Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
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Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
It's YOUR Birth Day! Podcast Episode 57 The Gift of Self Care for the Caregiver
It's YOUR Birth Day! Podcast
40 minutes
3 months ago
It's YOUR Birth Day! Podcast Episode 57 The Gift of Self Care for the Caregiver
Send us a text Hey Friends! Helene & Christina here. Are you a caregiver to others? Maybe you are in the depths of parenting or caring for a relative, a friend, a spouse? Maybe you find yourself drawn to people who need TLC. Then this episode is for you! As a caregiver- burnout is REAL. It is exhausting work to care for someone else, whether it be someone who is healthy or someone who is ill. Oftentimes, caregivers put themselves on hold- ignore their needs, desires,...
It's YOUR Birth Day! Podcast
Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
