Send us a text Hey Friends! We are SO grateful you chose us to be a part of your world. We are on a mission to empower you to be your authentic self. Each episode in 2025 we hope was filled with tons of gifts for you from us and all our amazing guests that shared their time and expertise. As we did at the end of Season 1, we thought it would be fun to go through each episode, highlighting the gifts that are presented and discussing how YOU can use them in YOUR life. This episode is part 1 or ...

Send us a text Hi Friends, Are you someone who thrives on the bustle of the holiday countdown? Long lines, busy parking lots, holiday parties every weekend, and yes, even the elf on the shelf/ mensch on the bench! If those things light you up, we are so excited, and envy you a tiny bit if we are honest. If you just read that and are holding on until the holidays are over, friends, that is okay too. We have been waiting for the right time for the title of this week’s episode, The Gift of Quiet...

Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...

Send us a text Oh Friends! If you love packing your bags for an adventure as much as Christina does or you are pushing yourself out of your comfort zone like Helene, this episode is so much fun. We get to interview Deborah Director as she shares her story of how she became a travel agent for high profile travelers. She explains some fun trips- how she has had to make last minute changes and learn flexibility. She also fills us with her love of travel. Deborah is fun,...

Send us a text Hey Friends! O M G! This episode- Helene reacquainted with a childhood friend, Melissa Brosman Rosenbloum. She is filled with SOOO many gifts in this episode as she shares her story of how she learned to find herself. As is par for women, it took a crisis- divorce- to help her halt in her tracks. She shared that she was forced to face her life head on, which led to her evolution into the amazing human she is today. She opened up about her therapy tools… hint check out...

Send us a text Hey Friends! This episode is all about Y O U! It is truly one every human needs- and especially women! We talk about how to realize you are important. As we go through life, we often get caught in the hustle and bustle… and lose ourselves. Maybe we forget to go the gym a few times and then stop, maybe we quit focusing on a good night’s sleep and now we are sleeping 5 hrs a night (ahem, Christina!), or it could be any way that you have lost yourself. It is time to realiz...

Send us a text Hey Friends! This episode is a must listen… for ALL OF YOU! We have never met a woman who didn’t struggle with gifting to yourself, so this one is for you, our beautiful, amazing friend! We set this episode with intention to learn how to let go of the guilt and shitty inside voice that tells you not to gift to yourself. You are always the first to give to others, whether it be a child, a relative, your partner, a coworker without thinking twice and get for you, you se...

Send us a text Hey Friends, Are there times that you think adulting sucks, wish you could go back to childhood or wish you could just take a break from all the money drains?! We hear you and sometimes feel the same. Adulting- known as taking responsibility for your own life- can be stinking hard and it can be totally amazing! Whether you are needing to share this with a young adult in your life or are needing a reset for yourself- this episode is all about uplifting each other and m...

Send us a text Hey Friends! Helene & Christina here! We are so excited for this episode which is all about MENOPAUSE! Yes- we talk about perimenopause and menopause. How amazing is it that this is a real, regularly and openly talked about topic for women?! That alone is a gift that the women before us did not have in life and we, as empowered women, have used our voices to make this loud and clear. In this episode, we are given the knowledge and wisdom of Dr. Erin Ward, MD,...

Send us a text Hey Friends! Are you someone who struggles to give your opinion or share something for fear of hurting others? Are you afraid others won’t like you if you are bold? Are you always looking for the P-C way to say something?! Then this episode is a Hell Ya! For Y O U! It is a must listen even for those of us who tend to be more bold, but still struggle in some situations to use our voice… because let’s face it… communication is hard. Join us as we dig into what blocks...

Send us a text Hey Friends! If you feel like your head is on fire- then we have the best extinguisher in the house! This week we are joined by Dr. Priyanka Rao, licensed psychologist. Dr. Rao has worked in clinics, universities and private practice. She is a leader in our mental health community as an expert in neurodiversity, particularly in the area of ADHD. Her coaching has exploded because she is real and explains all things Adult Women with ADHD in a way that we can a...

Send us a text Hey Friends! This episode is the 1st of a 2 part series on Adult ADHD. This is a super hot topic and we are all about understanding Adult Women with ADHD! In this episode, we get “sciency” with explaining the terms of ADHD, neurodivergence, Autism and more so that you are able to know the lingo and understand both your girl tribe and the social clips that are coming your way. We also dig into the research about what it looks like for women and girls to have ADH...

Send us a text Hey Friends, We all struggle in this area of life. Are you someone who is constantly trying to forecast, plan or determine your future? Or are you someone who focuses on the past, feeling like life was so much better then or wishing that you had enjoyed life then? How many people wish their body was what it was 10 or 15 years ago? Or wish we could bring someone back? Or maybe you are determined to push ahead, thinking about what life will be like when x, y or z will happen? D...

Send us a text Hey Friends! This episode timed itself beautifully! Helene was just in Greece on some much needed R&R with her husband and Christina was with her family in London and Paris on some much needed R&R with her family! Does travel mean relaxation to you? Or is it quiet time? Or a good book with a big blanket? Do you allow yourself R&R? In this episode, we dig deep in discussing what is truly relaxing, what prevents us from doing it and why it is so vital. Tease...

Send us a text Hey Friends! Helene & Christina here. Are you a caregiver to others? Maybe you are in the depths of parenting or caring for a relative, a friend, a spouse? Maybe you find yourself drawn to people who need TLC. Then this episode is for you! As a caregiver- burnout is REAL. It is exhausting work to care for someone else, whether it be someone who is healthy or someone who is ill. Oftentimes, caregivers put themselves on hold- ignore their needs, desires,...

Send us a text Hey Friends! This episode can be hard and good. We are challenging you to dig deep into yourself to figure out how you accept or don’t accept love. We talk about the foundation of attachment with our families growing up as to how you were taught that you were loved. For many, they grew up with “transactional” love and how that can lead to toxic relationships or an inability to accept love if you are not “producing.” We are here- friends- to teach you that...

Send us a text Hey Friends! Helene & Christina here and we are so excited about this episode…maybe because we LOVE to love on others! This episode is sweet, fun and full of joy! Christina shares a special story about Helene loving on her when she moved her office to the same building as Helene. Helene shares about those in her life who have taught her how to love others. This is a positive, summer easy listen filled with tidbits of sound advice and how to maximize your joy in giving...

Send us a text Hey Friends! Helene & Christina, here to chat about the gift of health! How often do you take the time to truly notice your body- not in critique or annoyance- rather in appreciation? We are on a mission to teach YOU how to truly celebrate yourself. So how do we do that without taking care of our entire body?! In this episode, we discuss different areas of health- physical, mental, emotional and spiritual. We take you on a journey of how to work through these areas and re...

Send us a text Hey Friends, This episode is positive and encouraging. If you are starting to think about strength training, hearing the research on it or wondering what all the hype is- then take a listen! Helene & Christina meet with Jamie Rhodes, of Capital Fitness in Fort Myers. Jamie has made it her life passion since she was in her early 20’s (we won’t out her age) to maintain a healthy body. She has turned that passion into helping others too and it shows as you he...

Send us a text Hey Friends! Helene & Christina here. This is an episode that would have been total taboo for our parents. However, we are here to be real and meet you in your messy middle. If this episode triggers you- head to therapy before listening. If this is something that you are trying to figure out, as you grow up (like us)- then it is for you. This episode is all about getting comfortable with your body and your sexuality because it is NORMAL! Join us as we disc...