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It’s just AuDHD
John Blanco-Slingerland, Tarah Peltz
20 episodes
3 hours ago
Two AuDHD coaches break down the complex science behind autism and ADHD research because we're nerds, and we hope you are, too. We’re going deep on "the how", "the why", and the strategies to get through the difficult moments, and how make the best of life with AuDHD. Because sometimes it’s just life, and sometimes it’s just AuDHD. Send us your stories, find more, and read the disclaimers here: https://bio.site/itsjustaudhd
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Mental Health
Health & Fitness
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All content for It’s just AuDHD is the property of John Blanco-Slingerland, Tarah Peltz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two AuDHD coaches break down the complex science behind autism and ADHD research because we're nerds, and we hope you are, too. We’re going deep on "the how", "the why", and the strategies to get through the difficult moments, and how make the best of life with AuDHD. Because sometimes it’s just life, and sometimes it’s just AuDHD. Send us your stories, find more, and read the disclaimers here: https://bio.site/itsjustaudhd
Show more...
Mental Health
Health & Fitness
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Are you on the diagnostic ladder?
It’s just AuDHD
40 minutes 4 seconds
11 months ago
Are you on the diagnostic ladder?

In this episode, we delve into 'The Diagnostic Ladder,' a framework designed to help understand the stages individuals go through when recognizing and seeking a diagnosis for ADHD and autism. We explore the initial rejection of symptoms, the gradual acceptance, the importance of both medical and self-diagnosis, the emotional journey after diagnosis, and the recontextualization of past experiences. This video aims to dispel feelings of isolation and provide a clearer insight into the diagnostic process for neurodivergent conditions, offering valuable information for both those directly affected and their friends and family.

00:00 Introduction to the Diagnostic Ladder

00:07 Emotional Journey of Diagnosis

03:04 Imposter Syndrome and Diagnosis

03:50 Building Community and Understanding

06:21 Challenges and Stigma in Diagnosis

09:10 Steps of the Diagnostic Ladder

12:31 Step 1

13:56 Step 2

14:17 Step 3

16:16 Step 4

16:37 Medical vs. Self-Diagnosis

19:02 Understanding Self-Diagnosis

19:38 Emotional Reactions to Diagnosis

22:56 Recontextualizing Past Memories

31:18 Acceptance and Continued Learning

39:14 Conclusion and Community Stories

It’s just AuDHD
Two AuDHD coaches break down the complex science behind autism and ADHD research because we're nerds, and we hope you are, too. We’re going deep on "the how", "the why", and the strategies to get through the difficult moments, and how make the best of life with AuDHD. Because sometimes it’s just life, and sometimes it’s just AuDHD. Send us your stories, find more, and read the disclaimers here: https://bio.site/itsjustaudhd