena Silverman—author of From BS to Botox: A Rebel’s Guide to Self-Love and Eternal Youth and the unapologetic, bold voice behind an In...
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3 months ago
53 minutes

Its HERTIME with Cody Sanders
Thriving in Motherhood: How Tending to Yourself Creates Hormonal Harmony with Holly Swenson EP312
Send us a text Motherhood is beautiful, but let’s be honest—it can also feel relentless. Between endless to-dos, stress, and hormonal shifts, it’s easy for moms to put themselves last. But what if the key to thriving in motherhood is learning to tend to yourself first? In this inspiring conversation, Cody sits down with Holly Swenson—award-winning author, wellness blogger, and mom of four—to talk about why self-care is anything but selfish. Holly shares her story of raising her four “gurus,” ...
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3 months ago
38 minutes

Its HERTIME with Cody Sanders
The Liver Connection: Weight Loss, Autoimmunity & Hormone Health with Lisa Pickart EP311
Send us a text Are you doing “all the right things” and still stuck with fatigue, stubborn weight, or hormone chaos? You’re not alone—and the missing piece might not just be your metabolism or hormones, it might also be your liver. In this bold and eye-opening conversation, Coach Lisa Pickart, founder of the LifeBack System™, shares how she lost 127 pounds, reversed autoimmune disease, and built a healing protocol that’s transforming women’s lives across the country. With over 45 years of exp...
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3 months ago
1 hour 22 minutes

Its HERTIME with Cody Sanders
The Future of Women's Healthcare: Personalized Hormone & Performance Medicine with Dr. Aleksandra EP310
Send us a text What if healthcare wasn’t about managing symptoms—but about unlocking your body’s full potential? In this powerful episode of It’s Hertime, Cody sits down with Dr. Aleksandra Gajer, a board-certified physician and expert in hormone balance, metabolic health, and performance medicine. Dr. Gajer is the founder of The Gajer Practice and a contributing author to Triumphs of Transformation. Her mission is clear: to give women the personalized, science-backed care they deserve. Toget...
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4 months ago
42 minutes

Its HERTIME with Cody Sanders
Your Cycle, Your Superpower: How To Make Bold Aligned Decisions with Jessica Frew EP309
Send us a text What if the secret to becoming a more confident, intuitive, and powerful decision-maker was already built into your body? In this episode of It’s Hertime, I’m joined by the amazing Jessica Frew—speaker, podcaster, and author of the upcoming book Shove Your Shoulds. Together, we dive into how hormonal changes across your cycle literally reshape your brain week by week, and how tuning into those shifts can help you trust yourself, silence the “shoulds,” and start making decisions...
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4 months ago
42 minutes

Its HERTIME with Cody Sanders
Reclaiming Your Thyroid Naturally: Healing Graves’, Hashimoto’s & Autoimmunity with Dr. Eric Osansky EP308
Send us a text So many women struggle with thyroid issues—and yet these conditions are still misunderstood, underdiagnosed, and often mistreated. Fatigue, weight changes, anxiety, brain fog, heart palpitations—these symptoms are brushed off or medicated without ever asking the most important question: why is this happening? In this empowering episode, I sit down with Dr. Eric Osansky, functional medicine practitioner, author, and host of the Save My Thyroid podcast. After achieving remission ...
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4 months ago
52 minutes

Its HERTIME with Cody Sanders
Not a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307
Send us a text What if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust? Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s helped thousands of women reconnect with their bodies, simplify hormone health, and live in sync wit...
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4 months ago
57 minutes

Its HERTIME with Cody Sanders
Send us a text As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix. More workouts. More food restriction. More rules. More willpower. But what if being a woman wasn’t supposed to feel like a full-time job? In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed by ...