Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
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Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
It's YOUR Birth Day! Podcast Episode 53 - "The Gift of Strength Training"
It's YOUR Birth Day! Podcast
33 minutes
4 months ago
It's YOUR Birth Day! Podcast Episode 53 - "The Gift of Strength Training"
Send us a text Hey Friends, This episode is positive and encouraging. If you are starting to think about strength training, hearing the research on it or wondering what all the hype is- then take a listen! Helene & Christina meet with Jamie Rhodes, of Capital Fitness in Fort Myers. Jamie has made it her life passion since she was in her early 20’s (we won’t out her age) to maintain a healthy body. She has turned that passion into helping others too and it shows as you he...
It's YOUR Birth Day! Podcast
Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
