And with that, ITD season 3 has come to an end 🥹…
In this episode, I’m sharing what it really means to love yourself, why getting to know yourself and self-exploration is so important, and how it all leads to a deeper, more authentic experience with yourself. You can’t love what you don’t understand. If you’ve ever felt unsure about how to love yourself or felt disconnected from who you are, watch/listen and let me know what you think.
As we wrap up this season, I want to say thank you. So, I’m giving away the following items to one dedicated listener! 💛
The winner gets:

One ‘Hi Jesus’ Prayer Journal
Mixsoon Galactomyces essence, Mixsoon centella sunscreen, Mixsoon Centella cleansing foam
A devotional – My Time with God by Joyce Meyer
1 Double Walled Insulated Glasses Espresso Mug

Giveaway Details (How to Enter):

* Subscribe to the YouTube channel.
* Rate and review It’s That Deep podcast on Apple Podcasts or Spotify.
* Leave a Comment sharing your favorite takeaway or moment from this season, and don’t forget to include your email AND name (this is very important to ensure I can contact you if you win!)

Please note:

* All entries must meet the above requirements to be considered valid.
* Only one entry per person will be accepted.
* By participating, you agree to the terms of the giveaway.
* 📅 Deadline to Enter: March 31, 2025
* 🎁 Winner Announced on: April 7, 2025 (winner will be emailed!)

No purchase necessary. 48 contiguous US states only. not affiliated with Facebook or instagram or Youtube.
Thank you for being a part of this incredible journey. Talk soon!💛
 

In this episode, I share why I had to end therapy, how I knew it was time, and how I’m continuing my mental health and faith journey without sessions. If you’re thinking about starting therapy this will hopefully help you.
🔹 What I discuss:

How to maintain personal growth without a therapist
Faith, therapy, and finding balance

✨ Stay Connected:→ Grab my Christian prayer journal, Hi Jesus prayer journal→ Watch on YouTube
My favorite item this week: https://www.elfcosmetics.com/camo-liquid-blush/82422.html
Catch up on these episodes:
I’ll tell you about my greatest love
The loneliness that comes with choosing yourself

When I think of this relationship, love is the first thing that comes to mind. Love that has saved me, comforted me and seen me through the craziest life experiences.
My greatest love, Jesus Christ. So, it felt right to share how I got here, to experience this love and intimacy with God, as I only hope and pray for me.
I take you through how I came to know God and experience the intimacy and love that only He can provide. If you’re looking for inspiration on how to deepen your relationship with Jesus or seeking the comfort only His love can give, I hope you find this episode helpful.
When you think of Jesus, what comes to mind?
My favorite item this week: 

* Naturium Glow Getter Multi-Oil Body Butter: https://shorturl.at/TPs0O
* Apostle Joshua Selman’s sermon on offense: https://youtu.be/IFMmuTuhvL4?si=AB-WpjWIcqNuc9b2

Catch up on these episodes:
The Loneliness That Comes with Choosing Yourself: https://youtu.be/pdn8AVX7yIY?si=NaA4j40P04rEEg4D
Stop Trying to change your friends: https://youtu.be/4U63kDP84vk?si=d1U_-FcSOW8SwO_E
Listen on Apple podcasts: https://podcasts.apple.com/us/podcast/its-that-deep-podcast/id1716464550
Listen on Spotify: https://open.spotify.com/show/6wj9RRpO639yHZYK342pDD
🔗 Sign up for my N E W S L E T T E R: https://mindandmoodbywin.substack.com/

Choosing yourself can feel like a dream come true, but there’s a side no one really talks about: the loneliness that can come with it. In this episode, I’m talking about the unspoken struggles of walking your own path, the loneliness you might face when you set boundaries, and how sometimes the journey to self-love can feel like you’re doing it all alone.
Catch up on these episodes:

* If Nobody Applauds you: https://rareisbeautiful.co/2024/12/18/if-nobody-applauds-you-will-you-still-dance-s3-ep-4/
* The shame we carry: https://rareisbeautiful.co/2023/12/13/the-shame-we-carry-s1-ep-5/

* Listen on apple podcasts: https://podcasts.apple.com/us/podcast/6-the-shame-we-carry-s1-ep-6/id1716464550?i=1000638483974
* Listen on spotify: https://open.spotify.com/episode/0e4Aq68dseUL5Ac9xBNhLn?si=kj_L8QDgSuWbqx_iCilZcA



My favorite item this week: ‘Hi Jesus’ Prayer Journal (https://rareisbeautiful.co/product/hi-jesus-prayer-journal/)
Listen on Apple podcasts: https://podcasts.apple.com/us/podcast/its-that-deep-podcast/id1716464550
Listen on Spotify: https://open.spotify.com/show/6wj9RRpO639yHZYK342pDD
🔗 CONNECT WITH THE PODCAST 📸 ⁠Instagram⁠: @itsthatdeeppod | TikTok: @itsthatdeeppod

We have a guest!!! This episode is all about Friendship Dilemmas. Hope you enjoy our yap session, lol xx
This is the final episode from the friendship series :(, I hope you enjoyed it and I loveddd our conversations! If you want this again, please leave your comments and also send in your questions! Maybe there’d be a bonus episode 👀
My favorite item this week: Praeventia cookies (https://leclerc.ca/en/praeventia?cate…)
Catch up on these episodes:

Do you really need to reconcile with your friends??
*
What I’d tell My Younger Self about Friendships. 


🔗 Sign up for my N E W S L E T T E R: https://endepthnewsletterbywin.substa…
🔗 CONNECT WITH THE PODCAST 📸 ⁠Instagram⁠: @itsthatdeeppod | TikTok: @itsthatdeeppod | 💻 Website: https://rareisbeautiful.co/

Friendship breakups and the constant desire for reconciliation—why does it feel so necessary to make amends? In this episode, I’m sharing my thoughts on what reconciliation really means, questioning the reasons behind it, and figuring out if it’s coming from the right place. Is it guilt, obligation, or something deeper?
My favorite item this week: Beverage Budde Can Cover
Catch up on these episodes:

* The inconvenience of friendships
* If Nobody applauds you

🔗 Sign up for my N E W S L E T T E R: https://endepthnewsletterbywin.substa…
🔗 CONNECT WITH THE PODCAST 📸 ⁠Instagram⁠: @itsthatdeeppod 🐦 TikTok: @itsthatdeeppod
💻 Website: https://rareisbeautiful.co/

The inconvenience of friendships. We are diving into the inconvenience of being a good friend, the sacrifice, refinement and constant molding by God that is needed for us to show up for the ones in our lives, in a healthy way…
🎧 LISTEN FOR FREE https://itsthatdeeppod.my.canva.site/
🔗 Sign up for my N E W S L E T T E R: https://endepthnewsletterbywin.substa…
🔗 CONNECT WITH THE PODCAST 📸 ⁠Instagram⁠: @itsthatdeeppod 🐦 TikTok: @itsthatdeeppod
💻 Website: https://rareisbeautiful.co/

Navigating friendships in your twenties can be tricky, and I’ve made my fair share of mistakes. In this episode, I’m reflecting on the missteps, lessons, and personal growth that came from my twenties. I’m basically sharing What I’d tell My Younger Self about Friendships. From mismatched expectations to learning the value of boundaries, and so much more.
This episode is for anyone navigating relationships and seeking healthier, more meaningful connections. 🎧✨
Catch up on these episodes:

*
The Relevance of seasons in friendships

*
Main Character Energy might be negatively impacting you

*
The Reality of Self-Forgiveness and Self Acceptance


Don’t forget to like, comment, and subscribe! 💌

Hi people 💕  In today’s episode of It’s That Deep Podcast, we’re diving into the relevance of seasons in friendships, the evolving nature of female friendships and navigating the seasons as we journey through life. I talk about the questions we ask ourselves about maintaining grace and openness, learning to embrace change, and the power of vulnerability in navigating new seasons or life transitions.
Don’t forget to like, comment, and subscribe! 💌
M E N T I O N E D:

* You Will Find Your People (Lane Moore) – https://www.amazon.ca/You-Will-Find-Your-People/dp/1419762567 (Read on Libby App)
* Loop Earplugs: https://shorturl.at/JXvUa

Catch up on these episodes:

*
Grieving existing relationships. Ep3, S3. 

*
Solo Traveling Changed My Life – S2 Ep 6.

*
The Reality of Self-Forgiveness and Self Acceptance


Music:
Free Music for Videos 👉 Music by cold winter breeze – saltwater soul – https://thmatc.co/?l=D737B8D4
 

If Nobody Applauds You, Will You Still Dance? Who/what are you living for—the applause of people or the audience of One? In this video, I talk about the importance of staying anchored in Christ, focusing on your God-given assignment, and finding joy in obedience rather than external validation.
 
– CONNECT WITH THE PODCAST
⁠Instagram⁠: @itsthatdeeppod
TikTok: @itsthatdeeppod
 

In this episode, I talk about grieving existing relationships.
we explore what it means to grieve friendships, family dynamics, and other connections. We also chat about grieving a dream or desired life. Grieving isn’t just for loss through death—it’s also for the relationships that change, fade, or end while people are still in your life. If you’ve ever struggled with the pain of letting go, this conversation is for you
Enjoy 🙂
THINGS MENTIONED:
» Win’s fav OF THE WEEK: Sony XM4 – Watch the review here – https://youtu.be/SOUQj-77EiE?si=_jyQD_M2ZiqDgc4
– 🔗 CONNECT WITH THE PODCAST
📸 ⁠Instagram⁠: @itsthatdeeppod
TikTok: @itsthatdeeppod 💻

Have you ever thought about what’s in your emotional toolbox? In this episode, I’m sharing the tools that have helped me navigate life’s ups and downs—like prayer, therapy, and journaling. These aren’t just practices but lifelines for healing, growth, and finding peace. Let’s unpack what it means to build your own toolbox and show up for yourself emotionally. Whether you’re on a journey of faith, self-care, or just trying to figure it all out, this one’s for you
Subscribe and Watch HERE
THINGS MENTIONED:
» Book: “You’ll find your people”
 
Listen to previous episode here:
🔗 Sign up for my N E W S L E T T E R: http://eepurl.com/cwCnpv
🔗 CONNECT WITH THE PODCAST
📸 ⁠Instagram⁠: @itsthatdeeppod
TikTok: @itsthatdeeppod 💻
Website: rareisbeautiful.co

Is being the ‘main character’ really empowering, or could it be sabotaging you, your goals, and personal growth? In this episode, we explore the trend of main character energy and its unexpected downsides. Discussing how decentering yourself and centering Christ can lead to a healthier mindset.Listen to the full episode here or on whatever streaming platforms you useMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodTalk soon!Email: Helloitsthatdeeppod@gmail.com

We are at the final episode of this season- what a journey, what a season! Today’s episode is a Wonky Wednesday session, where I answer your questions/dilemmas and we have a few today. I’m answering questions about the Pressure to get married, becoming more honest with God, dealing with Comparison, and so much more!In this episode, I touch on:– On Comparing Yourself to Others– Navigating Long-Distance Relationships:– Being Honest with God:– Managing Relationship Timelines and PressureThank you for riding with me this season, I love you so much! Talk soon. Watch the video hereEmail: helloitsthatdeeppod@gmail.com. To send your dilemmas, check here

I want us to think about little big things, little big changes, and uncomfortable steps that can have a big impact on our lives and I’m glad I made so far.  I fell for the pressure and tried recording a video for this! Let me know what you think 🙂 Watch here: https://youtu.be/kbl-YmQxLFQEmail: Helloitsthatdeeppod@gmail.com16. Five (5) “Little Big” Changes I’m glad I made – s2 Ep 11.This week, let’s ditch the drama and focus on the little things that can make BIG differences. Join me as I share 5 simple changes I made that I’ve made in my life that have had a huge impactIn this episode, I touch on:– Sleeping without my phone in the room– Being okay with being seen as the bad guy– Dressing for You, Not the ‘Gram!– Letting go of FOMO (fear of missing out)And so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

A year ago, I decided to move to New York! (WHO DOES THAT??). In this episode, I’m discussing why I moved to New York, any regrets, likes, and dislikes, and tips for anyone looking to move soon! Here’s to making bold moves, with Jesus on our side! Enjoy xTo send your dilemmas, check here or email: helloitsthatdeeppod@gmail.comFollow the page on Instagram: @itsthatdeeppodBig dreams, bright lights – that’s the image many have of New York City. A year ago, I decided to moved to New York, and it’s crazy how time flies. This week on the blog, I’m sharing my honest reflections on the experience. From the unexpected challenges to the incredible discoveries, I’m spilling the tea on what it’s really like to live in the city that never sleepIn this episode, I touch on– My experience moving to New York and how it doesn’t feel like a year.– The reasons behind my move, which included a lot of prayer and communication with Christ.– The challenges and adjustments of living in such an expensive city.– How New York has impacted my confidence and sense of style.– The importance of making decisions for yourself and not based on societal expectations.– Tips for anyone considering a move, including financial planning and trusting God’s plan. And so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

Let’s talk about feeling betrayed in friendships, feeling left out in friendships, and the journey of recognizing that humans have free will so let them leave. Catch up with the pod on instagram: @itsthatdeeppodSend your dilemmas here: http://ngl.link/itsthatdeeppodThis week’s episode hits like a betrayal text. We dive into the sensitive topic of losing friends to each other and the pain that comes with it. Inspired by an online discussion, I share my personal experiences and the lessons learned from navigating such challenging situations.In this episode, I touch on:– The importance of recognizing that humans have free will.– Understanding that no one is an absolute victim or victor in most situations.– The real impact of trauma and the necessity of getting help.– Grieving the loss of friendships and moving through the stages of grief.– Staying open to new friendships despite past hurts.And so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

Have we gotten so comfortable being the unhappy girl? I’m chatting with you about “the unhappy girl”, living rather than existing, the reality of chasing joy and so much more. This was a quick vulnerable one but I hope this helps one person! Love you xxSubmit your dilemmas – ngl.link/itsthatdeeppodFollow the page on Instagram: @itsthatdeeppodEmail: helloitsthatdeeppod@gmail.comThis week on It’s That Deep, I’m getting real about the time I felt like the Unhappy Girl. It wasn’t cute. It wasn’t filtered. It was a struggle with depression, anxiety, unhappiness.In this episode, I touch on:– Living with Depression and Loneliness– The Struggle with Identity and Self-Worth– The Power of the Holy Spirit in Healing– Chasing Joy– Past Experiences and Moving ForwardAnd so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday. Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

When we talk about acceptance and forgiveness, the details of navigating that can be a bit tricky. My friend, Isoken Obayiuwana joined me to talk about the reality of self-forgiveness and the journey towards self-acceptance. I like to call this the “cho cho cho” episode because we have deep conversations a lot, lol. Listen to:– Solo traveling changed my lifeEnjoy!In this special episode, we welcome a guest to discuss the reality of self-forgiveness and self-acceptance. Our conversation sheds light on the importance of these concepts in personal growth and emotional well-being.In this episode, we touch on:– The Ongoing Nature of Forgiveness– Self-Reflection and Self-Compassion– Challenging Societal Norms:– Honesty and Expression in Healing– Acceptance of EmotionsAnd so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppodStay blessed and talk soon!

In this episode, I’m sharing how solo traveling changed my life and some reminders for anyone looking to travel solo. Solo Traveling Changed my lifeToday, we’re diving into the exciting world of solo travel. If you’re looking for inspiration to take your first solo trip or just curious about the journey, I hope this episode will spark your adventurous spirit. Let’s explore how solo travel has transformed my life and how it might do the same for you.In this episode, I touch on:* How moving from Nigeria sparked my love for travel.

* The challenges and rewards of solo trips.

* My first solo trip to Ghana and how it shaped me.

* The importance of being selfish in a good way.

* The connections and friendships formed on solo adventures.

* Tips for solo travel, from safety to budgeting.And so much more.Listen to the Full Episode: hereMake sure to subscribe to ITD for more episodes every Wednesday.Follow the podcast: @itsthatdeeppodStay blessed and talk soon!