["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
Melissa McWeeny
178 episodes
3 days ago
Send us a text Summary In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on the differences between typical fundraising and marathon fundraising, the mindset required for success, and the lessons learned from her experiences. She emphasizes the importance of community support, accountability, and the personal growth that comes from taking on such challenges. Melissa also provides practical strategies for effective fundraising and enco...
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Send us a text Summary In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on the differences between typical fundraising and marathon fundraising, the mindset required for success, and the lessons learned from her experiences. She emphasizes the importance of community support, accountability, and the personal growth that comes from taking on such challenges. Melissa also provides practical strategies for effective fundraising and enco...
Send us a text Summary In this episode of the It's Your f'ing journal podcast, Melissa Hemming reflects on the journey of the podcast, discusses the importance of mental health and community support, and emphasizes the need for awareness around HIV/AIDS, particularly in the context of dating and personal experiences. She shares her passion for empowering women and the significance of open conversations about sensitive topics. *It's YOUR f'ing journey LIFE COACHING: https://forms.gle/G7XgsLd...
Send us a text Summary In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on the differences between typical fundraising and marathon fundraising, the mindset required for success, and the lessons learned from her experiences. She emphasizes the importance of community support, accountability, and the personal growth that comes from taking on such challenges. Melissa also provides practical strategies for effective fundraising and enco...
Send us a text Summary In this episode of the It's Your f'ing Journey podcast, Melissa Hemming reflects on her journey through the podcast, the importance of self-care, and the practice of setting boundaries. She discusses the 12 Magical Wishes tradition, emphasizing the significance of mental health and joy in daily life. The conversation also highlights the necessity of trusting oneself and the insights gained through therapy, encouraging listeners to embrace their personal jour...
Send us a text Summary In this episode, Melissa Hemming reflects on the magic and meaning of family traditions — from the Elf on the Shelf to the evolving rituals that come with raising older kids. What starts as a lighthearted story about holiday traditions becomes a deeper reminder of staying grounded in your goals as a parent — to raise kids who are kind, confident, and true to themselves. Melissa shares how a recent situation with her daughters reminded her why it matters to model boundar...
Send us a text Summary In this episode, Melissa Hemming discusses the concept of motivation, emphasizing that it is often a myth and that true progress comes from commitment and determination. She shares personal anecdotes about setting boundaries, protecting one's energy, and the importance of understanding one's deeper motivations for pursuing goals. The conversation also touches on the connection between mental health and physical activity, the significance of accountability, and the nece...
Send us a text Summary In this episode, Melissa Hemming sits down with her twenty-something self — the version of her who was still trying to figure it all out — and offers the wisdom that only comes with time, experience, and healing. She opens up about the lessons she’s learned through heartbreak, self-discovery, and growth — the moments she thought would break her but instead built her. From learning to trust her intuition to understanding that love should feel safe, Melissa shares honest ...
Send us a text Summary In today’s episode, Melissa sits down with Lisa — a woman whose running journey proves that strength isn’t about speed, it’s about heart, grit, and the right mindset. Together, they dive into all things intervals: why run/walk is one of the most sustainable, empowering training methods, how it supports both new runners and seasoned athletes, and why giving yourself permission to slow down can actually help you go farther. Lisa opens up about her own history as a run/wal...
Send us a text Summary In this conversation, Melissa McWeeny emphasizes the critical role of self-honesty in personal growth and wealth assessment. She discusses the importance of recognizing one's current state and taking actionable steps towards improvement. Join 21 days of fitmas: Venmo $25 @Melissa-McWeeny *It's YOUR f'ing journey LIFE COACHING: https://forms.gle/CZ4nZw1tYbx2vwPb6 PODCAST SWAG!!!! https://www.ssuphotodesigns.com/collections/its-your-fn-journey-the-podcas...
Send us a text Summary: In this upbeat holiday episode, Melissa McWeeny and Brooke Harris bring the laughter (and the leggings) as they talk about choosing joy this season — one workout, one laugh, and one pair of Christmas pants at a time. They share how community, movement, and a little festive chaos can shift your mindset through the holidays — and invite you to join them for 21 Days of Fitmas, a fun, supportive challenge to stay active and connected all December long. Join 21 days of fitm...
Send us a text Summary In this episode of the It's Your f'ing Journey podcast, Melissa McWeeny shares her experiences with the Disney Wine and Dine Challenge, discussing the importance of mental health, community support, and the joy of running in a fun and creative environment. She reflects on her personal journey, the significance of mindset in running, and the unique atmosphere of Disney races, including the themes and music that enhance the experience. PODCAST SWAG!!!! https:/...
Send us a text Summary Melissa Hemming shares her personal journey with ADHD and medication, reflecting on her experiences from childhood to adulthood. She discusses the impact of her ADHD diagnosis and medication on her academic and personal life, highlighting the challenges and benefits of using medication like Adderall. Melissa also opens up about her recent experiences with medical marijuana and the complexities of balancing different treatments. She emphasizes the importance of sel...
Send us a text Summary Melissa Hemming shares her experiences and excitement surrounding the Hartford Marathon, emphasizing the community and personal connections she has made through volunteering and participating in the event. She describes the unique aspects of the marathon, including Cowbell Day, the course, and the vibrant atmosphere of Hartford during the marathon weekend. Melissa reflects on her personal running journey, the joy of supporting others in their races, and the importance o...
Send us a text Summary: In this episode of the It's Your f'ing Journey podcast, Melissa Hemming discusses her journey as a life coach and therapist, the importance of mental health, and the empowerment of women. She shares her experiences with women's health issues, the historical context of women's rights, and the significance of financial independence. Melissa emphasizes the need for women to live their own lives, make their own decisions, and support each other in their journeys. The...
Send us a text Summary In this lively podcast episode, hosts Melissa McWeeny and Laura Bechtler celebrate the release of 'Life of a Showgirl' while diving deep into their shared love for Taylor Swift's music. They explore the emotional connections to Taylor's lyrics, the influence of literature on her songwriting, and the impact of COVID on creativity. The conversation flows through personal anecdotes, concert experiences, and theories about Taylor's lyrics, all while emphasizing the importa...
Send us a text Summary In this episode of the It's Your f'ing Journey podcast, host Melissa Hemming speaks with Dana, a teacher and entrepreneur who creates tumblers for a cause. Dana shares her journey of starting her business after the tragic loss of her best friend, Danielle, who was a victim of domestic violence. The conversation delves into the complexities of abusive relationships, the challenges of seeking justice, and the importance of community support. Dana's story is one of resili...
Send us a text Summary: On this episode of It’s Your F’ing Journey, I share what’s been happening inside The F’ing Breakthrough Club—why it’s not about hype or constant check-ins, but about creating a calm, supportive space where women feel safe to share, reflect, and grow through journaling. I also bring you along for my Gulf Beach Half Marathon race recap. From the lessons of adjusting expectations, to the humbling moments on the course, to celebrating a mother–daughter duo crossing their v...
Send us a text Summary In this conversation, Melissa Hemming and Anne Heffron discuss the complexities of adoption, identity, and the emotional journey of writing. They explore the impact of adoption on personal relationships, the importance of storytelling, and the need for open dialogue about feelings. The discussion highlights the role of therapy in healing and the ongoing struggle for authenticity and self-validation in the context of adoption. Find Anne on Instagram: https://www.instagr...
Send us a text Summary In this conversation, Melissa Hemming discusses the challenges of parenting, the impact of psychological thrillers on personal perspectives, and the dangers of people pleasing. She emphasizes the importance of authenticity in relationships and the need to prioritize self-worth over societal expectations. Through her reflections on a psychological thriller, she draws parallels to real-life scenarios where individuals often feel pressured to maintain a certain 'score' ba...
Send us a text Summary In this episode of the Journey Podcast, Melissa McWeeny explores themes of personal growth, community support, and the impact of Taylor Swift's engagement to Travis Kelce. She reflects on her journey as a Swiftie, the emotional resonance of Taylor's music, and the importance of showing love and support in relationships. The episode also highlights the launch of Melissa's new club aimed at fostering journaling and personal development. It's YOUR f'ing Breakthrough THE ...
Send us a text Summary In this episode, Silvana shares her inspiring journey from a non-runner to a passionate marathoner and ultra-marathoner. She discusses the importance of running in her life, how it has helped her find her identity as a mother, and the joy it brings her. Silvana also opens up about her experiences as an immigrant, the challenges she faces, and the conversations she has with her children regarding immigration. The discussion highlights the significance of community, joy ...
["It's YOUR f'ing journey!", "It's YOUR f'ing journey!"]
Send us a text Summary In this episode, Melissa Hemming discusses her journey of fundraising for major marathons, sharing insights on the differences between typical fundraising and marathon fundraising, the mindset required for success, and the lessons learned from her experiences. She emphasizes the importance of community support, accountability, and the personal growth that comes from taking on such challenges. Melissa also provides practical strategies for effective fundraising and enco...
