Send us a text Summary In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth assessment. She discusses the importance of recognizing one's current state and taking actionable steps towards improvement. Join 21 days of fitmas: Venmo $25 @Melissa-McWeeny *It's YOUR f'ing journey LIFE COACHING: https://forms.gle/CZ4nZw1tYbx2vwPb6 PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcas...

Send us a text Summary: In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk about choosing joy this season — one workout, one laugh, and one pair of Christmas pants at a time. They share how community, movement, and a little festive chaos can shift your mindset through the holidays — and invite you to join them for 21 Days of Fitmas, a fun, supportive challenge to stay active and connected all December long. Join 21 days of fitm...

Send us a text Summary In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wine and Dine Challenge, discussing the importance of mental health, community support, and the joy of running in a fun and creative environment. She reflects on her personal journey, the significance of mindset in running, and the unique atmosphere of Disney races, including the themes and music that enhance the experience. PODCAST SWAG!!!! https:/...

Send us a text Summary Melissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childhood to adulthood. She discusses the impact of her ADHD diagnosis and medication on her academic and personal life, highlighting the challenges and benefits of using medication like Adderall. Melissa also opens up about her recent experiences with medical marijuana and the complexities of balancing different treatments. She emphasizes the importance of sel...

Send us a text Summary Melissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the community and personal connections she has made through volunteering and participating in the event. She describes the unique aspects of the marathon, including Cowbell Day, the course, and the vibrant atmosphere of Hartford during the marathon weekend. Melissa reflects on her personal running journey, the joy of supporting others in their races, and the importance o...

Send us a text Summary: In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach and therapist, the importance of mental health, and the empowerment of women. She shares her experiences with women's health issues, the historical context of women's rights, and the significance of financial independence. Melissa emphasizes the need for women to live their own lives, make their own decisions, and support each other in their journeys. The...

Send us a text Summary In this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of a Showgirl' while diving deep into their shared love for Taylor Swift's music. They explore the emotional connections to Taylor's lyrics, the influence of literature on her songwriting, and the impact of COVID on creativity. The conversation flows through personal anecdotes, concert experiences, and theories about Taylor's lyrics, all while emphasizing the importa...

Send us a text Summary In this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher and entrepreneur who creates tumblers for a cause. Dana shares her journey of starting her business after the tragic loss of her best friend, Danielle, who was a victim of domestic violence. The conversation delves into the complexities of abusive relationships, the challenges of seeking justice, and the importance of community support. Dana's story is one of resili...

Send us a text Summary: On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why it’s not about hype or constant check-ins, but about creating a calm, supportive space where women feel safe to share, reflect, and grow through journaling. I also bring you along for my Gulf Beach Half Marathon race recap. From the lessons of adjusting expectations, to the humbling moments on the course, to celebrating a mother–daughter duo crossing their v...

Send us a text Summary In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the emotional journey of writing. They explore the impact of adoption on personal relationships, the importance of storytelling, and the need for open dialogue about feelings. The discussion highlights the role of therapy in healing and the ongoing struggle for authenticity and self-validation in the context of adoption. Find Anne on Instagram: https://www.instagr...

Send us a text Summary In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thrillers on personal perspectives, and the dangers of people pleasing. She emphasizes the importance of authenticity in relationships and the need to prioritize self-worth over societal expectations. Through her reflections on a psychological thriller, she draws parallels to real-life scenarios where individuals often feel pressured to maintain a certain 'score' ba...

Send us a text Summary In this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community support, and the impact of Taylor Swift's engagement to Travis Kelce. She reflects on her journey as a Swiftie, the emotional resonance of Taylor's music, and the importance of showing love and support in relationships. The episode also highlights the launch of Melissa's new club aimed at fostering journaling and personal development. It's YOUR f'ing Breakthrough THE ...

Send us a text Summary In this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra-marathoner. She discusses the importance of running in her life, how it has helped her find her identity as a mother, and the joy it brings her. Silvana also opens up about her experiences as an immigrant, the challenges she faces, and the conversations she has with her children regarding immigration. The discussion highlights the significance of community, joy ...

Send us a text Summary In this episode, Rebecca shares her transformative journey since her last appearance on the podcast. She discusses the challenges of moving into a new home, the emotional toll of change, and the excitement of embarking on a new career as a travel nurse. The conversation delves into her experiences in Europe, the impact of travel on her identity, and the lessons learned from relationships. Rebecca also opens up about her writing process for her upcoming book, emphasizin...

Send us a text Summary In this engaging conversation, Melissa McWeeny reunites with her friends to reflect on their shared experiences, the challenges of training for races, and the importance of community and friendships. They discuss the significance of participating in events like races, the emotional journey of becoming an empty nester, and the joy of building connections with others. The group shares their adventures in nature, emphasizing teamwork and support, and they celebrate the ev...

Send us a text Summary In this episode of the It's Your F'ing Journey podcast, Melissa Hemming shares her experiences from the Queen City Half Marathon weekend, emphasizing the importance of community, self-care, and personal growth through journaling and shared adventures. She discusses the upcoming It's Your F'ing Breakthrough program, the power of journaling, and the transformative experiences that come from stepping out of one's comfort zone. The conversation highlights the significance ...

Send us a text Summary In this episode, Melissa McWeeny and Amy Chambers discuss the transformative journey of running, the importance of mindset, and the role of community in personal growth. Amy shares her story of how running became a source of healing after a breakup, leading her to become an avid runner and a leader in her field. They explore the significance of therapy, self-care, and finding one's own path in both running and life. The conversation emphasizes the power of setting pers...

Send us a text Summary In this episode, Mary shares her inspiring journey from a hesitant runner to a passionate athlete, detailing her early experiences, challenges, and the transformative power of running in her life. She discusses her identity as a runner, the joy of participating in races, and her current goals as she approaches her 75th birthday. The conversation highlights the importance of community, mindset, and the evolving perception of fitness and health, especially among older wo...

Send us a text Summary In this episode, Melissa McWeeny shares her exhilarating experience at the Vermont Trail Ragnar, detailing the challenges and triumphs she faced while running through the trails. She reflects on the importance of teamwork, preparation, and the personal growth that comes from stepping out of one's comfort zone. The conversation highlights the beauty of the trails, the camaraderie among teammates, and the lessons learned throughout the adventure. 10K IG GIVEAWAY: https://...

Send us a text 🎉 250th Episode Special 🎉 Summary In this milestone episode of the It’s Your F’ing Journey podcast, Melissa McWeeny celebrates 250 episodes by sitting down with Sharon Reiner, who shares her powerful story of resilience and positivity. From a near-fatal experience during a 5K race due to a brain aneurysm to her incredible recovery and continued passion for running, Sharon reminds us what it means to embrace life fully. She opens up about her running achievements, community invo...