Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.
What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.
Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.
New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.
Hosted on Acast. See acast.com/privacy for more information.
Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance.
What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.
Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.
New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.
Hosted on Acast. See acast.com/privacy for more information.
Finally back to the podcasts now the weather is slightly warmer and I'm back on the internet. This episode gives you a run down of my offline experience and why it's rendered me in such a bad mood. I then chat about manifestation and the slow upward spiral of step 5.
References:
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Happy new year! The wind in this episode is bad, but I don't have time to re-record. I'll do a recap on the topic in the next episode if you can't get through this one.
I'm talking about how manifestation and your regular visualisations make decision making easier in the present day.
References:
Reflect and Refresh Workshop - 8th January 7:30pm online.
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We're still on step 5, where we start to make the future a reality in the present day. Rather than focusing on the physical things, I'm chatting about how to bring different vibes, energy and attitudes into the here and the now.
References:
Sapiens, a Brief History of Humankind
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Step 5 is still about folding time. We're bring the future to the present by making what you want to happen, happen now, but in micro ways.
I got a message after episode 9 asking me "How do I start living like I'm in a relationship now, if I'm not in one?" This podcast answers that question.
References:
Reflect and Refresh workshop - 8th January- Book here
Norwich Yoga festival Applications are now live - Apply Here
Tickets are also available here
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We move onto step 5 at last. It's all about tricking time, and making what you want to manifest come into reality right now.
Also updates about Norwich Yoga Festival, Module one of The Align With Alex Yoga Philosophy Teacher Training.
Last chance to order the Goal Setting Work books for delivery before Christmas: 15th Dec 2025
Orders will be open for January delivery.
Module one - Yoga Philosophy Yoga Teacher Training
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The second part of my conversation with Hayley Southwood.
Discussing all things in a typical neuro-spicy way. We cover self care and what counts as self care. Manifestation and the power of vision boards. Hayley shares her self development journey through grief and we then chat about Norwich Yoga Festival.
Check it out, a wonderful uplifting conversation, that oozes positive vibes and infectious energy.
References:
Hayley Southwood - Southwood Social
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A lil' catch up on the latest goings on in the Align With Alex community, as well as my own new challenge.
Once I finally chat about manifesting, we're still on step 4, working out how control and attachment creep in and block the change we're trying to manifest.
References:
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Meet Hayley Southwood, founder of Southwood Social, a wonderful online Networking group for female business owners.
Hayley was on the live Q&A panel at the Norwich Yoga Festival last year, so you may have met her there. Hayley has so much share from her journey through life, and how manifestation has been with her every step of the way.
This is part one of our conversation, I hope you enjoy part 2, which will be with you next Monday.
References:
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Continuation of the discussion about how holding onto what is in our lives blocks the potential to make space for anything new. If everything stays the same, everything stays the same.
References:
Pre order your: Business Goal Setting Journal
Reflect and Refresh Workshop with Align With Alex
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A quick digress chatting about the benefits of slow media, then a recap on the manifestation steps so far.
Then I discuss how control impacts how well we can manifest and the blocks it can create. The ripple effect of trying to control the outcome can in fact, pull us further from our objective.
References:
Substack article on manifestation - Step 3
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I got lots of questions off the back of the last 3 episodes, so here I answer questions about the perfect day exercise and how it ties into the nervous system work that we've done in step 3.
References:
The 100 Year Life by Lynda Gratton and Andrew J Scott
Huberman Lab Podcast - Exercise, Nutrition, Hormones...
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All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step.
References:
Align with Alex and Coast Media - Business Goal Setting Day
Align with Alex - Goal Setting Workshop
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Step 1.2 is all about that intention behind the thing you want to manifest. If it's based in ego, how will that serve you?
Step 3.1 is all about the nervous system, it's more about understanding so we can then move into a phase of bypassing the blocks the nervous system creates.
References:
Voice change video . This is the whole reel, there is actually more of it here than the original video I saw. He changed his voice due to messaging from his mother.
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The second part of my conversation with Dianna Baptista.
We cover self worth, reiki, more ways to connect with you, trusting your intuition and spending time alone. It's a conversation with twists and turns, including the toxic parts of Woo.
Find out all that Dianna has to offer, including her Welling Wisdom community via the link below.
https://motionallyavailable.com/
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Alex recaps step one on manifestation, keep going with the practices discussed in the last episode. But now start to consider breaking down the blocks we can create in our own mind.
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Alex catches up with friend of the podcast Dianna Baptista.
Having offered her talk at the Norwich Yoga Festival, Dianna joins Alex to discuss all things finding and connecting with the soul self and what the soul is.
Enjoy this exploration into a side of yourself which may remain a mystery.
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The new series begins. And it's all about Manifestation.
Alex discusses all the importance of awareness when manifesting, and how our truths and words hold power over the outcome.
You also get your first step to take on this journey towards whatever it is you want to bring into the world.
References:
KWC Yoga: https://www.kwcyoga.com/
The Business Of Yoga: https://www.tboyoga.com/
Dr David Hamilton: https://drdavidhamilton.com/how-your-mind-can-heal-your-body/
Align with YOU: https://www.alignwithalex.uk/align-with-you
Alex's Substack: https://substack.com/@alignwithalex
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The second half of Alex's conversation with Laurie McAllister, on creating a life you don't need to escape from.
Enjoy mindset shifts, ideas and bite sized ways to bring you more aligned with you.
References:
Laurie McAllister https://www.instagram.com/laurievmcallister/?hl=en
Matthew Hussey https://www.instagram.com/thematthewhussey/?hl=en
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Join Alex as she chats to Laurie McAllister, and discover all that Laurie shared during her talk at the Norwich Yoga Festival and more! Because there are a lot of tangents (you won't be surprised by that).
References:
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It's all about conflict today. Alex wraps up compassion with a topic that could be a series in itself, but how to consider compassion in the heat of the moment is a tough one, so worth considering before we move onto series 3.
References:
Gabs - Coastal Media
Laurie McAllister
Kelly Brown - Hotpod Yoga Norwich
Dianna Baptista - Motionally Available
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