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It’s just AuDHD
John Blanco-Slingerland, Tarah Peltz
20 episodes
2 hours ago
Two AuDHD coaches break down the complex science behind autism and ADHD research because we're nerds, and we hope you are, too. We’re going deep on "the how", "the why", and the strategies to get through the difficult moments, and how make the best of life with AuDHD. Because sometimes it’s just life, and sometimes it’s just AuDHD. Send us your stories, find more, and read the disclaimers here: https://bio.site/itsjustaudhd
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Mental Health
Health & Fitness
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All content for It’s just AuDHD is the property of John Blanco-Slingerland, Tarah Peltz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Two AuDHD coaches break down the complex science behind autism and ADHD research because we're nerds, and we hope you are, too. We’re going deep on "the how", "the why", and the strategies to get through the difficult moments, and how make the best of life with AuDHD. Because sometimes it’s just life, and sometimes it’s just AuDHD. Send us your stories, find more, and read the disclaimers here: https://bio.site/itsjustaudhd
Show more...
Mental Health
Health & Fitness
Episodes (20/20)
It’s just AuDHD
Is it Dementia or ADHD? Understanding the overlap

Diagnosis rates are rising, and people everywhere are being prescribed medications with major side effects. But what if it's actually a misdiagnosis? We're talking, of course, about dementia.

Although dementia can look similar to ADHD and autism in older populations, treatment options are wildly different, and very few clinics perform ample screening to distinguish between these conditions. In this episode, we'll break down the similarities and differences. We'll also talk about the pitfalls of aging gracefully with ADHD and autism, so you and your loved ones can navigate the complexities armed with knowledge.

Sources

  • Survey about menopause with ADHD
  • Stories about aging with autism 
  • Meta-analysis about aging well with autism
  • Video about aging with ADHD by Kathleen Nadeau, Ph.D. 
  • Clinics rarely screen for ADHD in older populations
  • Study on ADHD and dementia risk
  • Common conditions that look like dementia
  • Up to 13% of diagnosed dementia cases are actually liver failure
  • ADHDers have poor autobiographical memory
  • ADHD memories don't have context about time or location 
  • Dementia side effects reported by pharmacists and caretakers
  • Severe side effects to dementia anti-psychotic drugs
  • Severe side effects from anti-amyloid monoclonal antibody medications for dementia 
  • Only 31% of ADHDers would be eligible for a randomized controlled trial about ADHD meds

Show more...
6 days ago
1 hour 32 minutes 49 seconds

It’s just AuDHD
Are video games safe for AuDHDers?

Have you ever been completely obsessed with a video game and you can't pull yourself away? Video games have a nuanced and important role in the lives of AuDHDers. In this episode, we'll dig into the good, the bad, and the ugly side of video games. In the right context, they serve as a powerful, therapeutic tool for self regulating and even improving challenges associated with ADHD and autism. Unfortunately, they can also be addictive and drain your time, money, and willpower.

Sources:

  • Basic stats about video games
  • Using Dungeons and Dragons as a therapeutic technique for autism
  • Meta analysis on using games for ADHD treatment
  • CogCubed ADHD assessment game
  • Research on EndeavorRX to treat ADHD
  • EndeavorRX gameplay demo
  • Using Tetris to prevent PTSD after traumatic experiences
  • ADHD and video game addiction
  • Autism and video game addiction 
  • Autistic people are less likely to purchase loot boxes
  • Loot boxes increase gambling addiction risk in adolescents by 3.7x to 6.0x
  • 32% of children regret their online purchases and 41% don't understand what they purchased 
  • Adolescents who purchase loot boxes are at 1.87x higher risk of severe psychological distress
  • Blind boxes increase suicide risk in children
  • Australia automatically classifies games with loot boxes as Mature
Show more...
4 weeks ago
1 hour 40 minutes 19 seconds

It’s just AuDHD
Why do you have special interests?

What do computers, music, and nature have in common? They are some of the top special interests for autistic people! In today's episode, we look at the research behind special interests to separate the truth from the stereotypes. We also look at some of the possible reasons why so many autistic people have special interests. Join us for this very special episode where we get to talk about our favorite things!


Chapters

00:00 Welcome & why special interests matter

02:54 Myth-busting: hyperfocus vs. special interests

03:24 The research problem (ask adults, not just caregivers)

05:16 Strengths, coping, and pride

07:04 When treatment targets the wrong thing

08:48 Special interest study

11:20 “Current” interests vs. lifelong ones

11:46 Disney special interests

18:16 Burnout and the 80% finish line

20:21 INCUP attention model (ADHD)

22:32 Work friction & making novelty

23:10 Top special interests by gender

27:08 What makes an interest “special”

32:56 When intensity hurts well-being

34:21 Monotropism 101

40:36 Hyperfocus & mental health

44:06 Systemizing vs. empathy—why that binary fails

50:01 Temple Grandin’s thinking styles

54:32 Special interest stigma

59:15 Our special interests

1:01:52 Conclusion



References: Grove et al., 2018; SAGE 2024 hyperfocus study; Autism Understood (Monotropism); Temple Grandin on thinking styles.


Special Interests Study (Grove et al., 2018)

👉 https://research.vu.nl/ws/portalfiles/portal/72579810/Grove_et_al_2018_Autism_Research.pdf


Monotropism Overview (Autism Understood)

👉 https://autismunderstood.co.uk/autistic-differences/monotropism/


Hyperfocus Study (SAGE Journals, 2024)

👉 https://journals.sagepub.com/doi/10.1177/27546330241237883


Systemizing Quotient – Revised (Embrace Autism)

👉 https://embrace-autism.com/systemizing-quotient-revised/


Thinking Styles in Autistic People – Temple Grandin Framework (Embrace Autism)

👉 https://embrace-autism.com/thinking-styles-in-autistic-people


Keywords: autism, ADHD, AuDHD, special interests, hyperfocus, monotropism, Temple Grandin, systemizing quotient, Simon Baron-Cohen, Disney Imagineering, Pixar, pattern thinking, executive function, INCUP, attention regulation



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1 month ago
1 hour 3 minutes 53 seconds

It’s just AuDHD
How Religion Misunderstands Neurodiversity

This conversation delves into the complex relationship between autism and religion, exploring how neurodivergent individuals experience spirituality and religious practices. The discussion highlights various cultural perspectives on autism, the role of empathy in spiritual relationships, and the unique understandings of religious concepts among autistic individuals. It also addresses the impact of new age beliefs and astrology on the perception of autism, emphasizing the need for better research and understanding in the field.

Chapters


00:00 Finding Faith and Overcoming Challenges

00:48 Exploring Autism and Religion

02:14 The Intersection of Autism and Spirituality

07:56 Understanding Religious Experiences in Autistic Individuals

11:52 The Role of Empathy in Spiritual Relationships

14:32 Cultural Perspectives on Autism and Religion

18:57 Unique Understandings of Religious Concepts

21:46 The Capacity for Religion in Autistic Individuals

22:34 Diverse Religious Interpretations of Autism

29:49 New Age Beliefs and Autism

45:18 The Role of Sensitivity in Spiritual Experiences

52:07 Astrology, ADHD, and Autism Connections




Show more...
2 months ago
1 hour 8 minutes

It’s just AuDHD
Is ADHD Compatible With Religion?

ADHD obviously impacts a lot of aspects of your life, but did you know it can impact your religious status, too? It turns out, there are fascinating studies that explore the interplay between ADHD and religion (or lack thereof), so for this episode, we're giving you the lowdown on their findings. For our autistic listeners, don't worry! We have a follow up episode coming soon exploring autism and religion, too!


References:

  • Study looking at Judaism and ADHD

  • Additude article on ADHD and religion

  • Church of England rejects gluten free wafers

  • Study looking at Evangelical Christian attitudes towards ADHD

  • Information on Religious OCD


Chapters

00:00 Exploring Faith and Neurodivergence

03:58 The Intersection of Religion and ADHD

06:26 Community, Belonging, and ADHD

08:57 The Role of Religion in Mental Health

11:59 Challenges of Neurodivergence in Religious Spaces

15:13 Understanding ADHD and Religious Experiences

17:54 The Impact of Community on Loneliness

20:51 Navigating Religious Expectations and ADHD

23:43 Finding Acceptance in Faith Communities

26:34 Personal Journeys and Religious Beliefs

34:26 Navigating Church with ADHD and Hypermobility

37:27 Judgment in Religious Communities

39:00 Neurodivergence and LGBTQIA+ Intersectionality

39:11 Dietary Restrictions and Religious Practices

41:32 Rigid Religious Accommodations

43:55 Finding Comfort in Religious Rituals

47:56 The Struggles of Neurodivergent Individuals in Church

48:35 Hyperfixation on Religion as a Special Interest

53:40 Religion as a Tool for Emotional Regulation

01:00:25 Understanding Religious Scrupulosity OCD

01:03:25 The Cycle of Shame in Religious Contexts

01:07:52 Previewing Autism Studies and Religion



Show more...
4 months ago
1 hour 9 minutes 38 seconds

It’s just AuDHD
The weirdest autism test ever created

Can you diagnose autism by looking at pictures of eyes?

That's the theory behind the Reading the Mind in the Eyes Test (RMET), which was recently featured in Season 2 of 'The Rehearsal'. But this autism assessment has a wild history, and its origins are convoluted enough to make Nathan Fielder blush.

Today, we're breaking down the story of how the RMET was developed and whether the results are clinically relevant. We also explore the broader implications of Theory of Mind assessments that researchers love to give to autistic people.

This episode has random magazine clippings, animated triangle families, bad doodles, and more. Tune in to see how all these pieces of the puzzle fit together!


References:

  • Free online RMET assessment
  • Theory of Mind Overview
  • Basic Emotions Test
  • Animated Triangles Test
  • Diverse Desire and Beliefs Test (Yoni Test)
  • False Beliefs Test (Sally Anne Test)
  • Criticisms of the Theory of Mind tests
  • Even more criticisms of the Theory of Mind Tests
  • History and criticisms of the RMET


00:00 Introduction

00:09 The RMET and Autism Representation

02:53 Origins and Validity of the RMET

04:07 Theory of Mind and Autism

05:10 Administering Theory of Mind Tests

13:01 Cultural and Subjective Influences on Theory of Mind

14:41 Testing Theory of Mind with Animated Triangles

23:03 Diverse Desires and Hidden Feelings

28:59 False Beliefs and Hidden Feelings Tests

34:03 Critique of Autism Research

34:53 Validity of Autism Tests

37:22 Language Dexterity as a Theory of Mind predictor

39:16 Issues with Autism Testing

42:16 The RMET: Origins and Issues

48:50 Criticism of Simon Baron-Cohen's Work

01:04:19 Alternative Approaches to Autism Testing

01:06:50 Personal Experiences and Reflections

01:09:00 Discussing the Clinical Evaluation Process

01:09:11 Reflecting on the Exhausting Nature of Tests

01:09:27 Upcoming Episode on Eating Disorders and Neurodivergence

01:09:27 Personal Reflections on Test Performance

01:10:25 Questioning the Validity of the Test

01:10:40 Conclusion and Future Plans

Show more...
5 months ago
1 hour 11 minutes 23 seconds

It’s just AuDHD
Unmasking Nathan Fielder: Exploring Autism Through 'The Rehearsal'

If you're anything like us, you watched ‘The Rehearsal’ on HBO and immediately became OBSESSED! This show has resonated deeply with the autistic community, and we want to talk about it. In this episode, we are taking a look at showrunner Nathan Fielder's portrayal of himself, both within the show and in interviews, as an illustrative example for how higher masking autism can present in people. In the show, Nathan has created a case of Schrödinger's autism diagnosis where it's unclear whether he is actually autistic. This ambiguity creates the space to have a nuanced conversation about how autism and masking can feel for so many of us. Whether you're a Rehearsal superfan or you've never seen the show, join us for an illuminating conversation!


00:00 Introduction to the Podcast and Nathan Fielder 

02:20 Understanding Non-Stereotypical Autism 

03:49 The Rehearsal and Its Impact 

04:26 Ethnomethodology and Nathan's Comedy 

05:47 Speculating on Nathan's Autism 

09:55 Stereotypical vs. Non-Stereotypical Autism 

10:16 Relatable Moments from Nathan's Interviews 

11:56 Repetition, Routines, and Compensation 

18:59 Challenges of Masking and Social Interactions 

32:33 Special Interests and Hyperfixations 

38:59 Disney Lore and Childhood Obsessions 

41:13 Autistic Traits and Masking 

42:22 Social Observations and High Masking 

52:00 Empathy and Emotional Challenges 

59:05 Existential Thinking and Cognitive Styles 

01:03:54 Concluding Thoughts on Autism Representation


Show more...
5 months ago
1 hour 13 minutes 58 seconds

It’s just AuDHD
Ever clicked on a weird ADHD ad and immediately regretted it? Yeah, us too

Have you seen these ads? “Procrastination isn’t laziness, it’s trauma,” or “Fix your ADHD with one simple quiz.” In this episode, we’re diving deep into the wild world of mental health marketing, especially the stuff targeting folks with ADHD and autism.

Tarah sacrificed her algorithm (and possibly her identity) by clicking on every one of those sketchy ads, and John got to react in real time. From apps claiming to read your palm and heal your trauma to surprisingly legit music studies backed by science, we’re breaking down what’s helpful, what’s harmful, and what’s just plain nonsense.

We unpack what these ads are selling, why they work (or don’t), and what it says about the ADHD community.

If you’ve ever wondered “Is this app actually helping me or just cashing in on my executive dysfunction?”—this one’s for you.

00:00 Intro

01:28 Exploring Mental Health Ads

02:40 First Ad: Procrastination and Routine

09:58 Second Ad: ADHD and Depression

20:12 Third Ad: Trauma Responses and Palm Reading

30:38 Fourth Ad: Music for ADHD

33:01 Spotify and ADHD Music

33:46 Skepticism About Science Claims

35:15 Study on Music and ADHD

41:14 The Live In App and Its Ads

50:50 Predatory Marketing and Vulnerable Populations

59:59 Conclusion

Show more...
7 months ago
1 hour 1 minute 12 seconds

It’s just AuDHD
What (actually) causes autism?

Could a painkiller like Tylenol (also known as acetaminophen or paracetamol) cause autism and ADHD?

Some compelling studies seem to prove this link, but there's more to the story than meets the eye. 

In this episode, we explore the cornerstone of good research - correlation does not equal causation - as we deep dive into the studies and lawsuits surrounding Tylenol and AuDHD. 


We also discuss the recent disparaging comments about autism from American Health Secretary RFK Jr. and his plan for David Geier, a man who injected hundreds of autistic children with a dangerous chemical used for castration, to create a database of all autistic Americans. This chilling turn of events doesn't just threaten the safety of autistic Americans. It also undermines the global body of scientific knowledge as the US government prepares to invest significant funding into intentionally misleading research. 

But we all know, the best antidote to misinformation is skepticism. In this episode, we'll show you how subtle aspects of experiment design can significantly influence the outcomes of study results, so you can arm yourself for all the weird and wild AuDHD studies released now and in the future. 


  • 00:00 Introduction and Episode Overview
  • 01:25 RFK Jr.'s Controversial Comments on Autism
  • 03:05 The Task Force and Its Dubious Leadership
  • 05:25 Public Outcry and Expert Opinions
  • 08:34 Correlation vs. Causation: A Deep Dive
  • 14:59 Legal Drama: The Tylenol Lawsuit
  • 28:08 Analyzing the Tylenol Study
  • 38:44 Personal Experiences with Migraines and Autism
  • 39:06 Exploring the Genetic Links Between Autism and Autoimmune Disorders
  • 39:53 The Role of mTOR Pathway in Autism and Autoimmune Conditions
  • 42:08 Vitamin D and Its Connection to Autism and Autoimmune Genes
  • 42:49 Implications of Genetic Overlap in Autism and Autoimmune Disorders
  • 48:44 Swedish Study on Acetaminophen and Neurodivergence
  • 52:00 Sibling Data and Genetic Factors in ADHD and Autism
  • 55:09 International Studies on Acetaminophen and Neurodivergence
  • 01:04:23 Skepticism and Historical Context in Autism Research
  • 01:10:37 Concluding Thoughts on Neurodivergence and Research



Sources:

- RFK Jr wants to create a database of autistic Americans (https://www.theguardian.com/us-news/2025/apr/22/rfk-jr-autism-nih)


- RFK Jr has simultaneously cut funding for actual support programs for autistic people (https://www.theguardian.com/us-news/2025/apr/24/rfk-jr-autism-disability-services-cuts)


- Mark and David Geier created a business empire prescribing dangerous hormone blocking medications to autistic children (https://sciencebasedmedicine.org/chemical-castration-of-autistic-children-leads-to-the-downfall-of-dr-mark-geier/)


- The class action lawsuit against Johnson & Johnson (https://www.lawsuit-information-center.com/tylenol-autism-lawsuit.html)


- Why the plaintiffs lost the class action lawsuit (https://www.reuters.com/legal/lawsuits-claiming-tylenol-causes-autism-lack-scientific-support-judge-finds-2023-12-19)


- The American study on acetaminophen and AuDHD (https://www.nature.com/articles/s44220-025-00387-6)- Autism and migraines (https://adult-autism.health.harvard.edu/resources/migraine-headaches/)


- ADHD and migraines (https://www.additudemag.com/migraines-and-adhd-headaches-symptoms-treatments/amp/)


- Autism and autoimmune conditions (https://pmc.ncbi.nlm.nih.gov/articles/PMC8156237/)


- The Swedish study on acetaminophen and AuDHD (https://jamanetwork.com/journals/jama/fullarticle/2817406)

Show more...
8 months ago
58 minutes 54 seconds

It’s just AuDHD
What causes rejection sensitivity?

Sticks and stones may break my bones, but rejection will crush me forever. In this episode, we are looking at rejection sensitivity, or RSD, through a neuroscience lens focusing on this paper to explain what may be happening in your brain when you experience this overwhelming and painful phenomenon associated with ADHD and autism.

We'll walk you through the treatments that work and some surprising treatments that don't work. You're going to learn something new in this episode, guaranteed.


00:00 Introduction and Overview of ADHD Symptoms

01:57 Exploring Rejection Sensitive Dysphoria (RSD)

08:57 Science Behind RSD and Emotional Dysregulation

10:09 Cognitive Behavioral Therapy and Its Limitations

17:00 Understanding the Prefrontal Cortex

23:54 Personal Experiences with RSD

35:32 Neuroscience Insights and Expert Opinions

38:33 Understanding Emotional Shutdowns

39:47 The Role of the Prefrontal Cortex

42:11 Coping Mechanisms for RSD

43:43 Dialectic Behavioral Therapy (DBT)

50:35 Medication Options for RSD

53:56 The Impact of Alpha-2 Receptor Agonists

57:31 Personal Experiences and Advice

01:06:53 The Importance of RSD Buddies

01:08:05 Final Thoughts on Managing RSD


Episode References: 

Russell Barkley on RSD

William Dodson on RSD

Research about how guanfacine manages rejection sensitivity in the brain

A look at the prefrontal cortex and dynamic network connectivity

Read next:

A brief explanation of CBT

A deeper look at CBT brain research

How is DBT different from CBT?

How does the prefrontal cortex impact ADHD and why do meds help?

Show more...
9 months ago
1 hour 9 minutes 3 seconds

It’s just AuDHD
Can stimulants save lives?

In this follow up episode about the new DEA proposal limiting stimulant prescription via telehealth in the USA, we look at the broad impact that ADHD medications have on society. Spoiler alert! Medications help with everything from reducing crime and the spread of illness to preventing car crashes and accidental deaths.


As a reminder, you can post your thoughts on the DEA's proposal until March 18! Visit our website to get started and leave a comment today.



00:00 Introduction to ADHD Medication and Offense Rates

01:47 Driving and ADHD: The Impact of Medication

05:49 Substance Use Disorder and ADHD Medication

13:09 ADHD Medication and COVID-19

15:09 ADHD in the Prison System

23:32 The Importance of Data-Driven Decisions for ADHD Treatment

29:23 Managing ADHD: Medication and Beyond


References:

Driving

Substance Use Disorder

Covid Risk

Prison

Treatment cuts the criminal reoffense rates in half

Hospitalization and death


Read more

Show more...
9 months ago
36 minutes 52 seconds

It’s just AuDHD
URGENT: This DEA proposal undermines ADHD treatment for Americans
  • Make your voice heard! We break down an upcoming DEA proposal that makes it harder for everyone to access Schedule II drugs via telehealth (aka Adderall, Ritalin, and other stimulants).

    It's not too late to do something! The opportunity to comment on this proposal ends March 18, so we've made it easy for you to get involved.

    If you are ready to leave a comment for the DEA, ⁠do that here⁠.

    If you need help figuring out what to say, just follow these steps:

    1. Go to ⁠this website we created⁠ with statistics about ADHD medication. Pick one statistic that speaks to you.
    2. Rephrase it slightly. We don't want duplicate comments to be falsely flagged as bots.
    3. Leave that comment on regulations.gov at ⁠this link⁠.
    4. Congrats! You just made a difference for your fellow American ADHDers!

    __________

    Still not sure why we're concerned? There are two critical parts that cause concern.

  • Problem # 1: Practitioners would need to be located in the same state as the patient at the time of the encounter when issuing a Schedule II controlled substance prescription.

    This means our choice in doctor is greatly limited to providers in our area, and we cannot continue care with a good doctor if we move to a new state.

    An estimated 55% of U.S. counties don't have a local psychiatrist, and 70% lack a child and adolescent psychiatrist. Patients in these areas rely on telehealth visits for their medical care.


    Problem #2: The average monthly number of Schedule II controlled substances prescribed via telemedicine would need to be limited to less than 50% of the practitioner’s total Schedule II prescriptions (including both telemedicine prescriptions and non-telemedicine prescriptions).

  • This creates a perverse incentive for doctors to prescribe less effective or inappropriate non-stimulant medications if their practice is above the 50% quota.

    It also means doctors may choose to not accept us and decline to take on new ADHD patients, which creates a dangerous situation where ADHDers lack access to medical care.

    Medical decisions should be based on the client's unique symptoms and situation, not an arbitrary quota.


    Want to read more? Here's an analysis by the American Psychiatric Association, where they said "Erecting these overly restrictive barriers to virtual care will limit our ability to serve our patients. It may force clinicians to limit their practice to only those who have the means and ability to travel to in-person care.”

  • Show more...
    9 months ago
    34 minutes 46 seconds

    It’s just AuDHD
    Can you diagnose ADHD with a brainscan?

    Today, we tackle an interesting, and surprisingly complex question posed by a friend: Why can’t we just diagnose ADHD with a brain scan?

    Join us as we break down the science behind ADHD, discussing how structural and functional brain differences contribute to symptoms—and why a brain scan alone isn't enough for diagnosis.

  • 00:00 - 00:22 – Intro: A fresh ADHD diagnosis sparks big questions
  • 00:22 - 01:11 – The diagnostic “ladder” and why self-doubt is common
  • 01:11 - 02:07 – Why can’t we diagnose ADHD with a brain scan?
  • 02:07 - 03:42 – ADHD brains and the “traffic” analogy: structural differences
  • 03:42 - 04:30 – Brain regions impacted by ADHD (Frontal Cortex, Limbic Region, Basal Ganglia)
  • 04:30 - 05:39 – How brain scans like MRIs and CT scans work—but why they aren't enough
  • 05:39 - 07:58 – The role of functional brain scans (fMRI, PET, SPECT) and how they measure brain activity
  • 07:58 - 08:56 – Neurotransmitters & ADHD: Why dopamine plays a huge role
  • 08:56 - 10:49 – Can we detect ADHD in blood tests? Why it’s not so simple
  • 10:49 - 13:34 – Combining diagnosis methods: Why brain scans are impractical in psychiatry
  • 13:34 - 15:02 – Why brain scans wouldn’t make ADHD diagnosis easier (cost, wait times, accessibility)
  • 15:02 - 17:46 – Dyslexia & neurodivergence: What brain scans actually reveal17:46 - 20:14 – The future of ADHD diagnosis—will genetics be the key?
  • 20:14 - 21:26 – The FDA-approved EEG for ADHD—how does it work?
  • 21:26 - 25:42 – What EEG brainwave patterns reveal about ADHD
  • 25:42 - 30:30 – Theta waves & hyperactivity: Why ADHD brains struggle to stay engaged
  • 30:30 - 33:21 – Controversial brain scan clinics: Red flags & celebrity endorsements
  • 33:21 - 36:58 – The big debate: Are these scans science or a marketing scheme?
  • 36:58 - 41:07 – The risks of expensive “luxury” ADHD diagnostics
  • 41:07 - 44:11 – Final thoughts: Are we heading toward a better way to diagnose ADHD?


  • Show more...
    10 months ago
    48 minutes 45 seconds

    It’s just AuDHD
    "Why won't autistic people kill kittens?" and other terrible research

    Every day, autism researchers are hard at work studying the most pressing issues that face our community. For example, how much do you need to pay an autistic person for them to consent to kitten murder?


    In this episode, we're playing a game where Tarah shares the results of some "unusual" autism studies and John tries to channel the mind of a researcher to guess what conclusions they draw. Spoiler alert! This game is harder than you think. Join us, and see if you can beat John!


    Links:

    • Study #1:The prisoner's dilemma with children
    • Study #2:Morality questions, but with adults this time
    • Study #3:Kitten killing
    • This comic inspired by the kitten killing study


    00:00 Introduction

    01:37 Explaining the game setup

    02:27 Why are we focusing on autism today?

    04:58 Round 1A - Introducing the first half of study #1

    07:07 Round 1A - John's guess and results

    09:38 Round 1B - Introducing the second half of study #1

    12:23 Round 1B - John's guess and results

    17:57 Round 2 - Introducing study #2

    21:08 Round 2 - John's guess and results

    31:57 Round 3 - Introducing study #3

    33:11 Round 3 - John's guess and results

    40:46 Closing thoughts





    Show more...
    10 months ago
    44 minutes 37 seconds

    It’s just AuDHD
    Are you on the diagnostic ladder?

    In this episode, we delve into 'The Diagnostic Ladder,' a framework designed to help understand the stages individuals go through when recognizing and seeking a diagnosis for ADHD and autism. We explore the initial rejection of symptoms, the gradual acceptance, the importance of both medical and self-diagnosis, the emotional journey after diagnosis, and the recontextualization of past experiences. This video aims to dispel feelings of isolation and provide a clearer insight into the diagnostic process for neurodivergent conditions, offering valuable information for both those directly affected and their friends and family.

    00:00 Introduction to the Diagnostic Ladder

    00:07 Emotional Journey of Diagnosis

    03:04 Imposter Syndrome and Diagnosis

    03:50 Building Community and Understanding

    06:21 Challenges and Stigma in Diagnosis

    09:10 Steps of the Diagnostic Ladder

    12:31 Step 1

    13:56 Step 2

    14:17 Step 3

    16:16 Step 4

    16:37 Medical vs. Self-Diagnosis

    19:02 Understanding Self-Diagnosis

    19:38 Emotional Reactions to Diagnosis

    22:56 Recontextualizing Past Memories

    31:18 Acceptance and Continued Learning

    39:14 Conclusion and Community Stories

    Show more...
    11 months ago
    40 minutes 4 seconds

    It’s just AuDHD
    What does the future hold for AuDHDers?

    Let's look into our (science powered) crystal ball and bring you a glimpse of your future! What will you see? Revolutionary changes, or more of the same?

    To kick off this episode, we recap a few highlights (and lowlights) for AuDHDers in 2024, including rising diagnosis rates, changes to the DSM (or lack thereof), and medication shortages.

    Then, we chat about our predictions for 2025, including potential genetic-based subtypes of ADHD and autism, the necessity of a separate branch of medicine for neurodivergent individuals, and the importance of regulation in ADHD coaching.

    Join us as we dive deep into the science, challenges, and future possibilities for living with AuDHD.


    Chapters:

    00:00 What Does the Future Hold for ADHD and Autism: Revolutionary Changes or More of the Same?


    06:22 Reflecting on 2024: Best and Worst Moments


    06:58 Predictions for ADHD and Autism Classification


    07:45 Scientific Understanding and Media Misconceptions


    11:08 Genetic Links and Polygenic Conditions


    12:23 The Autism Spectrum and Neurodivergent Profiles


    13:03 Challenges and Misconceptions in Neurodivergence


    18:34 The Need for a New Branch of Medicine


    29:08 The Role and Future of ADHD Coaching


    41:28 Conclusion and Call for Predictions


    References and sources:

    https://chadd.org/about-adhd/general-prevalence/


    https://www.ft.com/content/98340a65-5438-44eb-8462-7ce15212ded2


    https://www.opb.org/article/2024/05/23/adhd-diagnoses-are-rising-1-in-9-u-s-kids-have-gotten-one-new-study-finds/


    https://www.goblinxadhd.com/blog/understanding-and-diagnosing-dsm-5-tr-adhd-a-comp/


    https://www.wpspublish.com/blog/dsm-5tr-updates-autism-diagnostic-criteria


    https://www.thetransmitter.org/spectrum/dsm-5-revision-tweaks-autism-entry-for-clarity/


    https://www.ajmc.com/view/us-adhd-stimulant-shortage-highlights-growing-challenges-in-adult-treatment


    https://www.psychologytoday.com/intl/blog/its-not-just-in-your-head/202406/adhd-medication-the-shortage-is-getting-worse


    https://www.cbsnews.com/news/adhd-medication-shortage-cause/

    Show more...
    11 months ago
    42 minutes 11 seconds

    It’s just AuDHD
    Could it be OCD?

    What is OCD (the real deal, not just the stereotypes)?

    Is it similar to AuDHD?

    How do you even know the difference? We'll explore all these questions and more in this week's 'mini-sode'. Just like ADHD and autism, OCD is tremendously misunderstood in popular culture... but we want to help fix that!

    First, we take a deep dive into OCD to set the record straight. Then, we'll discuss experiences from Tarah's life and why those events may, or may not, be OCD. Lastly, we'll talk about treatment options if you suspect you might have OCD. 00:00 Welcome back to the podcast!

    01:23 What is OCD and why do misconceptions exist?

    02:57 How do you measure OCD (Yale-Brown Scale)?

    03:49 Why do AuDHDers score higher on OCD tests?

    05:21 What are compulsions and why do some people have them?

    06:12 What does OCD look like with no AuDHD overlap?

    09:56 Where do OCD and AuDHD overlap, and how can you distinguish?

    13:37 How common is an OCD comorbidity?

    15:31 Do autism and OCD share common genetic roots?

    17:51 What does neuroscience tell us about OCD?

    20:04 Does Tarah believe she has OCD?

    22:04 Why is it crucial to distinguish between OCD and AuDHD?

    23:00 What is an example of positive autistic obsessiveness?

    25:11 When can a hyperfixation turn unhealthy?

    28:50 Did Tarah have OCD trying to eliminate plastic?

    33:07 How can you treat OCD?


    Watch next:

    • Firsthand perspective on having both OCD and Autism: ⁠https://youtu.be/aURAh93vEcI?si=u9otilC_Qm9vNtOa⁠

    References:

    • [Test] Yale–Brown Obsessive–Compulsive Scale: https://embrace-autism.com/yale-brown-obsessive-compulsive-scale/
    • [Research] OCD and it's overlap with Autism and ADHD: https://neurodivergentinsights.com/misdiagnosis-monday/adhd-vs-autism-vs-ocd
    • [Research] OCD and Autism genetic overlap: https://pmc.ncbi.nlm.nih.gov/articles/PMC6928520/


    Show more...
    11 months ago
    40 minutes 50 seconds

    It’s just AuDHD
    Why are the holidays so hard?

    Do the holidays leave you feeling Grinchier than usual?

    For this special seasonal episode, John and Tarah explore why such a magical season can be particularly challenging for individuals with ADHD and autism.

    We'll discuss the impact of things like social expectations, sensory overload, and changes in routine. We share our favorite tips for managing the settings and situations that happen during the holidays. And, of course, we add a sprinkle of neuroscience on top with an explanation for why AuDHDers experience sensations more deeply.


    00:00 Introduction to the Holiday Struggles

    01:03 Why the Holidays Are Challenging for ADHD and Autism

    03:51 Navigating Gift Giving Anxiety

    11:39 Managing Social Expectations and Routine Changes

    28:14 Dealing with Sensory Overload

    31:05 Understanding the Science Behind Sensory Issues

    36:58 Conclusion and Holiday Wishes


    Watch Next:

    • [Video] The tension between parents and their autistic children during the holidays
    • [Video] Learn about GABA and Glutamate


    References:

    • [Research] How genetics can influence GABA and Glutamate imbalances that correlate with autistic symptoms
    Show more...
    1 year ago
    37 minutes 41 seconds

    It’s just AuDHD
    How does ketamine work?

    How do depression medications work?

    What makes ketamine different from every other depression medication?

    We’re excited to bring you this short bonus episode, diving deeper into a topic we touched on in our last episode: depression and how ketamine works as a treatment. Today, Tarah will take the lead, sharing some metaphors that help to break down this complex topic. So, settle in for this quick but enlightening exploration—we hope you find it as intriguing and informative as we do!


    Resources:

    • Depression medication efficacy statistics: https://www.ncbi.nlm.nih.gov/books/NBK361016/
    • How Ketamine works: https://youtu.be/l71RegYgaPA?si=3ksmEcylpPv3FO0W
    Show more...
    1 year ago
    14 minutes 26 seconds

    It’s just AuDHD
    Why does this podcast exist?

    In our first episode, Tarah and John talk about why getting a diagnosis for Autism and ADHD can be so challenging.


    There’s great content about what it feels like to have ADHD and Autism, and great content breaking down the research, but not a lot out there that really hybridize the research in context to lived experience.


    That’s what we’re here for.


    Wanna be featured on an upcoming episode?


    Send your us your ADHD and Autism stories.


    References:


    https://adhdonline.com/articles/the-shortage-of-research-on-adult-adhd/


    https://www.ncbi.nlm.nih.gov/books/NBK361016/


    https://youtu.be/l71RegYgaPA?si=3ksmEcylpPv3FO0W


    Disclaimers:

    Disclaimer: Opinions and Views

    All opinions and views expressed by John Blanco-Slingerland and Tarah Peltz through the It’s Just AuDHD podcast are their own. Opinions, views, and responses to questions provided through the podcast do not constitute coaching, professional advice, or any form of diagnosis, and do not create a coach-client relationship. Opinions and views expressed by John and Tarah here do not reflect or imply the opinions or views of any other person, organization, or entity with which they are or have been affiliated.


    Disclaimer: No Coaching or Diagnosis

    The content provided is for educational, informational, and entertainment purposes only. Nothing in this content should be construed or assumed to constitute personal or professional consultation, coaching, advice, assessment, guidance, treatment, or diagnosis. Nothing in this content creates a coach-client relationship. The only relationship you have with John Blanco-Slingerland and Tarah Peltz is as listeners consuming information for educational and entertainment purposes. John and Tarah do not provide diagnoses for you or anyone else mentioned or described, nor do they encourage self-diagnosis. Their opinions are based on the information available at the time of discussion and may evolve as they learn more. Always seek the advice of a qualified medical or mental health provider regarding any questions or concerns about your medical or mental health needs. If you need immediate help, contact your provider or call 911.


    Disclaimer: Alternate Opinions

    The hosts may present alternate viewpoints for the sake of argument, analysis, or to encourage diverse perspectives. These statements are not necessarily reflective of their personal views and are intended to explore complex topics, including but not limited to issues of neurodivergence, culture, family, relationships, and identity. Such statements are meant for rhetorical and educational value, even if they are subjectively experienced as uncomfortable.


    Disclaimer: Fact Checking

    While we make considerable efforts to fact-check information, opinions expressed on the podcast may not always align with fact. Additionally, we cannot control opinions expressed by guests, emailers, or commenters. Listeners should not rely on the podcast for complete accuracy and should perform their own due diligence. Opinions shared here may evolve over time, and any actions taken after listening are at the listener’s own discretion.


    Disclaimer: Waiver and Release from Liability

    By engaging with this podcast, you confirm that you hold John Blanco-Slingerland, Tarah Peltz, and their affiliates harmless for any perceived or actual damages resulting from participation. If any action gives rise to a claim, liability shall be limited to $100, regardless of the basis of the claim, including tort, negligence, contract, or statute.

    Show more...
    1 year ago
    33 minutes 38 seconds

    It’s just AuDHD
    Two AuDHD coaches break down the complex science behind autism and ADHD research because we're nerds, and we hope you are, too. We’re going deep on "the how", "the why", and the strategies to get through the difficult moments, and how make the best of life with AuDHD. Because sometimes it’s just life, and sometimes it’s just AuDHD. Send us your stories, find more, and read the disclaimers here: https://bio.site/itsjustaudhd