Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
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Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
It's YOUR Birth Day! Podcast Episode 54- "The Gift of Your Health!"
It's YOUR Birth Day! Podcast
46 minutes
4 months ago
It's YOUR Birth Day! Podcast Episode 54- "The Gift of Your Health!"
Send us a text Hey Friends! Helene & Christina, here to chat about the gift of health! How often do you take the time to truly notice your body- not in critique or annoyance- rather in appreciation? We are on a mission to teach YOU how to truly celebrate yourself. So how do we do that without taking care of our entire body?! In this episode, we discuss different areas of health- physical, mental, emotional and spiritual. We take you on a journey of how to work through these areas and re...
It's YOUR Birth Day! Podcast
Send us a text Hey Friends! As you walk into the holiday seasons for many, you probably were not expecting us to drop “Discomfort” in your lap and call it a gift! We think it is the perfect time because discomfort is about stretching and growing. Maybe that has to do with setting boundaries with family you are soon to see? Maybe it is facing something you have been avoiding? Maybe it is something you want to do, but not sure if you have the courage? Friends, we dropped this ...
